4.4
17.4K reviews
500K+
Downloads
Content rating
Everyone
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About this app

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries!

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter

It’s time to work out!
Updated on
Dec 16, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
4.4
17.4K reviews
Andrew Riesenberg
January 14, 2023
Overall I like this app because it helps me get exercise during the week when my schedule is really busy. However, a recent issue is that none of the videos in the workout library can be played. I saw in their update for December 14th 2022 that they moved the videos to a new domain, so this might be the issue. (I have Android version 12, so I don't know if it's the same for other versions) App developers, please work on this issue so I can continue using your app!
6 people found this review helpful
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Jason Nadler
January 9, 2023
I really like this app a lot. The exercised are customizable and grow with fitness level. Seven minutes is a great, easy was to add an intense and short workout to a busy day. As fitness levels increase, the time can double or triple with smart workouts. While nursing an injury, I could thumbs down exercises to not see them in the future (smart exercise only). Losing cloud backup means my progress is lost when I swap phones. That's a little disappointing.
2 people found this review helpful
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Corey Ashford
December 25, 2022
I've tried several different 7 minute apps. This one is by far the best. I'm planning to delete the others. Highlights are real video, natural voiceover, options for warm-up and cool down. Seems flawless, at least on my first use here! Update 2022: There are a few minor errors in the voice instructions (for example in the figure four stretch during cooldown), but not enough to cause much misunderstanding.
6 people found this review helpful
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What's new

WHAT'S NEW
- Remove Login/Registration from the app
- Update Privacy Policy
- Move Application videos to new Domain