This has changed my life I have this on both my phone and tablet. It really helps calm my panic attacks. The diary feature helped me figure out my trigger points. If you suffer from anxiety, PTSD or any mental health issue this is an amazing tool. Thank you so much to the creator's of this. I can't put truly into words how helpful this has been.
Amazing It starts off in such a positive manner, even in the introduction. Great for self help and self reflection. Simple, easy, basic functioning with impactful strategies. Used for anxiety but anyone struggling with other mental health demands, this app would be beneficial to them as well I bet. Applause to the creator
Constructive OK really like it but it needs a couple things doing to it. 1.forums- should push notify you if your message has been replied to as it can be very frustrating constantly seeing if someone has replied to your message. 2.forums...again- you should set up a mailing system so people can get direct mails so it can be a personal conversation as well as a group conversation
Good app From the point of view of someone who helps people with their mental distress it looks good. Also nice to see no reference to 'professional help', a peer support forum is nice to see without pressure to see the 'experts'. One small issue: settings menu screen doesn't seem to work
The best mental health app I've ever used. A lot of the features are actually things I've been given as "homework" from my therapist, so it gives me an easy way to keep track of it all in one place. One thing that I do think would make a great addition is a place to track medications and appointments. Overall I'm super happy with it.
Really great app, loads of helpful tools & info! Useful tools & info incorporated within a user-friendly app - exactly what I need. Thanks so much to the developer! Just a hopeful suggestion here, but I would love to see some DBT (Dialectical Behaviour Therapy) aspects added too... 😉 It's modified CBT mostly, but specifically designed (at least originally) to treat BPD (Borderline Personality Disorder), although it's now used for far wider applications (substance use disorder treatment, trauma therapy, etc.). I've found it very helpful.
• Stability improvements
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