★ ★ Join us at Facebook: www.facebook.com/poworkout
★ Poworkout = your powerful workout = all you need to get in top trim!
★ Tone up and tighten your body
★ 24 complete workout routines
★ 30 levels
★ Video clips for all exercises
★ No equipment needed
★ Easy, fun and effective
★ Poworkout is like a PT. It will guide you through the exercises at your preferred level.
★ You will gather exercise points to boost your motivation.
★ Workout wherever you are and whenever you want. No excuses!
★ Poworkout is developed by Susanne Jarl and Caroline Nilsson, Stockholm, Sweden.
★ NOTE! Please contact us here: http://www.poworkout.com/feedback if you have any questions or experience any problem, There is no way for us to get back to you if you write your issue in a review. We will help to solve any technical issues. We would also love to hear you feedback, and we will be grateful if you wanna be a part of making Poworkout even better. Many thanks in advance!
★ The app content is available in English and Swedish.
★ Happy Training! ★
/Caroline & Susanne
Access a rich set of tools and content for all your health needs. Find 1000+ exercise and workout videos, nutritional and medical references, and a symptom checker to look up conditions and diets to maintain a healthy lifestyle.
• Run Tracker: Record your time, distance, pace and calories burned while you run, bike and do other outdoor activities. Turn on GPS to map your route.
• Diet Tracker: Add foods from a database of over 300 thousand to log your daily calorie intake. Calculate your calorie target and use it to set your calorie goal. Count calories and lose weight.
• Cardio Tracker: Track your cardio training and analyze progress over time
Read premium curated health & fitness content from some of the world’s most reputable sources, including FatSecret, Harvard Health Publications, Cengage, Healthline, and more.
Watch over 300 workout videos and over 900 exercise, strength, yoga and Pilates videos, including hundreds of follow-along videos you can do at home.
Enter symptoms to see possible health conditions with the Symptom Checker. Discover more about the human anatomy through the interactive 3D Human Body. Learn about drugs (US only), treatments, and common medical procedures.
Swipe left or right to read the next article. Tap the menu to explore workouts, diets, body map and more.
Some features may not be available in all markets.
This fitness program application will help you learn how to exercise the right muscles in the body and in many ways is true and good for building muscle properly and appropriately.
Full build all the muscles of the body.
obtenirles best ways of exercising muscle.
This application contains:
-Exercise Abs: 17 training
-Exercise To The Arm: 8 training
-Exercise For Biceps: 8 training
-Exercise Triceps: 9 training
-Exercise Trapezes: 7 training
-Exercise For Back: 6 training
-Exercise To Shoulder: 6 training
-Exercicedes Legs: 7 training
-construct Muscle properly
-application Easy to use
-explain How to work the drive
Enter the bodybuilding program application is easy to use.
Drives: You can find all the exercises to build muscle fast.
Program: Can work schedules training schedule.
Thank you for downloading my application program bodybuilding and do not forget to give your opinion, thank you
It's Official Page: https: //www.facebook.com/pages/Programme-Musculation/1471907889753515
Diet & Training is for those who have been on the road, or have tried several times to get started, but have had difficulty succeeded all the way.
The diet of the diet program is based on " regular healthy food". You will certainly notice a difference in well-being.
The app gives you a complete workout program, in two different levels, and a nutrition program . The training is done either at home or at your Gym! We recommend that you have dumbbells at home workouts !
Level 1 - Don't work out or max 1 time per week and do not have a healthy diet.
Level 2 - Working out 2-3 times a week and try to keep a good diet , but find it difficult to succeed.
Select the level you are at today and start the diet and exercise program, which will guide you to a healthier lifestyles - start nurturing your body today and download the app for free.
* Training program in two levels, for use at home or gym training
* Diet Program based on "regular" food
* Built-in "checklist " so you know what you've done
* Feedback and peppning end of each week
* Training Tips
* Shopping list for nutrition program
* Note about PT -Online
Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.
