What's Up? - Mental Health App

In-app purchases
3.5K reviews
Content rating
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About this app

In-app purchases for donations only

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features

Want to get in contact? Send me an email at whatsupapp.help@gmail.com
Updated on
Dec 8, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance
This app may collect these data types
Personal info, App info and performance, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
3.5K reviews
A Google user
May 19, 2019
amazing. best mental health app ive used. i particularly like the catastrophe scale, that has hands down changed my life. even showed this to my cognitive analytical therapist who thought it was great and downloaded herself to take a look. extremely helpful and informative app, good exercises to help ground you. having borderline personality disorder, and anxiety this really does help, having it to hand in this format.good work!
30 people found this review helpful
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A Google user
August 20, 2019
Disliked. I tried this for the first time when I was particularly stressed, and used the "Grounding Exercise". This consists of a series of questions - name 5 large mountains etc. One question was - name 5 video games - I never play video games, there was no option to skip, so I got MORE stressed trying to think of some! NOT helpful. There are much better apps, I've just downloaded Woebot, which is at least amusing! Uninstalled.
24 people found this review helpful
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July 1, 2020
Found this app very helpful! I have quite bad mental health and I'm too scared to talk to people about it but this app has completely supported me! I feel alot better now. For the people who said they can't send because of having an Android, I have an Android and what I do is I use the split screen feature. All you have to do is press the square icon on your phone, then hold down on the app you want to split screen and drag it to the top. I don't know if this feature is on every phone though
15 people found this review helpful
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What's new

Updates to the UI, better support for soft keys on devices and minor bug fixes