Soluna: Mental Health Care

Kooth

About this app

Soluna is a free mental health platform that offers one-to-one support, interactive self-care activities, and a moderated peer community to help young people navigate life’s challenges.

It’s a safe space to check in with yourself and nurture your mental wellness, at your own pace.

Who is Soluna for?
Thanks to local funding, Soluna is available at no cost in California, New Jersey, and Michigan. Age eligibility and services vary by location:
- California (ages 13-25): Coaching & Care Navigation
- New Jersey (ages 13-18): Coaching & Counseling
- Michigan (ages 13-18): Coaching & Counseling

The app is available in English and Spanish, with scheduled tele-coaching in California offered in all 19 Medi-Cal languages upon request.

Is Soluna actually free?
Yes, Soluna is completely free for young people in eligible areas. No ads, subscriptions, or paywalls. Just flexible support in a space designed just for you.

What does Soluna offer?
Soluna offers one-to-one coaching and counselling, self-care activities, a moderated peer community, and more.

1:1 SUPPORT & LOCAL RESOURCES
Soluna’s one-to-one support provides a nonjudgmental space for you to talk. If needed, our practitioners can also guide you to local services and emergency resources.

And, you’ll always reach a real person — not a bot.

Visit the Chat tab in the app to:
- Get access to a team of qualified mental health practitioners
- Schedule time for a chat or drop in during set hours — you choose
- Explore your goals, problems, feelings, and ideas to build better days
- Find mental health services and other resources in your area

Chats are confidential, with limited exceptions if someone’s safety is at risk or disclosure is required by law.

SELF-GUIDED ACTIVITIES
Looking for ways to de-stress or reset on your own? Check out the Activities tab to explore self-guided tools, like digital mood logs and journals, to help you uncover what matters most, set meaningful goals, and build the skills to manage stress.

Some of Soluna’s most popular tools include:
- Mood Log: Track your mood and observe emotional patterns over time
- Free Write: Find clarity and process your feelings in a personal digital journal
- Breathwork: Decompress in a meditative space, without the pressure of streaks or timers
- Noise Cleanse: Reset with soothing white noise (great for sleep or focus!)
- Let it Out: Express thoughts, worries, or emotions in your own space
- Goals: Set and track meaningful goals to map out your future
- Starboard: Draw peacefully when you can’t find the words

COMMUNITY
The Soluna community is designed to let you know: you’re not alone. Here, you’ll find peer forums, community polls, interactive quizzes, articles on key topics, and more!

Explore the Community tab to:
- Share experiences and encouragement, or read posts from your peers in a safe space that’s carefully moderated to reduce bullying, inappropriate content, or harmful material.
- Participate in weekly polls to see how others are feeling about mental health topics, or read and share unique takes on reflection questions.
- Go deeper with Filter and Search options that help you find the topics you’re most interested in (like relationships, anxiety, school, body image, and more!).

How does Soluna use my data?
Soluna is designed with privacy in mind. We take strong measures to protect your personal information, and only share it in limited situations, such as when someone’s safety is at risk or disclosure is required by law. We will never sell your data for monetary gain.

Download the app to access the entire Solunaverse, all yours & always free.

Check us out on social!
Instagram: @soluna.app
TikTok: @soluna.app


Note: Soluna is not a replacement for therapy or professional medical advice. You should always seek a doctor's advice before making any medical decisions. If you need immediate support, please call or text 988 (US).

Ratings and reviews

good app imo, simple and easy to use. my only complaint is that it labels itself as a mental health care app but only targets depression or anxiety, with tactics and strategies that only really specifically work if you have those and not a different mental disorder. it also assumes you came for anxiety and depression by default which if that's the case it should be labeled as anxiety and depression instead of trying to advertise to every disorder

the app is pretty good overall but there's a problem with chats for me. whenever I'm in a chat they message box thingy where I type stuff gets all weird and I can't see what I'm typing + when it actually sends it like only half sends.. so if I send a message saying "typo" it sends as just "typ" or something. This is the 2nd time I've had some sort of problem with the messages.

It really gives you an idea of what will go on in the app and let's you have this type of "journey" that tracks how you have felt most of the past 30+ days. As a teen so far I feel calm in a way like if I were writing all my thoughts in that one journal that really just connects to you I guess? Anyways THANK YOU SPODIFY FOR THE AD!! <33

What’s new

Hey, welcome to Soluna!
We make frequent updates to improve your experience. But you can always report a bug at [e-mail]. Thanks!

- Various bug fixes