BE YOURSELF : Sophrologie
In-app purchases
10K+
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Everyone
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About this app
Discover and practice sophrology at your own pace, wherever you are and how much time you have.
BE YOURSELF is the sophrology application that allows you to:
- release excess stress,
- regain quality sleep,
- pause to breathe,
- relax your physical and mental tensions
- welcome your emotions with kindness.
Discover our rich and varied programs for adults and children (sophrology, cardiac coherence, conscious breathing exercises, relaxing sounds) which will allow you to cultivate your well-being on a daily basis.
🚀 BE YOURSELF is a complete support:
To start your wellness routine, discover a positive affirmation every day. Ideal to start your day with a smile!
Then according to your constraints and your desires, give yourself a break with our sessions of 5 to 15 minutes. Regular training is essential to benefit from all the benefits of the practice of sophrology.
And if you feel the need to go further, find your sophrologist through our free interactive directory. All referenced practitioners have been chosen for the quality of their training and their professional references. You can therefore consult them with confidence, at their office or in video!
🧘🏻♀️ BE YOURSELF, adapts to all your constraints:
Novice or already experienced, our programs of Sophrology, Cardiac Coherence, our conscious breathing exercises and our relaxing sounds, have been created to adapt to your rhythm and your constraints.
Choose your sessions according to the time you have (5, 10, 15 minutes), the place where you are (in the metro, at work or at bedtime...) as well as the posture in which you want to do a mindful pause (sitting, standing, lying down).
Additional content is regularly added to make your experience even richer.
🎁 Discover the FREE discovery program:
To familiarize you with the application, we offer you 7 sophrology discovery sessions, as well as a cardiac coherence animation as soon as your account is created.
If you like the experience, access all the content, thanks to our non-binding subscriptions:
Monthly at €5.99,
Semester at €29.99 or €4.99/month.
All you have to do is give yourself some time alone or with your family.
Take care of yourself, you are unique!
💡 To find out more, visit our website: https://appbeyourself.fr/
BE YOURSELF is the sophrology application that allows you to:
- release excess stress,
- regain quality sleep,
- pause to breathe,
- relax your physical and mental tensions
- welcome your emotions with kindness.
Discover our rich and varied programs for adults and children (sophrology, cardiac coherence, conscious breathing exercises, relaxing sounds) which will allow you to cultivate your well-being on a daily basis.
🚀 BE YOURSELF is a complete support:
To start your wellness routine, discover a positive affirmation every day. Ideal to start your day with a smile!
Then according to your constraints and your desires, give yourself a break with our sessions of 5 to 15 minutes. Regular training is essential to benefit from all the benefits of the practice of sophrology.
And if you feel the need to go further, find your sophrologist through our free interactive directory. All referenced practitioners have been chosen for the quality of their training and their professional references. You can therefore consult them with confidence, at their office or in video!
🧘🏻♀️ BE YOURSELF, adapts to all your constraints:
Novice or already experienced, our programs of Sophrology, Cardiac Coherence, our conscious breathing exercises and our relaxing sounds, have been created to adapt to your rhythm and your constraints.
Choose your sessions according to the time you have (5, 10, 15 minutes), the place where you are (in the metro, at work or at bedtime...) as well as the posture in which you want to do a mindful pause (sitting, standing, lying down).
Additional content is regularly added to make your experience even richer.
🎁 Discover the FREE discovery program:
To familiarize you with the application, we offer you 7 sophrology discovery sessions, as well as a cardiac coherence animation as soon as your account is created.
If you like the experience, access all the content, thanks to our non-binding subscriptions:
Monthly at €5.99,
Semester at €29.99 or €4.99/month.
All you have to do is give yourself some time alone or with your family.
Take care of yourself, you are unique!
💡 To find out more, visit our website: https://appbeyourself.fr/
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