KIRA STOKES FIT

Kira Stokes Fit

In-app purchases

About this app

Purposeful movement. Proven results.

The Kira Stokes Fit App delivers full-body strength, mobility, and core workouts powered by The Stoked Method™—Kira’s proprietary science-backed training system developed over 30 years of hands-on experience with clients of all levels.

Whether you're at home, traveling, or in the gym, the app gives you access to highly effective, structured programming that builds strength, improves mobility, enhances endurance, and supports total-body function—at every stage of life.

Why The Kira Stokes Fit App Stands Out:

The Stoked Method™
Kira’s signature training system is known for its intelligent layering, movement progressions, and total-body focus. Each workout is designed to optimize efficiency, challenge the body safely, and help you move better—not just during workouts, but in daily life.

Smart, Sustainable Training
From 10-minute finishers to 60-minute full-body sessions, the app meets you where you are and helps you stay consistent—whether you’re new to movement, coming back from a break, or leveling up your training.

Train Anywhere, Anytime
With minimal equipment—bands, sliders, a ball, and optional weights—you can take your workouts with you wherever you go. Most workouts are bodyweight-friendly and travel-ready.

Real-Time Coaching with Kira
Every workout is guided by Kira’s real-time coaching, form cues, and motivation. It’s like training with a top-tier coach in your own space, on your schedule.

For Every Body
Stoked programming is designed to support strength, energy, and longevity for all. It’s low-impact where needed, highly intentional in structure, and scalable based on your fitness level. You won’t find random workouts here—just smart, effective training that respects your body.

Consistent Progress Without the Guesswork
The app includes curated weekly Stoked Stack Attacks, structured programs, and challenges that take the guesswork out of training. You’ll build momentum, stay engaged, and feel the difference week after week.

Key Features:

+ Full-body training programs rooted in The Stoked Method™
+ Core, strength, mobility, glutes, and recovery flows
+ Equipment-based and bodyweight-only workouts
+ Workouts from 10 to 60+ minutes
+ Monthly challenges and weekly workout stacks
+ Expert form cues and coaching in real time
+ Filter workouts by time, focus area, and intensity
+ Constantly updated with new releases every 2 weeks
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Kira Stokes Fit offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices.
Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase.
Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered).
Cancel anytime in Account Settings.

For more information see our:
-Terms of Service: https://kirastokesfit.uscreen.io/pages/terms
-Privacy Policy: https://kirastokesfit.uscreen.io/pages/privacy

Ratings and reviews

This is my favorite fitness app. It keeps me challenged! Kira is a pro. There are so many workouts to choose from, and lots of different categories to help you pick, like body specific or time specific. I also love the challenges! They keep me motivated to stay moving. I've been working out since I was 20 (I'm now 40), and discovered Kira four years ago. She's now my favorite. The Stoked method is a no fuss method that simply works.

Great app and great programs. Everything is laid out in a clear way and the curated programs are fantastic. Two complaints: 1. We wish there was a way to lay out a customized daily playlist similar to how the "Stoked Up" programs are laid out. I want to create a series of daily workouts without having to just lump everything together into my library. 2. This is a much smaller complaint, but I wish all the equipment needed for a workout (bands, weights, etc.) was listed in the description.

Never a dull moment on this app! With a variety of workout styles and lengths I can always find something to fit into my available block of time. Equipment isn't required and modifications are available. Kira uses verbal cues to keep me focused on the moves without having to look at the screen. She explains why and how moves work while stressing the importance of proper form and safety. I have learned so much and will be forever grateful for these workouts!