All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.
You first rate the frequency and strength of the OCD thoughts on a color coded scale of 1 (fleeting) to 10 (continual, very difficult to resist).
You then move on to the first set of skills, where you will select one of ten different calming activities to perform.
After following the instructions for the calming activity, you will select one of ten ways to change your thoughts. Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced form of psychotherapy.
After utilizing one of the thought changers, you proceed to selecting one method for resisting the rituals or compulsions. This is the basis of exposure and response prevention, the evidence based method of OCD treatment.
After implementing those skills, you rate the level of OCD again in order to determine if the skills you chose were effective for you. If the level of the OCD has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.
The content presented is for your information only. It is not a substitute for professional counseling or medical advice, and it should not be used to treat a psychiatric or medical condition. Please consult your healthcare provider or a counselor if you have any questions or concerns.
*** Tested on a Nexus One phone.
Dalam Aplikasi ini terdapat :
- Fungsi pengingat jam Makan dan jam Puasa.
- Penjelasan singkat apa itu OCD.
- Rangkaian Latihan O7W.
Untuk informasi atau pertanyaan bisa menghubungi email : firstname.lastname@example.org , mengunjungi website : readyforfit.com atau langsung mention ke twitter : @corbuzier
Berikut Merupakan Tabel/Daftar dari kalori makanan yang kita konsumsi sehari-sehari.
Tags: tabel kalori, makanan berkalori, makanan sehat, junk food, makanan diet
Penelitian tentang program diet ini ditemukan bahwa diet dapat digunakan sesering seseorang ingin menurunkan berat badan, tidak peduli berapa kali mereka melakukannya. Diet juga dianggap awalnya sebagai pembersih tubuh, pertama untuk membersihkan tubuh dari kotoran sebanyak mungkin, dan juga memperbaiki mental. Penemuan juga menyatakan bahwa karyawan yang diuji bekerja lebih efisien, karena mereka merasa lebih baik tentang diri mereka sendiri, mereka lebih ringan, lebih cepat dan memiliki lebih banyak energi daripada sebelumnya.
You can locate a specific symptom by searching for it in a ‘Disorder’ category like OCD, or Depression; or you can simply look for the symptom alphabetically.
Once you find the symptom you are looking for, please click on it.
You will see a short paragraph providing you with actionable, helpful suggestions in dealing with the symptom.
You will also see some links at the end of the text, which will link you to more resources and tools on the SoundMindz.org site.
These will enable you to delve deeper into your situation and achieve further resolution of your difficulties.
This is a very simple, yet effective tool for improving your mental health.
If you are reading this then we know you are looking to lose weight and get a leaner body.
Getting a lean body is more than just going to the gym and getting on the treadmill for 45 minutes or an hour each day.
For this reason you can choose and try one of our more of 50 Diet Plans.
- Easy Diet
- 1500 calories Diet
- 1200 calories Diet
- 1000 calories Diet
- 900 calories Diet
- The Soup Diet
- 3 Day Diet
- Atkins Diet
- The 6 meals Diet
- The Cellulite Diet
- Burn Fat Diet
- The Balanced Diet
- Diet to lose weight 15 lbs
- Diet to lose weight 20 lbs
- Calorie Diet
- The Chinese Diet
- The Eat Diet
- Pregnancy Diet
- Hypertension Diet
- The Carb Diet
- The Soviet Air Force Diet
- The Mayo Clinic Diet
- The Strict Diet
- Fast Diet for Summer
- 4 Day Diet
- Fiber Diet (laxative)
- The Red Tea Diet
- The Strict Diet
- The Stillman Diet
- Detox Diet in 1 day
- 3 days Diet to Detox
- Food Combining Plan
- Food Combining for Health
- Food Combining Made Easy
- Food Combining Menu
- The Lemon Diet
- The Apple Diet
- The Peach Diet
- The Cellulite Diet
- The Miami Diet
- The Astringent Diet
- Personality Type Diet
- Ayurveda Diet
- The liver Diet
- The Diuretic Diet
- The Cabbage Soup Diet
This app will allow you to send these Diet Plans to your friends and partner through whatsapp, Twitter, SMS, Facebook, and so on...
Diet Plans provides this website as a service for informational purposes only.
While the information contained within the site is periodically updated, no guarantee is given that the information provided in this website is correct, complete, and/or up-to-date.
The materials contained on this website are provided for general information purposes only and do not constitute medical, legal or other professional advice on any subject matter. Diet Plans does not accept any responsibility for any loss which may arise from reliance on information contained on this site. You are encouraged to check with your medical professional before beginning any nutrition plan.
