J&J Official 7 Minute Workout

Johnson & Johnson Health & Wellness Solutions Inc.

About this app

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries!

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter

It’s time to work out!

Ratings and reviews

I've tried several different 7 minute apps. This one is by far the best. I'm planning to delete the others. Highlights are real video, natural voiceover, options for warm-up and cool down. Seems flawless, at least on my first use here! Update 2022: There are a few minor errors in the voice instructions (for example in the figure four stretch during cooldown), but not enough to cause much misunderstanding.

Overall I like this app because it helps me get exercise during the week when my schedule is really busy. However, a recent issue is that none of the videos in the workout library are playable. I saw in their update for December 14, 2022 that they moved the videos to a new domain, which might be the issue. (I have Android version 12, so I don't know if it's the same for other versions) App developers, please work on this issue so I can continue using your app!

I really like this app a lot. The exercised are customizable and grow with fitness level. Seven minutes is a great, easy was to add an intense and short workout to a busy day. As fitness levels increase, the time can double or triple with smart workouts. While nursing an injury, I could thumbs down exercises to not see them in the future (smart exercise only). Losing cloud backup means my progress is lost when I swap phones. That's a little disappointing.

What's new

WHAT'S NEW
- Remove Login/Registration from the app
- Update Privacy Policy
- Move Application videos to new Domain