Sweat: Fitness App For Women

In-app purchases
37.7K reviews
Editors' Choice
Content rating
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About this app

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.

Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.

Join Kayla and Sweat’s other world-class trainers: Stephanie Sanzo, Kelsey Wells, Chontel Duncan, Sara Colquhoun, Britany Williams, Phyllicia Bonanno, Cass Olholm, Ania Tippkemper — and more! — on your journey to discovering fitness confidence.

All new members get exclusive access to a free trial.

Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio

Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.

Sweat’s features make it simple to stay on track and keep on top of your progress. Features include:
- Exercise descriptions and video demonstrations
- Exercise substitutions to make movements harder or easier
- Trainer audio cues
- Log weights used during gym-based programs
- Planner to schedule your workouts and track your weekly progress
- Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
- Comprehensive education section covering fitness, nutrition and wellbeing
- Daily meals tailored to your dietary preference
- Daily step and hydration trackers
- 24/7 access to the Sweat Community

Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at https://www.sweat.com/privacy
Updated on
Aug 9, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 2 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted
37.7K reviews
Pamela Velez
August 8, 2022
The app has great exercise programs. Really awesome ones. But unfortunately the food component is SORELY lacking. You can't customize the shopping list ornchange the amount of servings. You have no way of knowing how many calories are being ingested either which may make your workouts for nothing if youre over or under eating. Can't change the amount of people you'll be cooking for. The weekly menus have a lot of wasted food using just 3oz of a whole 16Oz bag of spinach for example feels wrong.
8 people found this review helpful
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Sarah Norman
August 6, 2022
Generally speaking, i really like this app. There are several trainers to choose from depending on your preferences of workouts. They're adding new instructors all the time and the body positivity vibe is obvious. I love the community they've created on social media also. The only thing I wish would become more user friendly is the ability to edit previous days workouts, at least in the android version. Delete previously missed and go in and add what was done isn't easily done.
12 people found this review helpful
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October 15, 2021
Sorry to hear you are having issues, could you please reach out to our Support them via our support page http://www.sweat.com/support we would love to look into this for you.
Alexandria Ferrell
June 17, 2022
I really like the variety of workouts and being able to swap exercises and equipment. The reason I didn't give it 5 stars are very minor things, but still things I believe can be improved. I wish the meal plan was more customizable. To read new posts in the forum, you have to scroll down to the bottom, instead of the newer ones being at the top.
71 people found this review helpful
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What's new

Thanks to your feedback, the Sweat and #SWK (formally BBG) community can now enjoy continued updates throughout the app to make it even better.

This update brings you:

- A new 6 week Energising HIIT program from Fleur East.

Love Sweat? Rate us 5 stars and share your love with the community.