- Free and Simple
- Most common exercises
- Workout Log
- Set Reminder
- Difficulty levels
- Animation showing how to do each exercise
keywords: fitness, workout, exercises, training, push ups, sit ups, crunches, squats, jumping jacks, high knees, lunge, bench dips, bicycle crunch, body, abs, muscle, full complete workout
With this awesome fitness app, you will get an eye-catching Brazilian legs in less than 2 weeks! But be careful, our daily workouts are so fun and enjoyable that it can lead to the healthiest exercising addiction!
This personal fitness trainer app is specially designed to train your butt - Get nice body and beautiful legs with our daily workout video training program.
Over a hunderd demo by professional physiques coach!
Strength training for your:
✓ Arms & shoulders
✓ Chest, neck and back
✓ Core strength and abs
✓ How to use weight training and gym equipments
No excessive talking, just clear demonstrations for you to follow easily!
Be suprised to see yourself in just one month! Don't wait, start your bodybuilding training program today - anywhere, anytime with your mobile, FREE!
Exercises are suitable for both men and women!
Extremely easy to follow!
By both male coaches and female coaches!
Everyday, many men and women have tightened their stomach with these exercises. They highly recommend this free flat stomach program.
Don't worry! These are fun exercises! You can take abdominal tightening classes of yoga, dance, hip hop, beach workout, home exercises, and much more. All free!
Afraid of tough workouts? Some of these specially designed exercises can help you to relax, stretch, have fun, as well as tightening your abs!
- Free and Simple
- The three most common exercises
- Workout Log
- Set Reminder
- Difficulty levels
Friskis vill hjälpa alla som vill träna att verkligen komma igång. Därför tog våra träningsutvecklare fram träning som hjälper dig över tröskeln. För att sen kunna ge träning en ärlig chans.
Det fungerar så här. För de flesta människor tar det ungefär 6 timmar för kroppen och hjärnan att vänja sig vid träning. Därför omvandlade en mental coach och tre personliga tränare dessa timmar till 12 varierande träningspass. Varje träningspass är cirka 30 minuter och du tränar var och när du vill. Vår förhoppning är att du hatar träning lite mindre när du är klar.
Pilates helps you on spinal and pelvic alignment, breathing, and developing a strong core, endurance in the legs, abdominal, arms, hips, and back. As you develop your core strength your entire torso will be more stable. This is one of the ways Pilates helps people to overcome back pains and other physical pains.
Start practicing Pilates, and start to feel efficient and graceful in your daily movement!
This app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.
The secret of this workout is how exercises interact with each other. That way they are much more effective.
Fat and diet
You won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume - proper diet and aerobic exercises. You can also try Caynax HIIT app for interval workouts.
Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.
Application is supported by in-app ads and has some limitations.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WAKE_LOCK - to ensure that workout works when screen is off.
We understand you are busy. And that is why we have created a Leg + Butt Workout plan that spend you only 9 minutes every training day! Train with your Device and get your personal trainer for free.The best Leg + Butt Workout app is coming with its unique design and powerful function.
This is a real personal fitness trainer and a cool body muscle building device. Our app not only helps counting the number of Workout you do, but also record every exercise you have done and makes the training plan based on your daily training and body status.
- Workout Counting
- Auto Workout Plan Adjustment
- Details Record
- Facebook Community
- Easy to Use Interface
- välja stad, dvs förening
- logga in
- se schema, boka pass
- flera olika sökfilter, bl.a. söka på instruktör/ledare
- spara bokade pass till din kalender
- avboka pass
- hitta föreningens lokaler via kartan
- få information om föreningen
Icke medlemmar får tillgång till allt i appen utom inloggning och möjlighet att boka/avboka pass.
Appens bokningsfunktioner arbetar direkt mot de bakomliggande bokningssytem som föreningarna redan använder för deras ordinarie hemsida.
Appen bygger på den mobila hemsidan m.friskissvettis.se, men har inbyggda native-funktioner såsom att kunna spara bokade pass till telefonens kalender.
Nedan listas i bokstavsordning de föreningar som per idag är representerade (denna lista kan släpa något, dvs det kan ha tillkommit någon förening efter denna texts uppdatering):
This workout doesn't guarantee you results, but your willpower and perserverance do.
*How To Build Muscles
*The Workout Plan
*Incline Barbell Press
*Flat-bench dumbbell Fly
*How to Videos