"As beautiful as all the other Power 20 apps. Really challenging workout!"
Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute videos. These 20-minute workouts are sufficient for a day's exercise because they are High Intensity Interval Training exercises.
This free version gives you one workout per level. For more routines, get the Pro version.
Since large muscle groups are engaged, you'll improve insulin sensitivity in your muscles. This is great for prediabetics and anyone who wants to control their blood sugar levels.
Follow these carefully-curated workout routines to get in shape fast. Power 20 improves overall fitness with exercises focused on strength, balance, and muscle tone.
✓ Guides you through 20-minute, lower-body workouts
✓ Improves overall fitness: strength, balance, and muscle tone
✓ No equipment necessary
✓ Listen to your own music while you use it
✓ Diabetic friendly: helps lower blood-sugar levels
Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, stretching, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling. It’s like having your own personal trainer wherever you are!
Power 20 is a series of carefully curated, intense and effective workouts. We emphasize design and usability to deliver safe, tested and effective exercise combinations. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises. Each workout enhances overall fitness: strength, endurance, balance, and muscle tone. These are some of the same exercises you may have seen in the 7 minute workout.
WHAT USERS SAY
“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”
“I travel a lot for work and Power 20 always comes with me.”
“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”
“I thought this was for girls, but it’s for guys too. It’s no freaking joke.”
“I’m drenched with sweat.”
✓ Elle Magazine rates Power 20 Fitness Trainer Pro as the top fitness app to take with you on vacation.
✓ About.com named Power 20 as one of the Best Exercise and Fitness Apps for iPhone and iPod Touch
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.
Gorgeous, detailed diagrams accompany every exercise. Learn proper form and find out which muscle groups benefit from each movement.
YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.
UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene and workout combination. Work your way through cities all over the world.
You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.
WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.
WHAT ARE PLYOMETRICS?
All the exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.
Have you ever thought that training could be fun, not monotonous?
With this application, you can train where you want, when you want and how you want!
You can personalize the training level to change repetitions, background music and every other detail to create a different experience every time you train.
- A new calendar that keeps track of the days when you train, creating a real training program for 4 weeks.
- Download to your device instruction video for each exercise. You can play it anytime even without internet connection.
Our basic application is free because we believe that the best way to impress you is to make you try!
We do not promise you will lose weight after following one of our training, that you'll have a perfect abdomen or perfect buttocks or steel sculpted pectorals ....
Never trust those who will promise firm results in the field of training, because no one can vouch for you but yourself, the fundamentals for success in training are: will and perseverance.
Our content brings you professionalism and passion with which we have designed and developed training and our whole project.
We offer an alternative and entertaining (also economic) way to be able to train whenever, wherever and however you want. Reduce the monotony of the usual methods of training and still have a high degree of professionalism.
"Your challenge is to seek the best for yourself, our hand is to help you get it!"
Visit www.passion4profession.net and create your FREE account in the largest web portal dedicated to the world of fitness and wellness.
A PERSONAL GLUTES TRAINER IN YOUR POCKET. ANYTIME. ANYWHERE.
No time to hit the gym? Unsure how to complete new lower body exercises in a safe, effective manner? Runtastic is here to kick your excuses to the curb with the Runtastic Butt Trainer app! Lifelike avatar, Angie, guides you in 50+ HD tutorial videos to help you get the toned quads, defined backside and boosted overall fitness you’ve always wanted. Download Runtastic Butt Trainer today!
APP FEATURES & BENEFITS:
* Lifelike avatar, Angie, takes you through a variety of backside exercises step-by-step
* 50+ HD instructional butt workout videos
* Adjustable difficulty, three levels of exercise science training
* Pre-defined workouts, including: The 7-Minute Workout, Junk in the Trunk and more
* My Workouts: Create customized workouts tailored to your target areas (like the hips!), weight loss goals & daily schedule
* Filter exercises for your personal fitness level
* 50+ unique “Tip of the Day” messages
* Works with smartphones & tablets
* Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese
* Absolutely no gym equipment required – use this squats, lunges and toning app anytime, anywhere
* Improve overall fitness, muscle strength & toning, stability and weight mgmt.
