Dalam Aplikasi ini terdapat :
- Fungsi pengingat jam Makan dan jam Puasa.
- Penjelasan singkat apa itu OCD.
- Rangkaian Latihan O7W.
Untuk informasi atau pertanyaan bisa menghubungi email : firstname.lastname@example.org , mengunjungi website : readyforfit.com atau langsung mention ke twitter : @corbuzier
All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.
You first rate the frequency and strength of the OCD thoughts on a color coded scale of 1 (fleeting) to 10 (continual, very difficult to resist).
You then move on to the first set of skills, where you will select one of ten different calming activities to perform.
After following the instructions for the calming activity, you will select one of ten ways to change your thoughts. Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced form of psychotherapy.
After utilizing one of the thought changers, you proceed to selecting one method for resisting the rituals or compulsions. This is the basis of exposure and response prevention, the evidence based method of OCD treatment.
After implementing those skills, you rate the level of OCD again in order to determine if the skills you chose were effective for you. If the level of the OCD has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.
The content presented is for your information only. It is not a substitute for professional counseling or medical advice, and it should not be used to treat a psychiatric or medical condition. Please consult your healthcare provider or a counselor if you have any questions or concerns.
*** Tested on a Nexus One phone.
Penelitian tentang program diet ini ditemukan bahwa diet dapat digunakan sesering seseorang ingin menurunkan berat badan, tidak peduli berapa kali mereka melakukannya. Diet juga dianggap awalnya sebagai pembersih tubuh, pertama untuk membersihkan tubuh dari kotoran sebanyak mungkin, dan juga memperbaiki mental. Penemuan juga menyatakan bahwa karyawan yang diuji bekerja lebih efisien, karena mereka merasa lebih baik tentang diri mereka sendiri, mereka lebih ringan, lebih cepat dan memiliki lebih banyak energi daripada sebelumnya.
at the ranch. This free 1-week meal plan, excerpted from The Biggest Loser 30-Day
Jump Start, helps you follow a low-calorie diet with delicious Biggest Loser recipes
and meal ideas. The diet plan was designed by Cheryl Forberg, RD, the show’s
resident nutritionist. On this diet, you’ll eat three healthy meals and two snacks a
day for a total of around 1,500 calories per day. Start losing weight today with this simple diet plan!
Thanks to you we have now reached 2.8 million users!
Check your most fertile periods in the glimpse of an eye!
Apart from menstruation forecasts, you can also get health advice and keep records of body weight and temperature in this useful heart & body support app!
“Woman's DIARY” is a very useful tool for tracking your menstrual cycle and predicting your most fertile period. It also provides a variety of information and tips including how to stay in optimum health during menstruation.
1. Predicts the timing of your period
・Track your period to predict ovulation day and start date of your next period.
・Explanation of female cycle.
・Tips to stay in optimum health during menstruation.
・Track your period with memos.
・Able to choose a variety of calendar.
・Shows previous periods and likely start date of your next period.
3. Basal Temp Record
・Record your basal temperature every day.
・Shows basal temperature in a line graph.
4. Weight Record
・Record your weight every day.
・Shows weight gain & loss on a line graph.
5. Post on Twitter
・Sends registered schedule and memo to Twitter.
6. Backup Service
・Saves registered data on the app to the SD card.
・Able to change a phone without worries as your data is restored.
7. Password lock
・Allows you to set a password when first opened.
Diary has more space on screen and is easy to use as there are no advertisements on the paid version.
Requires Android versions 2.3.3 or later.
* Please check to see that you are running the latest version of Android.
Thank you for using our app.
Do you want to build muscles and stay lean at the same time?
Then bodybuilding diet app is the right one for you.
The diet plan provided here is high in protein and fiber and low in fat, it will help you in your weight loss (belly fat loss as well). Just follow this diet, exercise and build muscles without worrying about fat excess in the future.
The pictures and articles available in this app were provided and authorized by Wikihow, the world largest and highest quality How-to tutorials. Content on wikihow website can be shared under a Creative Commons License
Just do lessons once a day after 7 days diet effect ! ?
It is recommended for such a person!
･Not last long
･for the first time
･Asshole be difficult
･looking for how to diet easily
It is a diet application that can very easily!
It's easy to use.
Lessons will be displayed at the push of a button once a day.
Just follow the content of the lesson afterward!
It will continue the diet without overdoing a little spare time is a big attractive.
You may be able to continue and not give up even in people who did not exercise until now.
The pedometer displays the 'Diet Knowledge' will support you.
To achieve a certain number of steps will be displayed.
Ｉt is a free app! Feel free to try!
