At Evolve we know the importance of a morning practice. Starting your day with awareness. Check in with yourself. Prepare the physical. Mobilise the spine. Move energy through your body and create the day. Shift anything that is holding you back. Raise your vibration and open your awareness to all that is available to you. Connect to yourself.
Evolve: Morning Routine consists of spine mobility exercises, sun salutations and a three fold meditation to music for your morning routine.
The techniques and suggestions presented in the Evolve Holistic Fitness morning routine application and website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Evolve Holistic Fitness assumes no responsibility for injuries suffered while practicing these techniques.
All the resources including images, video, audio and texts are the property of Evolve Holistic Fitness. Any use of the above sources without permission is illegal. All right, title and interest in and to Evolve Holistic Fitness are will remain the exclusive property of Evolve Holistic Fitness. Nothing in the terms gives you the right use Evolve Holistic Fitness name, logo, domain name, images, videos, maud is and texts and other distinctive brand features.