* Share fitness accomplishments & tips on Facebook, Twitter, G+ and WhatsApp
* Upload workouts to your MyFitnessPal account
* Track training sessions and overall progress using detailed graphs on Runtastic.com
*** Some app features available in Full Version only ***
Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic Butt Trainer app is perfect for you! Lose weight, ditch the muffin top, develop that bikini body & get the defined backside you’ve always wanted by following our instructional videos & easy-to-use plans - anytime, anywhere.
Remember: Don’t keep your hard work & personal progress to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites on your favorite social media platforms. You can also upload your favorite fitness pics to Runtastic.com to monitor progress and share results.
Runtastic Butt Trainer: We’ve got your back(side)!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.
Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.
AFAA International Private Bodybuilding Coach Certificate
International LES MILLS Bodybuilding System 6 Items Certified Coach
Keep working out to achieve health and a perfect body.
Plan your daily workout.
History show your daily workout record.
Share your daily workout record with twitter.
• Two different 5 to 10 minute butt-toning workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Butt Workout is a great 5 to 10 minute daily butt and leg routine that steps you through ten of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your butt and legs.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
If you like Daily Butt Workout FREE, check out the full version which features:
• More workouts
• Random & custom workouts
• Landscape mode
>>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase, and more coming soon!!!
• Train at home, no weights or gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
30 Day Butt Challenge is a simple 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day butt workout plan, you will definitely have toned, lifted and reshaped butt.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
• Twitter: @workoutc9
• Facebook: http://on.fb.me/1nzk6Jy
for regular updates on the upcoming challenges and to meet other people taking up the workout challenges.
Check out our other apps:
• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S
• 30 Day Arm Challenge FREE:
Please feel free to give us feedback through the review system. 30 Day Butt Challenge can only get better with your help. Before you give us a bad review, please email us at email@example.com and let us know what we can be doing better.
• Butt Workouts – Tone Buttocks
• Bikini Butt – Tone your buttocks with Leg Lift Exercises and get sexiest Bikini Butt like Brazilians.
• 100% Advertise Free
• Only the best lower body workouts to tone your buttocks.
• With these Bikini Butt workouts you can train your butt, whenever you want and wherever you want. Quick and easy to train and you don’t have to use any gym equipment.
• Your butt loves our workouts. It is ideal for women who want their buttocks to be shape all year around.
• Our workouts are simple to use and your body stays in good health all the time.
• Workouts by Certified Personal Trainers.
• You need internet connection to make the app work
- The most effective buttocks exercises there are.
- High quality smooth video demonstrations.
- Flexible workout: Set the time you are comfortable with.
- Skip unsuitable exercises.
- In-workout voice trainer commentary.
- Workout reminders so you won't miss one.
- Workout history statistics.
Best Butt Fitness includes all the best Gluteus & legs exercises to give your the best fitness motivation including: squat, lunges, leg raises, hip raise, surfer squats, hip extension, side lunges, leg curls, hip abductors, dumbbell suqats and many more premium exercises for free, no need in gym, gym plan or any special equipment.
Best Butt Fitness will aid you to burn more fat, exercise correctly your buttocks & core muscles, and increase your overall health.
You can find a lot of Butt zumba Dance workout at Home videos with high quality (HD)
The app has is a very simple application! This app has a very clear interface. Easy to navigate and a joy to use.
Install this application and you'll be given an access to This great collection of HD Videos
We hope you enjoyed our app,
None of the content in this app was created or modified by us. We are a curator providing direct access to content publicly available on Youtube. The content of this app is powered by YouTube. This app is just an organized in a way to browse and view these YouTube Videos to make it convenient.We are not responsible for any copyright issues as the app gives access to YouTube videos as is.
If you are an author of some photos posted in galleries or videos of this application and you don’t want those to be there please contact us by email: firstname.lastname@example.org
* NO ADS, No Inn App Purchases
* Perfect workouts for toning your Buttocks and Legs.