▌WHY WE’RE BETTER THAN OTHER APPS
■ 100% FREE – no hidden charges or in-app purchases
■ Track your diet and exercise in less than 5 minutes a day! It’s that fast and easy
■ Largest food database of any Android calorie counter – over 5,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Connect with over 50 devices and apps including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more!
■ Recipe importer – cook a lot? Our recipe importer lets you visit any recipe on the web and easily import and track it with just a tap! It feels like magic!
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ MYFITNESSPAL WORKS – our members have lost almost 200 MILLION POUNDS combined!
▌HOW IT WORKS
■ Simply download the app and tell us a little about yourself
■ We’ll create a personalized diet and exercise program just for you
■ Start tracking your meals and exercise and gain insights so you can make healthier choices
■ Watch the pounds come off! 88% of our users who track for 7 days or more lose weight
▌EASIEST APP TO TRACK DIET & EXERCISE
■ Track your daily diet and exercise in 5 minutes a day – it’s that fast and easy
■ 5,000,000+ food database of global items and cuisines. Virtually every food you eat is in our database already
■ Barcode scanner – track a food just by scanning it’s barcode. Over 4 million barcodes recognized!
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Track over 350 cardio exercises and strength training, including sets, reps, and weight/rep
▌CONNECT APPS & DEVICES
■ Easily connects and seamless integrates with over 50 apps and devices including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more! Works with virtually every fitness app and device.
■ Connect with friends and easily track and motivate each other, or meet new friends from the MyFitnessPal community!
▌GOALS & REPORTS
■ Receive personalized goals based on your individual diet profile, or rnter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Gain insights into where your calories and nutrients are coming from and how to make healthier choices
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
Why wait? Everything is 100% free so you have nothing to lose except those extra pounds! Download us and start leading a healthier life today!
This app brings the fitness tracking and calorie counting tools, exercise demos, and detailed reporting that have helped millions of SparkPeople members meet their goals and live healthier, better, lives. Our app fully integrates with our site, giving you access to detailed fitness and diet reporting, articles by our health experts, thousands of healthy recipes and more.
WHY YOU SHOULD DOWNLOAD OUR APP RIGHT NOW:
The biggest food database of any food tracking app: With over 3,000,000 foods tracked and more being added every day, it’s easy to count the calories of what you’re eating and find a diet that’s right for you.
Fast Diet & Fitness Tracking: It’s easy to track your workouts and count the calories you burn. Track both strength and cardio, easily with our easy-to-use search function.
Hundreds of Exercise Demonstrations: Get fit and avoid common exercise injuries with our short demos of licensed trainers performing cardio and strength exercises. Learn how to exercise the right way, every time.
Barcode Scanner: Scan the barcode of any food and find its calorie and nutritional information in our food database.
Quick Glance Home Screen: See a daily log of calories eaten, calories burned and fitness minutes as soon as you open the app.
Daily Weigh-In Page: Keep track of your day-to-day gains and losses with our easy to use weight chart.
Health, Diet & Fitness Articles: Read articles from SparkPeople’s nutritionists and fitness experts to learn how to be a healthier, more motivated you.
Total Integration: You can access all fitness and nutrition logs from your computer, tablet or smartphone, so you always have the information you need, when you need it. Plus, you’ll always have an online backup of all your data.
Get Motivated with SparkPoints: If you’re already a SparkPeople member, you’re already well aware of the motivational power of SparkPoints. For those of you new to our program, SparkPoints is a game we’ve woven through our program that makes getting fit fun.
SPARKPEOPLE ISN’T JUST AN APP, WE’RE A COMMUNITY
The SparkPeople Calorie Counter & Diet Tracker fully syncs with your online SparkPeople.com account. Since 2001, SparkPeople.com has helped millions of people just like you to lose weight and stay fitt, and we do this by offering support, education and powerful weight loss and fitness tools. With your SparkPeople account, you can also access:
- SparkPeople.com's vast library of healthy-living articles, fitness videos, and exercise planning tools.
- SparkRecipes.com, our healthy recipe site. You’ll find over 600,000 healthy and easy to cook recipes that help you reach your nutrition goals while still eating well.
- The web’s friendliest, most supportive healthy lifestyle community. Learn from others who have been right where you are, and reach your weight loss and fitness goals while having fun.
- Our #1 goal is to make you happy. If you have any questions, concerns, or suggestions please email us at email@example.com Thank you for using our app!
Diet, meals, shopping lists, progress!
Eat Fit is your mobile nutrition coach. The application introduces everyday healthy eating habits as well as helping you lose extra kilograms. The effects can be seen after the first weeks of implementing a given diet.
