Handy Fitness Reps Counter

MataPanda

Contains ads

About this app

Put your phone down and train. Handy Fitness Reps Counter counts every rep out loud at your pace, times your rest, and keeps a record of every set, so your hands stay on the weights, not on the screen.

HANDS-FREE BY VOICE
Tap the microphone once and just talk:
• "Count 20", "speed 3 seconds", "rest 2 minutes", "4 sets"
• "Faster", "slower", "pause", "resume", "stop"
• "Skip rest", "next set", "new session", "finish workout"
• "Do squats", "exercise plank" to load an exercise
The app repeats your settings back, then counts each rep aloud at the tempo you chose. Change the count, speed, rest or number of sets in the middle of a set and it adjusts straight away. Every voice command also has a button.

Works with Bluetooth earbuds. When they're connected, the app listens through the earbud microphone, so it hears you from across the room.

121 EXERCISES WITH PICTURES
Not sure how an exercise goes? Open the exercise gallery: every one of the 121 exercises shows the movement as a short animation, with step-by-step instructions, the muscles it works and its own reps, speed, rest and sets.
• Ten categories: chest, back, shoulders, arms, legs, glutes, core, full body, cardio and stretching
• Tap Start on a category, or on one exercise to begin with it loaded
• While you train, the category's exercises are one-tap buttons; hold one to see its picture and steps
• Make the list your own: add, edit, rename or delete exercises and categories, and put them in your order
• Prefer to just count? Choose no category and the app works exactly as before

COUNTS AND RESTS FOR YOU
• Every rep spoken aloud at the speed you set, from 1 to 10 seconds per rep
• A spoken countdown before each set, so you're ready when it starts
• Rest timer from 30 seconds to 15 minutes, with spoken reminders of time left
• A short tick in the last five seconds of rest

WEIGHT, BODY FAT AND MUSCLE
• Log your body weight in kg or lb and see the trend over a month, three months, a year or all time
• Pick the picture that looks most like your body shape, for men or for women, and see your estimated body fat
• See your muscle index (FFMI), which tells muscle apart from fat, something BMI cannot do
• Get one clear result from body fat and FFMI: too thin, healthy, muscular, body fat a bit high or excess fat, judged for your age
• Charts for FFMI, body fat, weight and BMI, each with coloured ranges that show where you are
• Your height is kept as a history, so a growing teenager's older results stay correct
• Food guide: pick a goal and Indonesian, Chinese or Western food, and get a 7-day menu with pictures, in everyday amounts, with a plan suggested from your body result
• Training week for each goal: what to train each day, at the gym or at home, and how long it takes; tap an exercise to start it

YOUR TRAINING LOG
• Every set is saved automatically: reps, tempo, work time and rest time
• Workouts are named after the exercises you did, with their notes; edit them any time
• History grouped by month, with totals for each workout
• A daily streak to keep you going
• If a call or a crash interrupts your workout, it's there when you come back

PRIVATE BY DESIGN
• No account, no sign-up, no cloud
• Your data stays on your phone
• The only permission is the microphone, and the app works without it (use the buttons instead)
• Export and import your workouts and weights to keep a backup

LANGUAGES
English, Bahasa Indonesia and Chinese, for the spoken voice, the voice commands and the exercise names. Choose the language in Settings.

Voice recognition uses your phone's speech service and may need an internet connection for some languages. The exercise notes and steps are general guidance, and body fat, FFMI and BMI are estimates, not medical advice.

What’s new

New in this version:
• Food guide: the drinks picture now follows your goal – water, or milk when you build muscle or gain weight
• The steamed bun picture now shows a vegetable filling
• A few meals now match their pictures
• Small fixes