Calm your mind, reduce stress, and build focus with guided breathing.
Breathe: Calm, Sleep & Focus is a simple and powerful breathing app designed to help you relax, improve sleep, reduce anxiety, and stay focused throughout the day.
Follow guided inhale, hold, and exhale patterns with smooth animations, calming sounds, and optional haptic feedback. Whether you need quick stress relief, better sleep, or a daily mindfulness habit โ this app adapts to you.
๐ฟ Breathing exercises for every goal
Explore a curated library of breathing techniques for:
โข Stress & anxiety relief
โข Better sleep & insomnia support
โข Focus & productivity
โข Meditation & mindfulness
โข Energy & recovery
โข Quick calm (1โ5 min sessions)
Each exercise includes a clear breathing rhythm, so you always know when to inhale, hold, and exhale.
๐ง Build a daily habit
Stay consistent with structured breathing programs:
โข Multi-day guided courses
โข Daily progress tracking
โข Streak system to stay motivated
Perfect for building a long-term calm and focus routine.
โ๏ธ Create your own breathing practice
Customize your experience:
โข Set inhale, hold, exhale durations
โข Adjust total session length
โข Save your routines to โMy Practicesโ
Great for box breathing, 4-7-8 breathing, and custom techniques.
๐ง Fully customizable sessions
โข Visual breathing animation with timer
โข Optional haptic feedback (feel the rhythm)
โข Breathing sound cues & bells
โข Background music with volume control
โข Custom colors and visual styles
โฐ Smart reminders & stats
โข Daily reminders in your local time
โข Track total sessions and practice time
โข Streak tracking and program progress
Stay on track and make breathing a daily habit.
๐ก Why this app
โข Simple and clean design
โข No distractions, easy to use
โข Suitable for beginners and advanced users
โข Works for anxiety, stress, sleep, and focus
Start breathing better today. Relax, sleep deeper, and focus more.
โ ๏ธ Wellness Note
This app is for general wellness and not medical advice. Consult a professional if needed.