Its a good app it helps me to think positive even when everything is negative. I Couldn't talk about my reason for depression to anyone but after installing this app im actually over coming my depression though it may be boring to read but when u actually read to find a solution for your problems then its not boring at all. It made me think in positive way. Its a wonderful app thanks for creating such a nice app.
hands down the best mental health app I've ever used. fantastic for helping me come down from panic attacks using different grounding techniques. my favorite feature is being able to rate my feelings on a scale, it always slows me down to think about what I'm feeling, how much I'm feeling and where I'm feeling it in my body. you can also journal in the app which is a nice feature (albeit one I rarely use)
I'm surprised how effective this app really is to bring me back up when I'm feeling really negative. The list of negative thought processes it lists is similar to some that my therapist once told me about. And the diary function is easy for someone who doesn't want to write too much. On top of all that, there's an option for password protection. I'm so glad I found this app.
I didn't know that I needed this app but I have horrible anxiety and depression. This app helps so much I cant even begin to tell you how much it helps. All of the need help now features help. I love logging how I feel no other "diary" has the emotion logging that this one has. This app understands mental illnesses in ways I didn't know that people could understand. I don't feel alone anymore in any way there is someone who understands this app truly is a lifesaver.
This app has helped me immensely, honestly. I have a very hard time keeping track of mental health things and this has practically saved me from that side of things. I also recently had a backup issue with the app and the creator was helpful and super kind about it! An amazing app with amazing people working on it! :)
Good app From the point of view of someone who helps people with their mental distress it looks good. Also nice to see no reference to 'professional help', a peer support forum is nice to see without pressure to see the 'experts'. One small issue: settings menu screen doesn't seem to work
• Stability improvements
Complete mood journal & mood tracker app. Learn causes of anxiety & depression📔