What's Up? A Mental Health App

Jackson Tempra

In-app purchases

About this app

A toolkit to help when you're struggling - handmade with love

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.

With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!

Features Include:
• Get grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• And much, much more!

Feature graphic created with https://hotpot.ai/design/google-play-feature-graphic

Ratings and reviews

Going into the section you wish to use and it becomes unreadable with words over words in the headers of the section. Doesn't seem to be working correctly, making it difficult to use! I've had no use out of the app due to this problem. Does seem to have lots of info within the app, just not easy on the eyes red is not a good colour to display things on to be reading!

amazing. best mental health app ive used. i particularly like the catastrophe scale, that has hands down changed my life. even showed this to my cognitive analytical therapist who thought it was great and downloaded herself to take a look. extremely helpful and informative app, good exercises to help ground you. having borderline personality disorder, and anxiety this really does help, having it to hand in this format.good work!

Amazing. Has genuinely helped me through so much. No subscriptions, no transactions, no AI therapist bs; just free, straightforward, user-friendly emotional support on demand. I love how customizable it is too, like being able to write in your own affirmations and quotes along with the ones already there. I genuinely would recommend this app to anyone who suffers from anxiety, depression, and/or is neurodivergent like I am. Peace and love from Canada!

What’s new

Dependency updates and bug fixes