Welcome to DoFasting, a game-changing approach to the worldwide-known methods of Intermittent Fasting! Combine all of its benefits in one, easy-to-use app!
DoFasting will guide you through your daily fasting schedule, serve as a fitness trainer, keep you motivated, and offer useful tips as well as diet and workout tricks.
Get access to healthy meal recommendations that are created by professional nutritionists. Our goal is to ensure that you stick to your calorie intake with our calorie counter and practice fasting to improve your health to abate the effects of a stressful lifestyle.
To boost your chances of successful weight loss, our fitness and health professionals also prepared a list of exercises that you can do anywhere and anytime.
CHALLENGE MODE: Challenge yourself to 7, 14, or 28 days of intermittent fasting!
- Get professional fasting guidance and practical tips
- Test your willpower & set the calorie counter
- Form stronger, healthier habits with our diet planner
- Start fasting the safest, easiest way
WATER TRACKER: Stay properly hydrated at all times! Set daily goals and track your water intake to help your health!
FASTING TRACKER: Explore the various fasting types and discover which of them fits YOUR lifestyle.
- Adjust your fasting type & schedule anytime
- Set up your own intermittent fasting pattern and turn it into a lifestyle with our calorie planner estimations!
MEAL RECIPES TO LOSE WEIGHT: Select and save your favorite meals, keep up with your recommended calorie intake that is set by our calorie counter, and make your diet even more effective.
- Access the whole healthy meal data base at once
- Select and save your favorite food. Stop food cravings and start the body planner experience!
- Stick to your recommended calorie intake with our calorie counter
- Enjoy delicious diet food that is chosen by experienced health professionals and nutritionists. Get into the habit of healthy eating and intermittent fasting!
- Speed up your weight loss & health progress is a personal challenge that you are capable of achieving!
FITNESS & WORKOUTS CHALLENGE: Set up your workout schedule, choose a fitness cardio level, and lose weight without spending money on the gym. DoFasting features professionally visualized training routines – warmups, workouts planner, and cardio stretching guides.
- Set up your sport workout plan with a recommended calorie intake
- Choose your body fitness level
- Complete healthy and professional training as well as exercise routines for getting fit
- Gain lean muscles and boost your intermittent fasting results, depending on the target weight loss you want, even better than in a gym!
ARTICLES: Freshly-published food and nutrition articles with scientific research to help you practice intermittent fasting the educated way with health and fitness professionals.
- Newly-published articles on intermittent fasting
- Access to the newest scientific research about body change, nutrition and eating habits
- Tips on how to practice intermittent fasting following the healthy daily diet planner
WEIGHT TRACKER PROGRAM: Start tracking your fitness workout and weight loss progress from the very first day of fasting. Get fit without the need of a gym!
INTERMITTENT FASTING TYPES: You are free to choose from various fasting types: from beginner-friendly fasts to something more advanced - 16-hour fast or 20:4 (the warrior diet). Use our food calorie counter as a health planner to get fit!
DAILY MOTIVATION BOOSTS: Changing your eating and health habits might seem challenging at first. So, in order to make your experience as smooth as possible, we’ll be offering daily motivation boosts and useful fitness and intermittent fasting tips to reduce your dietary uncertainty to zero! Stick to our calorie planner to lose weight and fat calories by fasting with a healthy diet!