Tabata Timer

Everyone
112

Tabata is a version of HIIT (High Intensity Interval Training) based on a 1996 study of Professor Izumi Tabata. Exercise is based on 20 seconds of ultra-intense workout followed by 10 seconds of rest, repeated continuously for 4 minutes (8 sets).

According to his study, athletes using this method trained 4 times per week, obtained gains similar to a group of athletes that performed steady state training 5 times per week. Moreover, the Tabata group had gained anaerobic capacity benefits.

Due to the nature of exercise, precise timing is required, therefore a timer. Tabata Timer is a beautifully designed app that you could rely on and use for many years to come.

Design: Ugur Kaner
Development: Gurov Yury
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3.9
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What's New

port from iOS version
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Additional Information

Updated
October 15, 2015
Size
3.5M
Installs
10,000+
Current Version
1.0
Requires Android
3.0 and up
Content Rating
Everyone
Permissions
Offered By
Kenoma
Developer
344000 Russia, Rostov-on-Don
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