Kaia is the first medical app that helps you to relieve back pain at home.
The app promotes an active role in the effective and contemporary treatment of your back pain and accompanies you every step of the way.
▶ THE ADVANTAGES OF KAIA BACK TRAINING:
• Medically sound: Kaia was developed in cooperation with pain experts from the Klinikum rechts der Isar in Munich and is based on the National Guidelines for the Treatment of LBP (Lower Back Pain).
• Individually adapted: Whether beginner or top athlete - the exercises adapt to your fitness and pain level by intelligent algorithms.
• Easy and flexible in your home: Daily training sessions that you can perform in just 15-30 minutes without equipment.
▶ EFFECTIVENESS OF KAIA:
• Back pain relief: Users benefit from a pain reduction of over 40%, which has been shown in scientific studies.
• Avoidance of chronification: According to numerous studies, regular training (e.g. with the Kaia App) prevents the development of permanent back pain.
• Relaxation & stress reduction: Kaia teaches breathing exercises and relaxation techniques such as progressive muscle relaxation (PMR), which have been proven to help with back pain.
Knowledge & information: Guidelines such as the National Guideline emphasize the importance of knowing the background to back pain correctly.
• Motivation: Kaia also helps to motivate yourself permanently: In studies, our users complete more than three physio exercise days per week on average - for more than six months.
▶ HOW KAIA WORKS:
• Training schedule: Kaia gets to know the individual situation (location of complaints, physical fitness) and compiles a suitable exercise plan.
• Personalization: Through your feedback after the training units, the exercises adapt continuously.
• Practice videos: High-quality videos ensure the exercises are performed correctly.
• Motivation: Push messages help to stick with the training.
• Progress: Track your training progress and see how back pain and sleep perception improve over time.
▶ OVERVIEW OF THE PROGRAM:
• Physiotherapeutic strengthening exercises for the entire stabilizing musculature of the spine (also suitable for lumbago, sciatica and sacroiliac joint pain)
• Pain-reducing psychological relaxation exercises
• Extensive background knowledge about back pain
• Tips & tricks for dealing with back pain
• Back training & prevention
▶ THE SCIENCE BEHIND KAIA BACK TRAINING
The exercises for your back are developed in cooperation with renowned pain professors, doctors and therapists and are based on the findings of current studies on the complex causes of back pain.
Visit us at: www.kaiahealth.com
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PREMIUM MEMBERSHIP & DATA PROTECTION
You can opt-in to the free trial to test Kaia 7 days for free. The subscription costs GBP 25.99 for 3 month, GBP 41.99 for 6 month or GBP 62.99 for 12 month in the US. If you opt-in for the subscription, you pay the fixed price for your country which is displayed in the app. Regarding the prices in other countries please contact firstname.lastname@example.org. The subscription renews automatically, if it is not canceled at least 24 hours before the end of the current subscription period. Your account will be debited within 24 hours of expiration of the current subscription for the next term. The current runtime of in-app subscriptions cannot be terminated. You can disable the automatic renewal feature at any time via the account settings.
The protection of your data is very important to us. We will not share any information with third parties and will treat your data strictly confidential.
General terms and conditions: https://www.kaiahealth.com/terms/ifu