IAM Yoga Nidra™

4.7
89 reviews
5K+
Downloads
Content rating
Everyone
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About this app

I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org.

• Deep restorative sleep-based meditation
• 45 minutes of Yoga Nidra = ~ 3 hours of sleep
• It’s easy. You can’t do it wrong.
• I AM Yoga Nidra TM works at hidden cause of stress and disease
• Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain
• Increases resilience to stress, trauma and compulsive behaviors
• 8 weeks of practice improves brain function for depression & anxiety
• 11 hours increases emotional intelligence/ability to manage fear
• Use intention to plant the seeds of change in a state of whole-brain listening
• This app includes 3 meditations with intention options, with the option to purchase more coming soon.
• Each meditation is about 30 minutes long, with a shorter one for limited time.
• Healing Shift (36 min)
• Release Reaction (29 min)
• Rapid Recharge (22 min)

About Kamini Desai:

For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology.

She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla.

Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience.

Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.
Updated on
Sep 13, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Device or other IDs
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.7
87 reviews
Ricky Walker
April 1, 2023
Excellent. The sessions are well executed and the app runs smoothly with no bugs. I like the layout and the detailed info of each practice. The Teacher delivers the sessions with a grounded and smooth tone that really engages and relaxes the user. A few ideas to make it even better. I would suggest that we could have access to our history so we can see when and what we did last. An option to play music or sound In the background would be fantastic.
16 people found this review helpful
Did you find this helpful?
Kamini Desai
April 1, 2023
Thank you Rick for your great review and good ideas for improvements. I will forward your feedback to our developers. Thank you very much for taking time to send us your suggestions!
Roos
June 1, 2023
Finally I found yoga nidra practices that work! Worth the money. I couldn't find good ones on Spotify & on YouTube you get ads if you don't have a membership. The narrator has a nice voice. There are 7 exercises: like one for sleeping and another for relaxation/restoration during the day. I like that she often uses exercises with contraction and relaxation of the muscles. I found it via Andrew Huberman's show notes.
18 people found this review helpful