An Ashtanga yoga reference to aid learning the Primary series sequence & Sanskrit count.
Brought to you by Just Love Yoga, it includes:
- Photos of each yoga pose
- Detailed explanations of each breath synchronised movement
- The traditional Sanskrit count
- Drishti's / Looking Place
- Opening & Closing Chants
This is not a guided Ashtanga yoga practice, but rather a set of reference materials to assist Ashtanga yoga students with memorising the sequence to develop a personal practice.
Students should practice under the guidance of an experienced Ashtanga yoga teacher.
Please note that all content in this app is in English only.