The snooze button was invented for individuals who can trust themselves in their sleep. If you aren't one of them and you have to set multiple alarms to get out of that comfy bed, Alarm OCD will do the heavy lifting for you.
Go ahead get some sleep, Alarm OCD got everything covered for tomorrow!
-Create multiple alarms with a script
-Turn off multiple alarms with a single slide
-Simple UI for a simple purpose
-You snooze, you lose
It is a personal weight-loss manager aimed at helping people achieve their desired weight by providing the largest mobile collection of diets linked with innovative meal reminders and complete grocery lists.
Take control of your weight with the Most Effective Diets and lose 10 pounds in 10 days.
Join 5 million people worldwide that have used this app to lose weight.
HEALTH.COM Success story: "DietPoint app made possible a life-altering 42-pounds slim down" - Cynthia
DietPoint is the largest collection of complete weight loss diet plans on Google Play with awesome community of people, who can help you and motivate you during your weight loss.
• Takes the guesswork out of dieting
• Awesome Weight tracker & BMI calculator
• 130+ diet plans in 14 different categories (20+ free diet plans)
• Complete shopping list for each plan
• Get an estimate of your weight-loss for each diet plan
• It will remind you when it's time for your next meal to help you stay on track
• Huge! Community, full of people who share the same goals
• 500+ tips to improve your weight loss plan
Meal reminders are notifications that pop up every time it's time for your next meal. They will make sure you'll never miss another breakfast, lunch, dinner or snack again and thus optimize your weight loss process.
With this app you'll get everything you need to achieve your goal.
“Wonderful app. It really works. I lost 8 lbs in 2 weeks with Low carb plan. Awesome.” - Nina
“I love it. So many people trying to accomplish the same thing. Great motivation.” - Jenny
“This app is awesome, people on forum are so supportive and even give u tips that can help you out.” - Lisa
"At first I was deciding between Dukan and HCG plans because they both look so tasty! Successfully reduced calories intake!" - John
“I have used many programs for getting a flat belly and this Atkins diet is best and easiest to track!” - Latisha
“Love it, so easy to follow! Takes the thinking out of dieting. It feels like I have my personal dietitian!” - Mark
“Lost 7lbs in one week with Low calorie. Fantastic app, really works. Great diet choices!” - Stay-At-Home Mom
"At first I used Calorie counter and food tracker to lose my weight, but it needed too much of effort. Now I am on Low carb and already getting my sexy back!" - Kierra
"This application takes care of everything. I am losing my pounds even though I am not a good planner." Maria
DietPoint - Weight loss main focus is to keep you motivated and make everything easy for you with the shopping list and meal planner. This make your weight loss as easy as never before. Have you ever searched for the advised from Registered dietitian which plans are the best for you, which will help you with flat belly, healthy detox or what are the effects of master cleanse, low carb, vegetarian, paleo... DietPoint will take care of everything and will recommend right food just for you.
Unlock all in-app features with DietPoint pro:
• Unlock all 115 diet plans
• Get checkable shopping list for every diet plan
• Turn on meal reminders so you will always know when and what to eat
Still not convinced? Hit Install and give it a try - lose all the extra pounds in no time. More than 5 million people did!
Hypnosis is a powerful tool; It is a way of accessing the power of the subconscious, the power to change one's self. Hypnosis, properly executed with a patient who wants to succeed can help in many situations. It is not a replacement for professional medical care, but it can help motivate and affect positive change in your life.
Use this app to unlock the power of hypnosis and help yourself stop smoking today!
PLEASE NOTE: Due to the high quality voice audio and music, this is a very large app. Android sometimes has problems installing very large apps. PLEASE DO NOT LEAVE NEGATIVE FEEDBACK for install issues if you have not done the following things:
1) Make sure you have enough free space on your phone (both on SD and internal storage).
2) Check your OS version. The app will only install to SD card if your OS supports it (Android 2.2 and up).
3) Restart your phone to clear the cache before trying to install.
4) If possible, download and install while on wifi
• Trained, clear voice
• Automatic install to SD card (if available) / move to SD
• High audio quality
• Proprietary audio mixer so you can adjust the volume contrast of the voice and music tracks to your liking (see screenshots).
• Fully customizable sessions with 26,208 possible combinations.
• Customizable relaxation and induction options to discover what works best for you.
• Random deepenings to increase variety between sessions
• Music tracks rotate randomly through the session to increase variety and re-playability.
