J&J Official 7 Minute Workout

Johnson & Johnson Health & Wellness Solutions Inc.

About this app

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries!

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter

It’s time to work out!

Ratings and reviews

Overall I like this app because it helps me get exercise during the week when my schedule is really busy. However, a recent issue is that none of the videos in the workout library are playable. I saw in their update for December 14, 2022 that they moved the videos to a new domain, which might be the issue. (I have Android version 12, so I don't know if it's the same for other versions) App developers, please work on this issue so I can continue using your app!

I really like this app a lot. The exercised are customizable and grow with fitness level. Seven minutes is a great, easy was to add an intense and short workout to a busy day. As fitness levels increase, the time can double or triple with smart workouts. While nursing an injury, I could thumbs down exercises to not see them in the future (smart exercise only). Losing cloud backup means my progress is lost when I swap phones. That's a little disappointing.

for some reason every once in a while the app will just stop working. when you start a workout, it will count down and then just crash at 0. when there was a log in feature before, you were able to just sign out and sign back in to fix it. now there is nothing you can do. reinstalling it and restarting your phone don't work. i haven't been able to use it all week and i dont know if ill ever be able to again. *edit: found that you can clear the app data to fix it. will delete your history though

What's new

WHAT'S NEW
- Remove Login/Registration from the app
- Update Privacy Policy
- Move Application videos to new Domain