What's Up? - Mental Health App

In-app purchases
3.53K reviews
Content rating
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About this app

In-app purchases for donations only

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features

Want to get in contact? Send me an email at whatsupapp.help@gmail.com
Updated on
Dec 8, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance
This app may collect these data types
Personal info, App info and performance, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
3.53K reviews
Sindhia Colburn
July 20, 2022
Great app, but I'm not able to use all the features due to design flaws. For instance, the save button on the habit tracking pages is at the very bottom of the screen, which places it under my phone's back button, so I'm unable to save any habits as it backs out of the page without saving when I try to select it. There should be more attention placed to avoiding using the margins of the screen for buttons or content to make it more compatible with all phone types.
25 people found this review helpful
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Burgundy Black
May 11, 2020
It's very, broken up into digestible pieces. Which, if you're like me at all is amazing, because nothing can be more bothersome than a lengthy book encrypted in technical jargon. This app for the most part, uses a very conversational style of writing that is infinitely more engaging than the usual style that is as if someone is just prattling on. It gives you suggestions for how to challenge unhelpful thoughts, breaks down common unpleasant feelings and has fun little mindfulness exercises.
60 people found this review helpful
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A Google user
February 20, 2020
I really enjoy this app. Great little tips and tools to help interrupt negative thought. However I have the app on a google pixel and have noticed in the journal, which is my favorite part, I can't save my entries. The arrow button to continue appears at the bottom of the screen amongst the phone's navigation buttons. I haven't been able to hit the arrow, I just hit a nav button for the phone. Not sure when this happened as it used to work. Makes the app sort of useless for me now.
65 people found this review helpful
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What's new

Updates to the UI, better support for soft keys on devices and minor bug fixes