Resonant Breathing

John Goodstadt

About this app

Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system. By following the breath pattern and finding the rate which is most comfortable for you, Resonance is established within a few minutes; potentially cutting out years of meditative struggle. This technique is giving you a handle on your own dorsal vagal parasympathetic system. Getting a handle on that system allows you to become successful in meditation automatically.

Ratings and reviews

Can you fix the statistics so it doesn't increase the total time spent by 1 hour if you just click start for a few seconds and stop it? The time should accurately reflect the actual time spent in duration of meditation. And increasing the toast size so we can read the notifications would be great. Finally, an option to remove the "completion" song would be great. I would know the time is completed when the breathing cues stop. Thanks! Great app.

Fantastic app! However, just like other users, I also noticed that the ending music can disrupt your deep state. It would be fantastic if a future update could include an option to toggle the ending music on/off. Edit - I'm using a Pixel 8 Pro, but I tested this on a couple other (Android) phones and it's the same issue everywhere.

Great app except that the music when a session end is very load and will not stop even when you go out of the app via the home button. You have to actually close the app by swipping to stop it. If this had an option to not use that music (just ending the bells) and stopped sounds when you were no longer in the app or running the exercise (the bells also keep going when you stop), this would rate higher.

What’s new

Crash due to incompatible libraries fixed. Android Nav buttons bug hiding app button fixed. buttons