うつレコ〜うつ病の人のための行動記録ツール〜

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◆うつ病になると必要になる行動記録表をスマートフォンで簡単に記録・管理!◆
精神科医の先生方のアドバイスに加え、「うつレコモニター」として、実際にうつ病になった方からうつレコを利用した感想をいただき、日々、改善を進めています。また、「ツレがうつになりまして」の作者として有名な細川貂々さんによるかわいいイラストを使って、日々の気分や行動内容を記録することができます。

***【 特長 】 ***
・うつレコモニターの協力による日々の改善
・細川貂々さんによるかわいいイラストで日々の気分などを記録・管理
・グラフ等による様々な切り口からの分析機能
・おすすめ記事もどんどん充実

***【 使い方 】 ***
1. カレンダー
最初に起動すると、カレンダー画面が表示されます。日々記録すると、元気でニコニコしていられた日や悲しかった日など、日々の様子を俯瞰して見られるので、お医者さんに行く前に最近の様子を振り返る際などに役立ちます。記録は、左上のボタンで、気分だけでなく、行動、睡眠、食欲などの項目ごとに切り替えて一覧できます。うつレコでは、「とても元気」「元気」「ふつう」「抑うつ」「とても抑うつ」の5種類の気分で、朝昼夜の日内変動を評価します。カレンダー画面では、朝昼夜の日内変動のサマリーが表示され、サマリーに合わせて背景色が変化します。行動など他の項目の記録一覧を見るときも、この背景色は残るので、気分と行動など他の項目との関係性を分析することができます。

2. 記録機能
カレンダーの特定の日付を押すと、記録画面に遷移します。記録画面では、気分、行動、睡眠、通院・薬の服薬の有無、食欲などの項目を、細川貂々さん作成のかわいいアイコンで楽しく記録できます。また、日記も入力できるので気分や行動内容の詳細について、振り返る際にとても便利です。

3. 分析機能
日々の記録を1週間単位と1ヶ月単位のグラフ表示とサマリー表示で振り返ることができます。気分の回復・悪化の傾向が見られるので、調子が崩れ始めたタイミングなどを発見するのに有効です。1週間単位のグラフ表示ではグラフの下に各日の記録が表示されるので気分や睡眠時間の変化と他の項目との関連性を把握するのに便利です。サマリー表示では「元気」の日が「抑うつ」の日より多かったなど記録の割合から状態把握することができます。

4. 天気とおすすめ記事
マイページを見ると、天気とおすすめ記事が確認できます。うつ病に関する様々なコンテンツを追加して行く予定ですので、ぜひ、ご期待いただければと思います。
◆ easily record and manage the action record table that is needed when it comes to depression in your smartphone! ◆
In addition to the teachers of the advice of the psychiatrist, as a "depression record Monitor", actually received the impression that using the depression records from the one in which became a depression, every day, we are promoting the improvement. In addition, by using the cute illustrations by famous Hosokawa Ten々's as the author of "Tsure is now in depression", you can record the day-to-day mood and behavioral content.

*** [Features] ***
- Day-to-day improvement by cooperation of depression record monitor
Hosokawa recording and managing the day-to-day mood cute illustrations by Ten々's
Analysis function from various perspectives by the graph, etc.
· Recommended article also rapidly enhance

*** [How to use] ***
1. Calendar
When you first start, you will see the calendar screen. When the day-to-day record, such as the day was the day and sad that was needed and healthy a smile, because it is seen by bird's-eye view of the day-to-day situation, useful, for example, when you look back on the recent appearance before going to the doctor. Record, in the upper left of the button, the mood as well as behavior, sleep, you can list switching for each item, such as appetite. In the depression record, with five types of mood of "very healthy", "healthy", "normal", "depression", "very depressed", to evaluate the diurnal variation of the morning day and night. In the Calendar screen, it displays a summary of the diurnal variation of the morning day and night, will change the background color according to the summary. Even when you look at the record list of other items, such as behavior, because this background color remains, you can analyze the relationship with the other items, such as mood and behavior.

2. recording function
When you press a specific date on the calendar, and then transition to the recording screen. In the recording screen, mood, behavior, sleep, the presence or absence of medication visits, drugs, items such as appetite, you can happily record cute icon of Hosokawa Ten々's creation. In addition, more information about the mood and action content because the diary can also input, it is very convenient when you look back.

3. analysis function
You can look back on a day-to-day record in the graph display and summary display of weekly and monthly basis. Since the trend of the mood of recovery and deterioration can be seen, it is useful to discover such as the timing at which the tone began to collapse. Since each day of recording in the bottom of the graph is a graphical representation of the weekly is displayed it is useful to understand the relationship between mood and change and other items of sleep time. In summary display you can state grasped from the ratio of the recording, such as were many from the date the date of the "spirit" is "depression".

4. The weather and recommend article
Looking at my page, the weather and recommended article can be confirmed. Because it is a plan to add a variety of content related to depression, by all means, I think you'll stay tuned.
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What's New

内部処理を改善しました
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Additional Information

Updated
June 29, 2018
Size
11M
Installs
10,000+
Current Version
2.4
Requires Android
4.0 and up
Content Rating
Everyone
Permissions
Offered By
Recruit Co.,Ltd.
Developer
GranTokyo SOUTHTOWER 1-9-2 Marunouchi, Chiyoda-ku, Tokyo 100-6640 Japan
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