The Johnson & Johnson 7 Minute Wellness for Expecting and New Moms™ App is brought to you by the baby experts at Johnson & Johnson. This science-based wellness resource is designed to help you manage and expand your energy during pregnancy and after giving birth – so you can be at your best for baby, and you. This simple, enjoyable app delivers personalized Mind and Body and 7 Minute Workout sessions created by Johnson & Johnson behavioral, exercise and medical experts to help you achieve and maintain fitness and balance in body and mind.
Mind and Body sessions share techniques that can help you create balance, relax your mind, relieve discomfort and care for your body.
7 Minute Workout sessions are customized to your week of pregnancy or postnatal phase, your fitness and energy levels, and any physical discomfort you may be experiencing.
The app was created by the Johnson & Johnson fitness experts who developed the fast, simple, science-based Johnson & Johnson Official 7 Minute Workout® App.
The app lets you track your routine and stay connected to the reasons why you want to stay healthy and energized.