Get complete courses tailored to your needs.
My name is Lena, 48 years old and a qualified occupational therapist, rehabilitative personal trainer, masseuse, NLP Master practitioner, yoga teacher, certified breathing instructor and instructor in a number of other forms of exercise.
I have worked a lot helping people at all different physical levels and am passionate about making exercise accessible to everyone regardless of level. All my life I have been interested in exercise and lifestyle and not least what movement and the joy physical activity can contribute to people's lives.