Resonant Breathing

4.7
138 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system. By following the breath pattern and finding the rate which is most comfortable for you, Resonance is established within a few minutes; potentially cutting out years of meditative struggle. This technique is giving you a handle on your own dorsal vagal parasympathetic system. Getting a handle on that system allows you to become successful in meditation automatically.
Updated on
Dec 10, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Ratings and reviews

4.7
132 reviews
David Selinger
November 7, 2024
Can you fix the statistics so it doesn't increase the total time spent by 1 hour if you just click start for a few seconds and stop it? The time should accurately reflect the actual time spent in duration of meditation. And increasing the toast size so we can read the notifications would be great. Finally, an option to remove the "completion" song would be great. I would know the time is completed when the breathing cues stop. Thanks! Great app.
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Elizabeth Anne Hill