Kegel Trainer - Exercises

In-app purchases
4.8
69.5K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises


The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!
Updated on
May 20, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 4 others
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
68.5K reviews
Michelle M
May 25, 2024
I love this app so much. I have the pro version and it's worth it to be able to create custom workouts that align with what my PT gave me. The descreet options are great and I like that I can open the app, start my workout, and then navigate to a new app and still feel the start/stop vibrations. So it's ULTRA discreet in that way
6 people found this review helpful
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KW
May 22, 2024
I like the graphics/functionality of the actual workouts on this app. However, they are relentless in trying to get us to upgrade to the paid version. I can make myself deal with being asked once every time I open the app, but to then make me wait several seconds (in which they count down a request for upgrading) before I can actually play a workout is just rude. We either want to upgrade... or we just don't. Later ~ I've changed to 3 stars; the app stops after Level 1 unless you upgrade/pay.
21 people found this review helpful
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Wayne Turner
April 4, 2024
I tried another app prior to this one, but PFEI is head and shoulders above the others. Incredibly well designed, clean and simple interface, a ton of different options to set up your own plan though even the plans that are built in are excellent, especially when you're first getting started. I really think especially older men (like myself!) need to try this out. It will give you confidence that you can hold your bladder if you end up in a place where there isn't a restroom nearby.
23 people found this review helpful
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What's new



Kegel Trainer: Pelvic floor exercises for men and women v 9.3.10

Fixed bug causing reminders to be cancelled