In order to create Eat Fit, dietitians brainstormed knowledge to create a rich and balanced diet designed especially for you.
EatFit offers a few diets as well as over 300 meal propositions within a diet. You have the possibility of selecting your favourite meal! The menus are diverse, so you don't have to complain about monotony in the kitchen.
EatFit reminds you about meal creation, proper body hydration, or grocery shopping. The application accompanies you at all times. Thanks to this app, you won't forget about the next delicious and healthy meal.
EatFit allows you to monitor the effects of your diet. Thanks to the application, you can note your progress and boast about your successes to others!
Let Eat Fit be a patron of your health!
Download the free application and enjoy your successes.
- 1500kcal Diet – diet with caloric content lowered to 1500kcal. Moderate diet, which lets you lose extra weight in a slow fashion.
- 2000kcal Diet – this diet assumes an intake of 2000kcal, it aims at establishing healthy eating habits and allows to lose extra weight in a slow fashion with no risk of yo-yo effect.
- Gluten-free Diet – diet based on gluten-free meals.
User Manual :)
1. Go through a brief setup and choose a diet.
2. Browse the meals by sliding your finger across the screen until you find your favorite.
3. Set a diet for several days.
4. Generate a shopping list using the ‘basket’ icon.
5. Go shopping, cook, and lose weight.
6. Keep a record of your achievements.
* Materials placed in the application are the sole property of the author. Her Owner will not hold accountable for their use and impact on your health. The application is informational only, before the start of diet, consult your health physician.
✔ Daily calorie counter and track other nutrition data (protein, carbs, cholesterol, sugar, etc)
✔ Body Mass Index BMI calculator
✔ Set weight loss goal and use our calorie tracker to start tracking your calorie budget and diet
✔ Track nutrients: calories, fat, protein, carbs, sugar, cholesterol, and more
✔ View weight charts, diet summary, and reports tracking your weight loss
✔ Add food from our database of 150,000+ foods and healthy recipes no matter what diet you are on: Atkins, Gluten free, Paleo, Jenny Craig etc
✔ View info about everything - from protein, gluten, calories, vitamins and minerals to cholesterol
✔ Enter Atkins, Gluten free, Paleo or any healthy recipes and calculate nutritional contents
✔ Not on diet? Have diabetes? Use as food log, journal, and tracker to see breakdown of calories from carbs, fats, and protein
EXERCISE & FITNESS TRACKING
✔ Connect and see your steps progress from your Fitbit, Jawbone Up, or other activity tracking devices
✔ Log over 65 exercises to see calories lost
✔ See calories & fat you burned with our step counter
✔ BMR Calculator and BMI calculator
✔ Track cardio, walking, biking, running, step counter, and more!
✔ Your diet coach, goal assistance, weight coach, fitness pal, and fitness coach
✔ Connect your Fitbit, Jawbone Up and more!
✔ Tap in to MedHelp’s community, by asking questions in about Atkins, gluten free, Paleo, diet, fitness, diabetes, healthy recipes and weight-loss in our forums
✔ Find a fitness pal or dieting advice in our community
Lose weight by dieting the healthy way! Use our calorie, BMI calculator, and step counter to lose weight. Don't pay for Jenny Craig, Weight Watchers or My fitness pal. Great diet coach whether you are on Atkins, Gluten free or Paleo diet!
“Diet Diary helped me with weight loss! It connects with both my Jawbone Up and Fitbit! Lost over 10 lbs & found it better than Jenny Craig, Weight Watchers, Atkins, GI, or all those diets out there.I tracked my weight-loss, calories, and cholesterol & more !” - Abe
“Best weight-loss app, BMI calculator, and calorie tracker out there.I tried the Scarsdale diet, HCG diet, south beach diet, medifast, mediterranean, jenny craig, weight watchers, and more but it didn't work. My Diet Diary, motivates you to eat better. It tracks your daily exercise and fitness too!” - Mai
“I have diabetes, and this app helps track food so I can better take care of my diabetes!” - Jack
“I’ve been dieting the past 6 months and the results I’ve gotten has been wonderful! I’ve tried My fitness pal, weight watchers and this is my fav! -Tammy
“The food and healthy recipes database and BMI calculator is amazing, it has all the nutrition info and data I need. My husband is a vegetarian, and I’m a vegan so it is important for us to track our protein” - Liz
“I have early signs of diabetes and this app helped keep my sugar intake in check." - Stacey
“Easy to use nutrition tracker! It feels like my personal dietitian and trainer. Tried HCG before, Jenny Craig, low carb, weight watchers, and juice detox.They weren't enjoyable, especially the juice diet! But this app helps!” - Gwen
"Listen up weight watchers! Use it and lose weight." - Ike
“Love their step counter! I have both the Jawbone Up and Fitbit connected and My Diet Diary is my fitness pal for exercise!” - Zac
“I was able to find healthy recipes from the communities!” -Jill
Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.
