Kaia Health

Kaia Health

About this app

Kaia Health exercise therapy for muscle & joint pain.



▶ WHAT YOU GET WITH KAIA

• Exercise sessions that take 10-15 minutes to complete.
• A dedicated (human) health coach who helps you meet your goals.
• You can use the app anywhere, anytime - no appointments needed.


▶ WHO HAS DEVELOPED THIS PROGRAM?
All programs were developed by Kaia’s in-house team of doctors of physical therapy and regularly updated to meet the latest national guidelines.

▶ WHAT BODY AREAS CAN KAIA HELP WITH?
• Upper Back and Lower Back

• Neck, Shoulder, and Elbow
• Hip and Knee

• Wrist and Hand

• Ankle and Foot

• Women’s Pelvic Health

▶ HOW MUCH DOES KAIA COST?
Kaia works with health plans and employers to provide Kaia at NO COST to their members and employees. When you create your account, we help you verify if you are covered. Kaia is currently not available on a self-pay basis.



▶ QUESTIONS, ISSUES, OR UNSURE IF KAIA IS RIGHT FOR YOU?
Our support team and coaches are happy to help with any questions. You can reach them via email at [e-mail] or in the Kaia app.



▶ PRIVACY & TERMS
Privacy Policy: https://www.kaiahealth.com/us/legal/privacy-policy/
Terms and Conditions: https://www.kaiahealth.com/us/legal/terms-conditions/

Ratings and reviews

I love this app! Im 60 &with these regular easy, exercises I'm more active, nimble & feel better. The breathing meditations have helped me lower my blood pressure & my doctor couldn't be more pleased I've found this app in November. I've only increased mobility & decreased pain levels. Thank you Kaia support Team when I thought I'd lost access through my work they helped me keep my access & I couldn't be happier or healthier 😉

Wonderful responsive health coaches, but major problem with the plan itself. It's a bit frustrating that you can only get a main plan for your main focus area, but not the other unless you actively click to do additional focus exercises for specific target areas. I don't get what the point is to provide a second focus area when they don't focus on it at all anyway. I should not have to click somewhere else to then separately do those exercises for my second focus. Live PTs can accommodate that.

After 30 years of back pain, I don't expect this app to fix everything in a month, but after using this app for ~ 1 month I do have less pain and it feels like I'm on the right track. The user interface is mostly intuitive and easy to use, exercises are clearly explained, I like the comprehensive approach with learning, exercise, meditation and progressive muscle relaxation. Overall well worth it!

What's new

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at [e-mail]