• Total audio length: about 3 hours (single full session without relaxation lasts about 50 minutes)
A wifi connection is recommended (though not necessary) for downloading this app due to its size. (Size is due to high quality audio files).
Please also check all of our hypnosis apps:
Obsessive Compulsive Disorder
And many more sessions to come! We will also be bringing you sessions in a female voice so you may choose which you prefer.
SEO: hypnosis, self help, meditate, meditation, alcohol, Alcoholism, cessation, quit smoking, stop smoking, smoking, weight loss, lose weight, hypnotherapy, hypnotherapist, therapy, therapist, medical, medicine, professional, OCD, Obsessive Compulsive, relaxation, relax, hindu, buddhist, buddhism, tao, taoism, religion, ancient, yoga, new age, medicinal, medicine, nature, natural, control, calm, suggestion, suggestions, free, therapeutic, therapy, hypnotic, mystical, mysticism, dynamic, audio, reading, guided, holistic
Nutritionists mark a few advantages of the Japanese diet - it is both low-carbohydrate and low-calorie. Although fully of proteinit is not considered - all necessary for our body is found in vegetables and fruits that are allowed to eat at the Japanese diet. In addition, all products should be consumed without salt, because of this leaving hungry.
The duration of the diet - 13(14) days. Effectiveness (or loss kilograms) may be different, the higher your initial weight, the more pounds you lose on average 7-8 kg. To save the result of a diet as much as possible, it should be after the release of the diet eat moderately, not to get involved in the flour and fat.
Japanese diet allow you to bring your shape back to normal, and in many ways to improve your health.
It we plan to do in commerce version ($1 - 2$):
+ account and statistics
+ user reviews
Got friends with iPhone \ Windows Mobile \ BB ?
New - "Diet Watchers Diary" is available to all of those platforms
Application guide lines is that Mobile App should be simple, effective ,stable and fast we are here to help accomplish the really hard mission of losing that extra weight.
✔ Dropbox integration - keep your backups on the cloud
✔ Click2Sync - Single click to sync between your mobile and Tablet - (using dropbox)
✔ Points Calculators for Classic Plans (Flex & Momentum) and Plus / Pro methods
✔ Points lists with several thousands of records which will continue to grow
Languages with points lists:
German (Classic & Pro)
French (Classic & Pro & Pro 2.0)
English (Classic & Pro /Plus)
Dutch ( Classic & Pro )
Spanish ( Classic & Pro)
Portuguese ( Classic & Pro 2.0 & System C)
✔ Light or Dark theme UI.
✔ Meal \ Recipe Creator - define your meal using other food items .
✔ Track various health recommendations on daily basis , such as liquids , healthy oils and more...
You can add your own recommendations.
✔ Mark your most common foods as Favorites and easily select those to deduct from your daily budget.
✔ Nice and Snazy widget to enable you to make the most of your time
✔ Weekly points management + automatic rollover.
✔ Backup and restore application data.
✔ Weight tracker with good looking charts to monitor your weight loss progress.
✔ Daily Points Allowance calculators (For all systems supported)
✔ Activity points calculator (by weight ,intensity and duration)
✔ Share your personal favorites list with other Weight Watchers team members.
If you have your own personal excel sheet with points list send it to me and I will convert it to the application format.
✔ Export Daily Diary - including all the details, to mail as text file, HTML file to be used in the weekly meetings.
✔ Email for support from Settings window
Search "Diet Watchers Diary" on Facebook.
Good luck on your diet!!!
Formerly known as "Weight Watchers Diary" - App was renamed to resolve trademark claims by Weight Watchers Company.
Diet Watchers Diary is not a weight-loss program in and of itself, but a tool for you to use with a weight-loss program that you are already involved with. It does not provide you with all the intimate details of determining certain aspects of any weight-loss program. It assumes you are already involved with a weight-loss program.
Please consult your health care provider for any health concerns.
This application is not affiliated with nor endorsed by Weight Watchers Inc.
Weight Watchers Diary , Weight Watchers, ProPoints, PointsPlus , Flex, Momentum, WW
Semua teori diet tidak ada yang salah atau benar, mereka menggunakan caranya sendiri
sendiri dengan kebaikan atau kekurangannya masing-masing. Teori OCD adalah teori
yang saya praktek kan dan terapkan untuk diri saya sendiri sebelum saya sebarkan untuk
masyarakat dan sangat cocok untuk saya.
Tidak ada satupun teori diet yang menjamin penggunanya mendapatkan hasil maksimal,
karena semua tergantung dari pemahaman dan kerja keras serta kesungguhan pelaku
dalam melawan genetika pelaku.
