Calm your mind, reduce stress, and build focus with guided breathing.
Breathe: Calm, Sleep & Focus is a simple and powerful breathing app designed to help you relax, improve sleep, reduce anxiety, and stay focused throughout the day.
Follow guided inhale, hold, and exhale patterns with smooth animations, calming sounds, and optional haptic feedback. Whether you need quick stress relief, better sleep, or a daily mindfulness habit — this app adapts to you.
🌿 Breathing exercises for every goal
Explore a curated library of breathing techniques for:
• Stress & anxiety relief
• Better sleep & insomnia support
• Focus & productivity
• Meditation & mindfulness
• Energy & recovery
• Quick calm (1–5 min sessions)
Each exercise includes a clear breathing rhythm, so you always know when to inhale, hold, and exhale.
🧠 Build a daily habit
Stay consistent with structured breathing programs:
• Multi-day guided courses
• Daily progress tracking
• Streak system to stay motivated
Perfect for building a long-term calm and focus routine.
⚙️ Create your own breathing practice
Customize your experience:
• Set inhale, hold, exhale durations
• Adjust total session length
• Save your routines to “My Practices”
Great for box breathing, 4-7-8 breathing, and custom techniques.
🎧 Fully customizable sessions
• Visual breathing animation with timer
• Optional haptic feedback (feel the rhythm)
• Breathing sound cues & bells
• Background music with volume control
• Custom colors and visual styles
⏰ Smart reminders & stats
• Daily reminders in your local time
• Track total sessions and practice time
• Streak tracking and program progress
Stay on track and make breathing a daily habit.
💡 Why this app
• Simple and clean design
• No distractions, easy to use
• Suitable for beginners and advanced users
• Works for anxiety, stress, sleep, and focus
Start breathing better today. Relax, sleep deeper, and focus more.
⚠️ Wellness Note
This app is for general wellness and not medical advice. Consult a professional if needed.