Kaa-Yaa is one of the best health and fitness apps designed for health-conscious individuals whose busy schedule distracts them from taking care of their health. The app makes fitness a priority in your life and ensures that as you get busy, your health does not end up in the backseat. This personal trainer app is the brainchild of a busy parent of two with two jobs, who despite the busy schedule always finds time to workout. The app uses scientifically proven, age-old techniques of staying on track with your commitments and achieve your goals.
1. Kaa-Yaa realizes that to get anything done we need to make it easy. Most often we fail to workout because we don’t know what workout we should do. It is too difficult to figure out the right workout for our needs. Kaa-Yaa makes it very easy. All you need to do is tell Kaa-Yaa
⚫ Your fitness goals
⚫ Your fitness level
⚫ How long and often you want to workout
⚫ Do you workout at home or in the gym?
Based on your answers, Kaa-Yaa creates a fitness workout plan ideally suited to you, which you can start performing right away
2. Having a fitness program is one thing, performing it is another. With so many things coming our way, it is easy to forget our priorities and get into survival mode. Kaa-Yaa will make sure that “performing your workout” is not the task that gets lost between 100 other things you need to take care of. Similar to your fitness buddy, the app will remind you when your workout is due and make sure that you perform it.
3. Psychological research has shown that if we take a pledge on doing something by a certain time, we are significantly more likely to perform it. Kaa-Yaa uses this to your advantage. This gym and home workout app prompts you to take a pledge that you will perform your workout on a certain day at a certain time. When the time comes the app reminds you of your promise. To further motivate you to keep your promise, the app penalizes you by charging you a dollar amount of your choice if you break your promise.
4. The more you enjoy your workout the more likely you are to perform it. Kaa-Yaa makes your workout more enjoyable by letting you focus more on your workout rather than keeping track of the time or remembering the exercises. Kaa-Yaa provides you clear cut audio instruction on when to perform which exercise and for how long. If you are not sure how to perform a particular exercise, Kaa-Yaa provides you demo videos to help you perform your exercises correctly.
5. As you get more familiar with your workout, you can perform full workout without unlocking your phone. The lock screen widget lets you control your workout from a locked screen. This decrease the hassle of unlocking your phone. This also saves a lot of battery. To save data usage the app also lets you download all your workout videos in advance.
To summarize, the key features include –
A) Personalized Workout Program - You can generate a fitness working plan based on your fitness goals, fitness level, schedule and whether you have access to a gym or not.
B) Calendar and Notification - Add workouts to your calendar and the app will notify you when your workouts are due
C) Accountability feature - Ensure that you perform all your workouts in a timely manner
D) Audio Guide - Clearer audio instructions to lead you through a workout session
E) Timer - Timer keeps track of the time so that you don’t need to look at your watch while working out
F) Demo workout videos- Demo videos to show you exactly how to perform your exercises.
The home screen on the app gives a detailed report of how many sessions have been completed and how much pledge amount is owed to keep the user motivated.
Once you join Kaa-Yaa, one of the best fitness apps for Android, we will work with you wholeheartedly to beat the stress of the modern life and stay focused towards maintaining a healthy lifestyle.
If you have any queries, problems or feedback, you can contact us here. https://www.kaa-yaa.com/