Resonant Breathing

John Goodstadt

About this app

Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system. By following the breath pattern and finding the rate which is most comfortable for you, Resonance is established within a few minutes; potentially cutting out years of meditative struggle. This technique is giving you a handle on your own dorsal vagal parasympathetic system. Getting a handle on that system allows you to become successful in meditation automatically.

Ratings and reviews

Can you fix the statistics so it doesn't increase the total time spent by 1 hour if you just click start for a few seconds and stop it? The time should accurately reflect the actual time spent in duration of meditation. And increasing the toast size so we can read the notifications would be great. Finally, an option to remove the "completion" song would be great. I would know the time is completed when the breathing cues stop. Thanks! Great app.

I love this app! It really has helped to take my meditation to a whole new level. I agree that the music that plays at the end of a session is loud and distracting. It disrupts the meditative state. I get around it by setting the timer for 35 minutes, or longer than I plan to go and then I use a timer on another app for a shorter time period that has a quiet gong or bell at the end. But other than that small issue it is a life changer.

Fantastic app! However, just like other users, I also noticed that the ending music can disrupt your deep state. It would be fantastic if a future update could include an option to toggle the ending music on/off. Edit - I'm using a Pixel 8 Pro, but I tested this on a couple other (Android) phones and it's the same issue everywhere.

What’s new

Quiet completion sound option, now added after user request. See settings page.