The app gives you all the information you require and shows you all the exercises which easily introduce you to mindfulness. It will relieve stress and reduce weariness while also encouraging you to live in 'the present'.
'Mindfulness and relaxation' are suitably adapted for both the novice and those already practicing mindfulness either regurlarly or sporadicly. The exercises are varied with different voiceovers to give several options to the listener. Every exercise consists of simple instructions which are easy to understand and grasp. When the app is downloaded all the exercises and relevent information are at your disposal.
1) Eight audio exercises with an english and swedish alternative.
2) Easy instructions and advice.
The app is developed by Evolution Sweden AB.
In collaboration with: Clear Code AB, Studiohuset i Göteborg AB, Ateljé Exclusif
Do you have stress every day? Get now this relax music and feel instantly released. If you are searching a good app with nice design, customizable and with good quality nature music, this is your app.
Nature relaxing music is highly recommended:
- to relax
- for meditation
- how anti stress therapy
- to sleep
- to study
- to read
- to ambient music
- to yoga
In this application you can enjoy with:
- the soft sound of sea waves
- the fresh sound of wind
- an exciting rain with peals of thunder and lightning
- birds singing at forest
- a soft rain
- river water
With these relaxing sounds you can get to sleep faster or feel like being at the beach, in the forest, under the rain or in the middle of a storm. Increase your health.
Being connected your headphones to your Android device, you can get some more quality sound and a better experience.
- 6 different nature sounds: rain, river water, sea waves, wind, birds at forest and lightning
- You can play the music in background
- You can customize with 18 different images
- Navigation bar to choose the piece of song you want to hear
- Possibility to activate the SLEEP MODE to stop the audio and exit the application, with nine time options to choose
- Installation in SD card
- Available for over 99% Android devices, including tablets
- Available at English and Spanish language
Download Nature relaxing music right now and start enjoying as soon as possible to this application.
P.S.: Also try the applications: "Classic Piano relaxing music", "Meditation relaxing music" and "Chill out relaxing music", it will surprise you.
• Available 7’ and 10’ tablets
• Ab Workouts– Belly Exercises
• Bikini ABS – Belly Exercises for flat tummy and slim stomach.
• With these Abs workouts you can train your belly whenever you want and wherever you want.
• Only the best belly exercises for flat tummy and slim stomach. Quick and easy to train and you don’t have to use any gym equipment.
• Your belly loves our Bikini Abs workouts. It is ideal for women who want their stomach to be shape all year around.
• Our Bikini Ab workouts are simple to use and your body stays in good health all the time.
• Workouts by Certified Personal Trainers.
• You need internet connection to make the app work
workouts program is a great application for bodybuilding, fitness, muscle and powerlifting workouts planning application! The user-friendly interface, allows everyone to enjoy the full database of the exercises applications, which is composed of the most affected groups of muscles build. Get the most amazing results and work with anywhere!
Choose workouts program app for your workouts bodybuilding.
this plans including :
* major than 300 of the best workout training for your bodybuilding.
* List bodybuilding most often used exercises for every major muscle group.
* Instruction text with images for each exercises to maximize your muscle build.
* every exercise comes with additional images of muscles training.
* How do all the sports movement and workout exercise correctly attached illustrated.
* The time allotted to each workouts, exercises and the number of times repeated.
* The ability to set up a special program stakes exercise, workout to build muscle body and Fitness.
workout routines focus in :
* Workouts, with pre-set workout plans.
* Exercise, with major of the exercises musculation relevant and important for your muscle build.
* Exercises musculation that you can add it by yourself to build muscle.
workout routines app includes the following exercises workout about:
Neck, Shoulders, Abs, Trap, Biceps, Forearm, Chest, Quadriceps, Triceps, Lats, Middle Back, Lower Back, Glutes, Hamstrings and Calves.
workouts programme Created to help you to get bodybuilding, fitness, and build muscles.
Get healthy today with workout routines app, And do not forget to review, Enjoy.
Get dynamically created video routines from 5 to 60 minutes. You set the time! Your digital trainer creates the program to FIT YOUR SCHEDULE, instead of needing to adapt your schedule to work out.
Other apps and videos are like playing records. Sworkit is like an iPod or the evolution of digital music with exercise playlists and personalization at the core.
You can still get fit in the comfort of your home, hotel room, or office.
Sworkit routines guide you through videos demonstrated by professional personal trainers.
Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.
Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
- New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.
Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit. Simply WORK IT. No Gym, No Excuse
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every session. Best of all, these randomized circuit training sessions require no weights or extra equipment. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users by downloading this app and start seeing results today!
We understand you are busy. And that is why we have created a 6 Pack Abs Workout Workout plan that spend you only 9 minutes every training day! Train with your Device and get your personal trainer for free.The best 6 Pack Abs Workout Workout app is coming with its unique design and powerful function.
This is a real personal fitness trainer and a cool body building device. Our app not only helps counting the number of Workout you do, but also record every exercise you have done and makes the training plan based on your daily training and body status.
- Workout Counting
- Auto Workout Plan Adjustment
- Details Record
- Facebook Community
- Easy to Use Interface
Access a rich set of tools and content for all your health needs. Find 1000+ exercise and workout videos, nutritional and medical references, and a symptom checker to look up conditions and diets to maintain a healthy lifestyle.
