Just Run: Zero to 5K (and 10K)

In-app purchases
1.53K reviews
Content rating
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About this app

Just Run is a simple workout app to help you get running. I made this app to get myself off the couch and start running to get to 5K. Stick to the workout plan, and you'll be able to run 5K in 9 weeks. It really does work!

If you're already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K!

Workout Plans
- Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week
- 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks

📅 Target dates for each workout, calculated based on your progress, and optimal exercise days
📣 Choose from multiple trainer voices, which tell you exactly when to run and walk
📱 Lock screen notification so you don't need to unlock your phone to check your progress
🚫 No ads! Ads are no fun, so Just Run has no ads!
🎵 Works with music, audiobook and podcast apps - Just Run will briefly lower the volume of the other app when prompting you to run and walk, so you'll never miss a prompt
🔽 Tiny download (less than 3MB), so Just Run will take up very little space on your device
➕ Upgrade to Premium to get more trainer voices, multiple theme options, and to support continued development of Just Run

I'd love to hear how you're getting on with Just Run. You can email me at run@jupli.com.


Just Run is the successor to Syncostyle's 5K Trainer and B210K Trainer. If you liked those, Just Run will feel very familiar!
Updated on
Mar 22, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Ratings and reviews

1.53K reviews
Autumn Willard
April 24, 2022
I absolutely love this app! It is exactly what I wanted and nothing more (which is a huge plus for me). Tells me when to walk, run, and cool down; and tracks my overall progress. No ads, great UI, I am seriously so happy with it that I decided to pay for the premium (which just gives you a couple extra color schemes and voices) just to support the amazing developer.
9 people found this review helpful
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Carly Pinkham
April 27, 2022
Been using this app for three weeks now and am impressed so far. It's simple and to the point, laying out which days to run, the intervals for each day, and even includes tips/encouragement for workouts. I don't have to take my phone out of my pocket to mess with the app once the timer is started. There's even a useful feature that tells me when I'm halfway done and can head back on my route. I don't plan to run a 5k, but this app makes doing some cardio more obtainable in general.
6 people found this review helpful
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L.J. Chaikin
March 18, 2022
*This* is how you make a free version of an app. Full functionality and no intrusive ads for free, and the paid version has optional extras that could be useful but aren't totally necessary to get what you need. So many apps that are similar to each other can't seem to agree on what "basic" or "premium" means. Just Run does. Take notes, gentlemen.
44 people found this review helpful
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What's new

🔊 Two new Premium trainer voices to choose from, 🇦🇺 Charlotte and 🇨🇦 Owen. They replace Sophie and Dan, with higher quality recordings. I've really enjoyed testing these new trainers while going running, I hope you like them too!
🔒 Fixed a bug with the screen lock button