I didn't know that I needed this app but I have horrible anxiety and depression. This app helps so much I cant even begin to tell you how much it helps. All of the need help now features help. I love logging how I feel no other "diary" has the emotion logging that this one has. This app understands mental illnesses in ways I didn't know that people could understand. I don't feel alone anymore in any way there is someone who understands this app truly is a lifesaver.
Constructive OK really like it but it needs a couple things doing to it. 1.forums- should push notify you if your message has been replied to as it can be very frustrating constantly seeing if someone has replied to your message. 2.forums...again- you should set up a mailing system so people can get direct mails so it can be a personal conversation as well as a group conversation
Good app From the point of view of someone who helps people with their mental distress it looks good. Also nice to see no reference to 'professional help', a peer support forum is nice to see without pressure to see the 'experts'. One small issue: settings menu screen doesn't seem to work
This app has helped me immensely, honestly. I have a very hard time keeping track of mental health things and this has practically saved me from that side of things. I also recently had a backup issue with the app and the creator was helpful and super kind about it! An amazing app with amazing people working on it! :)
I definitely recomend this app. It's help me get through things by using the tools and documenting events and feelings. I love all the features it offers such as goal setting, forms,tracking,diary,breathing,and catastrophe scale. It's great if you need to vent or recollect yourself through grounding or finding advice through others. It really helped me with my anxiety and depression. (And even just small things like having a bad day.)
This app helps tremendously with my day to day anxiety. I'm learning new coping mechanisms, and have to ability to reach out to real people and websites that offer resources. I always find myself on my phone when I become anxious. So having help at my fingertips is especially helpful.
• Stability improvements
SAM is a psycho-educational tool to help you understand and manage your anxiety.
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.