Tidak ada bagian dari buku ini dapat digunakan, direproduksi, atau ditransmisikan dalam
bentuk apapun atau dengan cara apapun, elektronik atau mekanis, termasuk fax,
fotokopi, rekaman, atau penyimpanan informasi dan sistem pencarian oleh siapa pun
kecuali untuk penggunaan pribadi sendiri. Panduan ini tidak boleh direproduksi dalam
bentuk apapun tanpa izin tertulis dari Deddy corbuzier, kecuali dalam kasus resensi yang
ingin mengutip ayat-ayat singkat guna dimasukkan dalam sebuah majalah, koran, atau
jurnal, atau memperkenalkan buku ini untuk kepentingan orang banyak atau masyarakat
Informasi dalam buku ini adalah untuk tujuan pendidikan saja. Informasi dalam buku ini
didasarkan pada pengalaman pribadi saya sendiri dan interpretasi saya sendiri dari
penelitian yang tersedia. Ini bukan nasihat medis dan saya bukan dokter dan saya tidak
bertanggung jawab atas hal hal yang merugikan anda dalam bentuk apapun yang di
sebabkan oleh isi dari buku ini.
Informasi dalam buku ini dimaksudkan untuk individu dewasa yang sehat. Anda harus
berkonsultasi dengan dokter Anda untuk memastikan itu sesuai untuk situasi pribadi
Anda. Perlu diingat bahwa kebutuhan gizi bervariasi dari orang ke orang, tergantung
pada usia, jenis kelamin, status kesehatan dan diet keseluruhan.
Jika Anda memiliki masalah kesehatan maka berkonsultasi dengan dokter Anda. Selalu
berkonsultasi dengan dokter Anda sebelum memulai atau membuat perubahan dalam
diet anda atau latihan apapun yang akan anda lakukan.
This app is completely free, you are going to be able to see more than 30 weight loss diet plans for free and to choose the one you like the most depending on the time you have, your strong will, what you like to eat...
“Diets for losing weight", in only a few months, has already helped around 500.000 people to lose weight.
A large number of free diets for losing weight in English. A large number of weight loss diets in English for free. With "Diets for losing weight" you are going to be able to choose between a large number of different weight loss diets. Dukan diet, the anti diet, the pineapple diet, burn fat diet, dissociate diet, Ravenna diet, salad diet, emergency diet... And more.
Why "Diets for losing weight"?
- It is completely free and it contains a large number of different diets. You are going to be able to chose one to follow depending on the time you have, your strong will, what you like to eat...
- It is in English.
- It is frequently updated with new diets.
- Diets description: when you are going to be choosing your diet, a part from their menus, you are going to be shown their descriptions and the weight that can be lost following each one.
- Evolution graph of your weight: if you save your weight from time to time, you are going to be able to see your evolution in a graph. It is going to help you to keep motivated and to see how many kg you have to lose to achieve your objective.
- Notifications at eating time
- Ideal weight, body mass index (BMI) and daily calorie intake calculators.
Diet, diets, diet plans, lose weight, calculators, calculate BMI, calculate body mass index, calculate ideal weight, calculate daily calorie intake, weight graph, vegetarian diet, Dukan diet, the anti-diet, pineapple diet, salad diet, burn fat diet, anti cellulites diet, lose belly fat diet, no tyres diet, shopping list, notifications at eating time.
- Update layout for smoother transition
- Added 2 new eBooks for stress management which is one the factor that could cause anxiety and depression
1) How to handle stress in school
2) How to handle stress at work
These books have never been released before so make sure you get it fast before the FREE promotion ends. Plus we introduce tons of hot games for you relax this year-end holiday.
Have fun and keep the stress away!
What has happened in the past thirty years that has caused us to become such a nation of depressed individuals? Is society expecting too much from us or are we expecting too much from ourselves or the economy is at its very end side? Why are so many people suffering from the following?
Are you having or observing:
b) Anxiety disorder or anxiety attacks
c) Panic attacks
d) Social anxiety disorder
e) Obsessive compulsive disorder
f) Anorexia Nervosa
Years ago, no one ever even heard of these conditions, now they are featured in every magazine you encounter. There is a huge demand to help each and every one treat both depression and anxiety, which usually go hand in hand and are the offspring of stress.