We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.
We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms.
All the tools you need to achieve your weight loss goal, all in the palm of your hand.
HOW IT WORKS
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and your weight loss goal, and we'll create a custom weight loss plan for you. Then simply start logging your food and exercise!
Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your Android device, or online at LoseIt.com.
-Comprehensive validated food and exercise database
-Easy to use calorie counter to stay within your daily budget
-Barcode scanner makes tracking a snap!
-Share foods with friends
-Meal & Exercise Planning helps you stay on track!*
*requires premium upgrade
ACHIEVE YOUR GOALS
Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we’ll help you with the plan to achieve them.
Goals available in Lose It!:
-Exercise (Calories, Minutes)*
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*
*requires premium upgrade
CONNECT APPS & DEVICES
Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we're talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.
Apps & Devices Supported:
-Fitbit Tracker (One, Zip, Flex, & Classic)*
-Withings Body Scale*
-Fitbit Aria Body Scale*
-Nike+ Running App*
-CarePass by Aetna
*requires premium upgrade
In-person meetings are so last century. Access your support network from you fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.
Peer Support Features:
-Connect with Friends
-Join Public Groups
-Join Private or Hidden Groups*
-Create Public, Private, or Hidden Groups*
*requires premium upgrade
We think health & fitness is more fun when you do it with others. Lose It!’s challenge feature unlocks your competitive side and helps you achieve your goals. Whether it’s weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together towards a common goal. Join a public challenge or create your own!*
-Fruits and Vegetables
-Total Wellness Challenge
-Join Private or Hidden*
-Create Public, Private, or Hidden*
*requires premium upgrade
Become a fan of Lose It! on Facebook (http://www.facebook.com/loseit) or follow us on Twitter @loseit (http://www.twitter.com/loseit).
Contact detail - firstname.lastname@example.org
The main purpose of this application is designed to help practitioners Atkins diet to get info and tips about the method and how proper nutrition diet prescribed by the rules. In this application the user can use the tips and recipes Malaysian food in the Atkins diet in everyday life. Credit for KDA Malaysia facebook group.
This GM Diet App gives a complete breakdown of the foods to eat on all the 7 days for Breakfast, Lunch, Dinner and Snacking.
Why GM DIET works?
- You are eating foods that burn calories
- The calorific intake from foods is very less when compared to regular intake
- Gives you results in just 7 days
- Doesn't starve you to death - the goal is to eat frequently without feeling hungry
- Doesn't require a lot of preparation - you will be eating regular foods like bananas, tomatoes, vegetables, juices and meat.
- No complications - very simple set of instructions to follow
GM Diet Objectives & Philosophy:
- Achieve weight loss and maintain a healthy BMI ratio
- Detoxify the body completely
- Prevent problems like hypertension & arthritis
Day 1: You should eat only fruits on this day. Please download the GM Diet App to view the list of fruits to eat.
Day 2: You should eat only vegetables on this day. Please download the GM Diet App to view the list of vegetables to eat.
Day 3: You can eat both fruits and vegetables on this day. Please download the GM Diet App to view the list of fruits & vegetables to eat.
Day 4: You should eat only bananas and drink milk on this day. Download the Diet Plan App for detailed instructions.
Day 5: A feast day - you can eat solid food on this day. Please refer the GM Diet App for detailed food instructions.
Day 6: This is another feast day with high water intake. Please refer the GM App for detailed instructions.
Day 7: The perfect way to end by eating vegetables, solid food and juices. Please download the GM Diet Plan App for instructions.
The above plan will change slightly for those who prefer Non vegetarian foods. Please checkout the App for the detailed instructions if your prefer to follow the GM Diet Non Veg Plan.
GM Diet Side Effects:
- There are restrictions on food that might lead to craving once the diet is over. Also this might lead to monotonicity as it involves consumption of only fruits and vegetables in the first few days
- Not suitable for pregnant women & children
- May lead to muscle weaknesses if the complete diet program is not followed or if you skip a few days in between.
These can be avoided by following all the days without any breaks.
What you will get in this GM Diet App:
a. Foods to consume on all the 7 days in the GM Diet plan
b. Breakup of foods based on the time of the day - Breakfast, Snack, Lunch & Dinner
c. GM Diet plan customized for Non vegetarians
Keywords - GM Diet, Android GM Diet App, GM Diet Plan