* No gym equipment needed; only bodyweight exercises included.
* With these Full HD video quality workouts you can train your body whenever you want and wherever you want.
* Every Workout is 16 minutes long. Before every exercise you see 7 second introduction, then 7 exercises each 30 seconds, 2 sets + 30 second break after each exercise.
* Our application is simple to use and it is easy to stays in shape all year around.
* Application contains bodyweight workouts for Buttocks and Legs on Beginners Level. We have designed this fitness application, with professional trainers and different fitness levels, so when you are stronger and fitter you can move on to the next level.
* You need normal Internet connection to use the app.
Have you dreamed about toned and fit body? Take your fitness to a new level with Butt & Legs Workouts: The best fitness app providing you effective training program to shape your buttocks and tights.
This application is like a personal trainer in your pocket. We guide you through the session and demonstrate you exactly how to perform the exercises. Still, we cannot promise you will lose weight after performing a number of our trainings, but with every time you perform your routine you will be closer to having tone and shape buttocks.
Butt & Leg Workouts Level 1 is designed for Beginners. We have created 3 video workouts you can easily follow; each contains simple and effective lower body exercises. Applications have simple structure and give you the opportunity to put together your own routine - You can do only one 16-minute session, double it or combine different videos. By combining videos you can bring variety to fitness habits.
We have designed this application to guide you through the training session. You can tone your body wherever you want at your own preferred time. No extra equipment is needed; full session can be performed on your own body weight. Addition to squats and leg lifts, we offer you a program with alternative exercises. You can bring some variety in your routine and target all the major lower body muscles.
In time you will gain strength and you can do more - your muscles are stronger and you are able to train more intensive. That is the time to move on to the next level and download Butt & Leg Workouts Level 2.
We recommend combining lower body exercises with Perfect Ab Workouts Level 1-3 applications, so you can have strong and toned abdominals too.
Application is created in collaboration with Certified Personal Trainers. Our programs are simple yet effective and we offer you a healthy way to get in bikini shape. It is important to note, that if you have any doubts about your physical form, please consult your doctor to reduce the risk of injury. We cannot be responsible for incorrectly performed workout or any injury that might occur during the training.
Combine our different apps for full bodywork routine. Kindly download our Perfect Abs Workouts applications as well (also available 3 difficulty levels).
Butt and Thigh Workout is a set of buttock home exercises which are designed for women who want sexy butts. Our home exercises are designed by professional fitness coach. These home exercises are very effective and easy to follow. Our home exercises require no equipment so you can do it anywhere, at your home.
This is free and lite version of application. Your child will be happy to sing with us. Our App consists of popular collection of butt and thigh workout to lose weight fat burning tutorial:
Check out these amazing workout tutorials videos for both beginners and advanced levels. choose your style and learn how to apply butt and thigh workout to lose weight fat burning, workout and many more.
Lower Body HIIT for Strong Legs HIIT Man Workout
37 Minute Bodyweight Cardio Training Lower Body Strength Butt Thigh Workout
Barre Workout Video Free 39 Minute Barre Workout at Home
Squat Free Butt Thigh Workout No Squat Leg Workout by
5 Minute Inner Thigh Workout for Lean Toned Thighs
5 Minute ing Workout Shape Tone Tighten and Lift your Booty in 5 Minutes
Plyometric and Cardio HIIT for Legs HIIT Plyo Workout
5 Minute Leg Leaner Booty Toner Lower Body Workout to Get Legs like a Dancer
Sports Endurance Workout Stamina Speed and Agility Workout
Lean Strong Strength Training and Toning Workout for Fat Loss
No Squat Workout for Butt and Thighs Leg Workout without Squats or Lunges
Bodybuilding Leg Workout for Mass Bodybuilding Workout with Dumbbells for Lower Body
Lower Body Tabata Workout HIIT Workout to Burn Belly Fat Tone Glutes Thighs
Fitness and health ! What we all are looking for is a perfect body with perfect body shape. Some may look for well build chest, strong legs, six pack abs or 6 pack, arms with powerful bicep and triceps, massive shoulders, thigh, breast, firm breast and great calf muscles. Are you having a lean legs, or weight loss, or to burn calories Don't worry we are here with an exercise app for women where you can find exercise whole body free with exercise to gain muscle, exercise to slim tone, exercise to flatten stomach, exercise to grow taller, exercise for body building etc.