• Run Tracker: Record your time, distance, pace and calories burned while you run, bike and do other outdoor activities. Turn on GPS to map your route.
• Diet Tracker: Add foods from a database of over 300 thousand to log your daily calorie intake. Calculate your calorie target and use it to set your calorie goal. Count calories and lose weight.
• Cardio Tracker: Track your cardio training and analyze progress over time
Read premium curated health & fitness content from some of the world’s most reputable sources, including FatSecret, Harvard Health Publications, Cengage, Healthline, and more.
Watch over 300 workout videos and over 900 exercise, strength, yoga and Pilates videos, including hundreds of follow-along videos you can do at home.
Enter symptoms to see possible health conditions with the Symptom Checker. Discover more about the human anatomy through the interactive 3D Human Body. Learn about drugs (US only), treatments, and common medical procedures.
Swipe left or right to read the next article. Tap the menu to explore workouts, diets, body map and more.
Some features may not be available in all markets.
The Runtastic Mountain Bike app is the ideal MTB app and turns your smartphone into a multifunctional off-road cycling computer with 50+ exciting features plus compatible hardware. Whether you’re on your favorite trails, downhill rides or exploring new routes while enjoying the scenery, Runtastic Mountain Bike is your perfect companion for off-road MTB tours.
This mountain bike app has been tailored to the needs of a mountain biker and offers everything a hobby biker, BMX rider or professional mountain biker could wish for. Thanks to the offline maps feature, you can even use maps without internet connection and enjoy the most remote, untouched scenic trails.
MOUNTAIN BIKE APP FEATURES & BENEFITS: (limited in Lite version)
* Track MTB tours via GPS: Duration, distance, elevation gain, pace, calories burned, etc.
* Voice Coach: Keeps you posted on speed, distance, elevation gain, etc.
* Browse & search thousands of mountain bike routes (available in the app & on Runtastic.com)
* LIVE Tracking: Go LIVE, show your friends where & how fast you’re riding and get cheered on
* Maps (Google Maps): Get details on your current location
* Offline maps: Download & save maps to your smartphone to use them without internet connection
* Colored Traces (speed, elevation, climb rate, heart rate, etc.)
* Detailed analysis of your MTB tour incl. start and end point
* Display your current rate of climb during a tour (elevation gain/minute)
* Show current grade in %
* Measure your cadence & speed when on the trails with the Runtastic Speed & Cadence Sensor (Bluetooth Low Energy)
* Heart rate measurement (with additional hardware)
* Configure your display: You choose which values are shown during your MTB rides
* Music: Create a playlist for your tours & activate your Powersong to boost motivation!
* Auto Pause (with Speed & Cadence Sensor)
* Split Tables: Analysis of each split of your mountain bike trek
* Detailed post-tour analysis incl. time rode uphill, downhill, flat
* Provides info on wind & weather conditions
* Comprehensive training log: Statistics, graphs & progress
* Share your mountain bike activities on Google+, Facebook, Twitter and via email
COMPATIBLE BIKING HARDWARE:
* Runtastic Heart Rate Combo Monitor
* Runtastic Speed & Cadence Sensor (Bluetooth Low Energy)
* Runtastic Bike Case for Android Smartphones
* Runtastic Sports Armband
You can upload all your MTB workouts to Runtastic.com, if desired, where they’re automatically added to your training log. Runtastic.com offers detailed information on your MTB acvitities, plus you can compare your BMX, downhill or mountain bike performance to your friends’. These and further benefits help you keep motivated, improve your MTB training & reach your personal fitness goals.
Get the free Runtastic Mountain Bike app now!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
• Gym Workout Programs for Men and Women
• Over 100 FREE HD video exercises for men and women
• Best price guarantee
• Unlike most systems which require tedious monthly payments, our programs contain two or free effective workouts for one low price. You may change your workout program every day, week or month
• Our Gym Programs will decrease unwanted body fat and increase muscle tone, giving you amazing results
• With these all body workouts you can train your body whenever you want and wherever you want.
• Quick and easy to train in every gym wherever you are.
• Our workouts are simple to use and your body stays in good health all the time.
• We provide nutrition tips that will help you to eat right and enjoy healthy, long lasting results
• Your body loves our workouts and it is ideal for men and women who want their body to be shape all year around.
• Video exercise guide by Certified Personal Trainers.
• All you need is a reliable internet connection to change your life and improve your health
• Get started today! Say goodbye to an unhealthy and unattractive body and hello to a new, healthier and more confident you!
This is not a lose-weight quick program or a miracle solution. If you are looking for one, STOP reading this now and continue your dreaming. What you get out of this workout routine, much like life in general will, depend on what you put into it. You will put in hard work and discipline, and for that you will get results. An increase in lean muscle, a loss in body fat, and an overall better feeling about yourself are just a few of the end results. Put in nothing and you get nothing-deservedly so!
For the next twelve weeks, forget everything that you have 'learned' regarding working out. You need to approach this program with a fresh, open mind, as unbiased as you can be. I am providing the tools for the foundation; you have to build the house one brick at a time.
Other features of this workout include:
12 Weeks pre-set routine
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Share your performance with friends
3 Months Bodybuilding Diet
Precious Informations about Nutrition and Supplements
The app also provides you with news from Friskis & Svettis Stockholm, as well as contact information and information about Friskis & Svettis Stockholms facilities.