Amazing It starts off in such a positive manner, even in the introduction. Great for self help and self reflection. Simple, easy, basic functioning with impactful strategies. Used for anxiety but anyone struggling with other mental health demands, this app would be beneficial to them as well I bet. Applause to the creator
Good app From the point of view of someone who helps people with their mental distress it looks good. Also nice to see no reference to 'professional help', a peer support forum is nice to see without pressure to see the 'experts'. One small issue: settings menu screen doesn't seem to work
Constructive OK really like it but it needs a couple things doing to it. 1.forums- should push notify you if your message has been replied to as it can be very frustrating constantly seeing if someone has replied to your message. 2.forums...again- you should set up a mailing system so people can get direct mails so it can be a personal conversation as well as a group conversation
Really great app, loads of helpful tools & info! Useful tools & info incorporated within a user-friendly app - exactly what I need. Thanks so much to the developer! Just a hopeful suggestion here, but I would love to see some DBT (Dialectical Behaviour Therapy) aspects added too... 😉 It's modified CBT mostly, but specifically designed (at least originally) to treat BPD (Borderline Personality Disorder), although it's now used for far wider applications (substance use disorder treatment, trauma therapy, etc.). I've found it very helpful.
Very well done! The non-paid app is fully functional. Kudos to the developer. The paid version offers more, but imho this app has helped so many,.. well karma. I hope they get some back in return.
This is so very good !! This app is soothing and so very helpful!! I love the layout and simple structure of it. It has so many good resources and techniques to control stress and anxiety. Im very happy to have this app in my life, especially where therapy has failed me in the past
• Stability improvements
MindShift is an app designed to help teens and young adults cope with anxiety.
SAM is a psycho-educational tool to help you understand and manage your anxiety.