Tone your buttocks and thighs with Leg Lift Exercises and have achieve the sexy body you want. Only the best workouts for lower body to tone your buttocks. It's easy and fast to train your buttocks, anywhere with this 10 minutes workout. Just 10 minutes daily, do not need to use gym equipment to achieve a sexy and healthy body.
Any training that works and/or stretches the buttocks is acceptable, by way of example lunges, hip thrusts, climbing stairs, fencing, bicycling, rowing, squats, arabesque, aerobics, and many distinct exercise routines for that base.
If you want to start an effective legs and butt workout routine this tutorial is for you!
Almost all the Fitness tutorials out there are aimed at expert or experienced trainers who know what they are doing. However, I know for a fact that a lot of women are looking for beginner workouts, exercise and routines, most of them aimed at legs and butt. For that reason this beginners legs and butt workout routine is for you, because it is designed for trainees and looking at some of the most important elements that beginners need to know.
This is a great workout for beginners, perfect for you if you haven't really worked out before or haven't done so in a while.
This butt and legs exercises are as follows;
Side lunges - 20 total
Squats - 30 (10 regular, 10 wide, 10 close stance)
Regular alt lunges - 30 total
calf raises - 20 regular, 10 facing feet out, 10 feet inward.
This workout routine is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch your breath. This at-home exercises will help tone your butt and give you athletic, sexy looking legs.
If you're determined about toning your butt, try this glutes and legs focused workout and you’ll be amazed with the results.
Features Of The App:
Check out these amazing butt exercises videos for both beginners and advanced levels. Get ready to flaunt well-toned legs and butt in not time!
1. INNER THIGH WORKOUT. best thigh workouts. butt thigh workouts. butt workout. leg thigh workouts.
2. BIKINI LEG AND BUTT WORKOUT.
3. 15 Min Toning Booty Workout at Home - HASfit's Booty Workouts - Glute Butt Exercises.
4. Butt Workout | Leg extension Butt workout | Fitness tips Women workouts.
5. SEXY Bikini Body & Booty Lifting Workout.
6. Female Bodybuilder How to Hot Girl Fitness Beach Bikini Booty Workout 1.
7. "Perfect Butt Workout!" REAL TIME Full Body Workout.
8. AMAZING 5 Day Butt Workout Plan: Day 2.
9. Booty Blaster Challenge - Killer 5 Minute Thigh Toning, Butt Lifting Workout.
10. Butt Blasting Workout.
11. Women's Fitness: Butt and Leg Workout for Women with the Resistance Bands | Kinetic Bands.
12. Butt Workout | Booty Exercises | Fitness How To.
13. Deadlift Workout to Build a Better Butt and Backside.
14. Butt And Gut Workout HiitReps.
15. How to Squat: Butt Lift Workout!
16. Girls 5 Day Butt Workout Plan Day 5.
17. Girls 300 WORKOUT for Butt and Legs! Intense!
18. Quick Workout: The 5-Minute Workout That Will Kick Your Butt from Women's Health.
19. Girl Teaches Quick Legs and Butt Workout at Beach.
20. Bikini Model Butt Legs Workout at Home.
21. Perfect Butt Exercises for Women!
22. Womens SEXY BUTT home Workout! Part 2.
23. Girls 10 Minute Legs and Butt Home Workout!
24. Butt Workouts For Women Deerfield Beach Personal Trainer.
25. Womens Butt Lifting Home Workout!
26. Womens Round Butt & Sexy Legs Workout - Bikini Model in Miami Beach, FL.
27. 10 Minute Legs, Thighs, Butt Workout, Beautiful Ballet Flexibility Exercises For Women.
