Mindfulness has been on everyone's lips for some time and is a really great thing: It actually makes you more mindful and helps you to be more satisfied. Unfortunately, the associated exercises are often difficult to integrate into the busy everyday life of the family. This is a pity! The mindfulness app for mums would like to finally make the subject of mindfulness suitable for families. It is aimed in particular at mothers, but is of course also suitable for all other interested parties, beginners and advanced learners alike. All exercises are chosen so that they can be performed easily and not too time-consuming. Sometimes they even last a tiny moment and still help you stay present. Other ideas are part of your everyday life anyway and only become special through the way they are executed.
Whether shorter or longer - once a week you will receive a new mindfulness exercise. The 52 ideas behind it are also very different and can be roughly classified into 10 sub-areas: creativity, cultural techniques, meditation, nature, personal development, recipes, self-organization, social development, sport and wellness. There is something for everyone and some things are definitely unfamiliar. But it's worth trying! Give yourself a week to practice. Then you mark your little break in the motivation calendar and you can decide whether it will even make it onto your favorites list. In this way, you can create an individual repertoire of ideas over time and by the way, which you can refer to on a regular basis.
The mindfulness app for mothers regularly reminds you to give yourself a little time for yourself - no matter how chaotic and stressful everyday family life may be - namely by push. It motivates you to try new things and find out which mindful moments are good for you. It helps you to better self-awareness, more sport and balance. You will find that those who are mindful also feel happier and are more friendly towards other people and those around them. Those who go through life mindfully simply get more out of it.
• Suitable for families
• Suitable for beginners and advanced users
• 52 suggestions, beautifully illustrated
• 10 subject areas from active to contemplative
• Time required per exercise: 30 seconds - 3 hours
• Push notification
• Documentation of your own time-outs for motivation
• List of favorites for long-term use
• Sequel follows