Sweat: Fitness App For Women

Sweat

In-app purchases

About this app

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.

Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.

Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence.

All new members get exclusive access to a free trial.

Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio
- Pregnancy and postnatal

Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.

Sweat’s features make it simple to stay on track and keep on top of your progress. Features include:
- Exercise descriptions and video demonstrations
- Exercise substitutions to make movements harder or easier
- Trainer audio cues
- Log weights used during gym-based programs
- Planner to schedule your workouts and track your weekly progress
- Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
- Comprehensive education section covering fitness, nutrition and wellbeing
- Over 200 fresh & fast meals for every lifestyle
- Daily step and hydration trackers
- 24/7 access to the Sweat Community

SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at https://www.sweat.com/privacy

Ratings and reviews

I used this app back in 2019 and purchased the subscription again this year after 5 years of being away. It is surprising to me that even after 5 years the bugs are still the same! You could still not sync the app with your ANDROID watch which means to see your daily steps on the app you need to take extra step and download a 3rd party app. Second, when it is on "WALK" workout you need to stay on the timer screen،if the screen turns black for Battery usage، it stops counting steps & time

EDIT: I have now been using this app for over a year and I really enjoy it. It's the best app I've used by far. ---- I have been following the BUILD program using the Sweat Wpp. The app is great although I'm not sure if it's different for other programs. There are multiple programs to choose from, different types of exercise programs and individual exercises. They have written and video examples. I have made major gains using the BUILD Program.

I love how many programs are available in the app and for so many fitness levels! makes it super user friendly and adaptable for different situations/locations. Where I see an opportunity to grow is having the option of personalizing it a bit more: like personal goals and days or sessions one can make per week and based on that have a program. for instance I would love a 3 full body strength training sessions so we can combine with other disciplines but still have a good strength program.

What’s new

Thanks to your feedback, the Sweat and #SWK (formerly BBG) Communities can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update:

- Bug fixes and experience improvements

Love Sweat? Rate us 5 stars and share your love with the community!