28. Sexy Leg Workout That Rocks Your Butt Too- by: Healthy Body TV.
29. Workout for Beginners and Pregnant Women: Moves for a Toned Butt. Great for any Fitness Level 1 OF 2.
30. The BEST Butt Lifting Workout for Women (HD).
And 60 more amazing videos on butt exercises for women.....
Roll Up your Sleeves and Get Going!
Women across the globe have reaped the benefits from these simple and amazing exercises. So what are you waiting for? Go ahead and download the app right away to be beach ready! You don’t have to resort to any other Butt Exercise App ever again....
Disclaimer: All the videos have been curated specially by our fitness experts. The informational videos are the sole property of the respective experts and we are not responsible for any copyright issues.
A strong, toned butt doesn't just look sexy. It also improves your athletic performance in countless ways. This simple and effective butt workout plan has been developed to fit into your lifestyle in just 10 minutes per day!
This is day 3 of this 5 days butt workout plan. You'll get sexy athletic legs and a nice round butt. Just Follow along with all the detailed instructions for a great lower body workout. There will be a different workout for each day so make sure you follow along with all the detailed instructions and you will see amazing results.
-User Friendly Interface
All the videos are included in the application so you won't need an Internet connection to watch them. Awesome Arms let's you workout whenever and wherever you feel like it.
Please feel free to give us feedback through the review system. Awesome Arms can only get better with your help. Before you give us a bad review, please feel free to email us at email@example.com and let us know what we can be doing better.
Check out our other apps! Awesome Abs, Back, Chest, Legs and Shoulders!
-User Friendly Interface
All the videos are included in the application so you won't need an Internet connection to watch them. Awesome Back let's you workout whenever and wherever you feel like it.
Please feel free to give us feedback through the review system. Awesome Back can only get better with your help. Before you give us a bad review, please feel free to email us at firstname.lastname@example.org and let us know what we can be doing better.
Check out our other apps! Awesome Abs, Arms, Chest, Legs and Shoulders!
Start the journey to a new you, here and now. Awesome Abs, it’s that simple.
-Three workout levels catered to individual abilities
-User Friendly Interface
-Feedback directly to developers through our website
All the videos are included in the application so you won't need an Internet connection to watch them. Awesome Abs let's you workout whenever and wherever you feel like it.
Please feel free to give us feedback through the review system and through the feedback section of the app. Awesome Abs can only get better with your help. Before you give us a bad review, please feel free to email us at email@example.com and let us know what we can be doing better.
-User Friendly Interface
All the videos are included in the application so you won't need an Internet connection to watch them. Awesome Shoulders let's you workout whenever and wherever you feel like it.
Please feel free to give us feedback through the review system. Awesome Shoulders can only get better with your help. Before you give us a bad review, please feel free to email us at firstname.lastname@example.org and let us know what we can be doing better.
Check out our other apps! Awesome Abs, Arms, Back, Chest and Legs!
-User Friendly Interface
All the videos are included in the application so you won't need an Internet connection to watch them. Awesome Chest lets you workout whenever and wherever you feel like it.
Please feel free to give us feedback through the review system. Awesome Chest can only get better with your help. Before you give us a bad review, please feel free to email us at email@example.com and let us know what we can be doing better.
Check out our other apps! Awesome Abs, Arms, Back, Legs and Shoulders!
-User Friendly Interface
All the videos are included in the application so you won't need an Internet connection to watch them. Awesome Legs lets you workout whenever and wherever you feel like it.
Please feel free to give us feedback through the review system. Awesome Legs can only get better with your help. Before you give us a bad review, please feel free to email us at firstname.lastname@example.org and let us know what we can be doing better.
Check out our other apps! Awesome Abs, Arms, Back, Chest and Shoulders!
- 14 Great workouts
- Over 50 exercises
- No Ads
- Video Instructions
- Diet Plan
- User Friendly Interface
- Motivational tips
All the videos are included in the application so you won't need an internet connection to watch them. Awesome Body lets you workout whenever and wherever you feel like it.
Please feel free to give us feedback through the review system. Awesome Body can only get better with your help. Please feel free to email us at email@example.com and let us know what we can be doing better.