This Anxiety Depression Treatment App is the answer to those problems. This app includes:
* Plenty of effective tips and popular news in this solution app. Here are some topics will be covered
1. Depression Defined and Depression Anxiety Treatment Options
2. The 20 Second Countdown Golden Rule. Count your way to freedom. Count your way to confidence
3. Effectiveness Of Support Groups For Depression and Anxiety
4. Depression and The Elderly
5. Depression In Children And Young Adults – What are types of anxiety disorders that can surface in children? For example, obsessive-compulsive disorders, Phobias, Posttraumatic stress disorder and acute stress disorder.
6. Alcohol Abuse and Depression
7. Anxiety and Depression Treatment are available on the Internet
8. 4 Depression Home Remedies – Kicking The Blues
9. Are You In A Love Depression?
10. Eliminate Anxiety and Panic Attacks For Good – A must read article if you are suffering from
b) A pounding heart, or an accelerated heart rate
d) Trembling or shaking
e) Shortness of breath
f) A choking sensation
g) Chest pain or discomfort
h) Nausea or stomach cramps
i) Derealization (a feeling of unreality)
j) Fear of losing control or going crazy
k) Fear of dying Numbness or a tingling sensation
l) Chills or hot flashes
* Lots of training video for you to learn how to detect symptoms of depression and anxiety attack and find out the best treatment for every one
* Recommended books to read more about how to deal with depression
* Recommended Yoga DVD and Natural Herbal Tea to relief stress
* Simple games for you to play when you got depressed
* Great BONUSES eBooks “How to stop Anxiety Attacks!”, “How To Break Free From A Stressful Life”, and “Meditation - The Guide To Self-Enlightenment” and some recommended book to Deal with Depression During Pregnancy as well.
You get all of the above information, functionality and plenty of coming features without paying anything.
Don’t miss it when it is still FREE. Click INSTALL to live a depression free life!
Be Happy and Stay Healthy
My Diet Coach - Win the mental game of dieting!
My Diet Coach will help you to:
> Stay on track - With the user-friendly diet planner, meal and exercise journal, calorie counter, custom reminders for every diary event, challenges tracker, BMI calculator and BMR calculator.
> Get motivated - With the motivational photos aid, your goal reminder, virtual rewards and tips.
> Overcome weight loss difficulties - With tips and reminders for every type of challenge and by logging repetitive difficulties in your diet journal.
> Record and view your weight loss progress - With the Pro weight chart!
> Curb your next food craving with the "Food cravings panic button".
"My Diet Coach Pro is one of the better dieting apps I’ve checked out..." -android-apps.com
"Packed with tons of helpful features, this app was well thought-out by the developers and is truly your very own personal diet coach" -Appadvice
"LOVE IT!!! I used to (try to) use Weight Watchers mobile but their food database was horrible and their app NEVER worked properly ... This is so much better and for such a low price it's a no-brainer. Buy this app and start losing weight!"
Diet Planner and Calendar:
> Personalize your diet plan - define your own meals, exercises, and other events once and reuse them without having to re-enter all the details.
> One diary for exercises, meals and other events...
> Set reminders that will remind you to plan and journal.
> Calories calculator for hundreds of types of exercise and thousands of foods.
> Barcode scanner for US foods
> Track carbs, fats and protein for US foods
> Planning makes it easy to journal – just check off recurring meals and exercises in the journal diary.
> Expect the unexpected - if you know you suffer from emotional eating, hunger, or mindless eating at certain times - add it to your diary and be prepared.
> Add other weight-loss-related tasks like cooking, finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight and more...
*** Diet Journal and Logging
> Account for everything you eat and do during the day – journal your meals and exercises.
> Calorie calculator for hundreds of types of exercise and thousands of foods (including major fast food chains). New: Search online over 1,000,000 of foods (powered by FatSecret)
> Calorie counter - View calories consumed and burned against your daily calorie goals.
> Integrated reminders to journal your meals and exercises. The timing of the reminders is flexible and can be set up however you like.
> Flexible and easy-to-use.
> Drink water button - track your water consumption
> Take photos of food eaten
Weight and body measurements Tracker
> Record your weight loss progress and body measurements (Neck, waist, hips, upper arm, bust)
> View your weight loss chart and graphs.
> Use your weight chart as a motivational aid – set a reminder that shows your weight chart.
> Weigh in reminder
> Easy to use interactive challenges tracker
> Get virtual rewards for "doing the right thing"
> Tips for every type of challenge – tips for weight-loss, health, and fitness.
> Increase your motivation and become more active with extensive diet reminders: Set reminders for your goal, motivational photos, make a healthy grocery list, cook healthy meals, create a diet plan and much more...
> Motivational aids - photos and virtual rewards- will make the app your best diet assistant.
> Create and adjust your weight loss profile.