Soluna: Mental Health Care

Kooth

About this app

Soluna is a free, confidential, mental health app designed to help young people navigate life’s challenges. With interactive tools, community features, and access to professional support, Soluna is a space to check in with yourself daily and improve your mental wellness at your own pace.

Their words, not ours:
“Soluna has provided me a safe, pressure-free space to feel heard, valued, and proactive about my mental wellbeing.”

“I feel less alone knowing I have a space to talk about what I’m struggling with. Sometimes all I need is to know someone cares.”

WHO IS THIS FOR?
Soluna is available for young people in California and New Jersey thanks to partnerships with your state. Eligibility for services vary by state.

• California (ages 13-25): Coaching & Care Navigation
• New Jersey (ages 13-18): Coaching & Counseling


WHAT DOES SOLUNA OFFER?
In the Soluna universe, some of our most popular tools include:

• Mood Log: Record and explore your emotional patterns
• Goals: Set and track meaningful goals to map your future
• Free Write: Destress and process feelings in your digital journal
• Starboard: Draw peacefully when you can’t find the words
• Breathwork: Steady yourself with easy-to-follow animations

Download the app to access the entire Solunaverse, including quizzes, videos, articles, and more!

1:1 PROFESSIONAL SUPPORT & ACCESS TO LOCAL RESOURCES

• Gain instant access to a team of mental health professionals
• Schedule a chat with a mental health professional or drop in when you need it — you choose
• Explore your goals, problems, feelings, and ideas to live your best life
• Learn about mental health services and other resources local to your area


Check us out on social!
Instagram: https://www.instagram.com/soluna.app/
TikTok: https://www.tiktok.com/@soluna.app

Soluna is not a replacement for therapy or professional medical advice. You should always seek a doctor's advice before making any medical decisions.

Ratings and reviews

the app is pretty good overall but there's a problem with chats for me. whenever I'm in a chat they message box thingy where I type stuff gets all weird and I can't see what I'm typing + when it actually sends it like only half sends.. so if I send a message saying "typo" it sends as just "typ" or something. This is the 2nd time I've had some sort of problem with the messages.

Soluna has no box checking, no transactions, plenty of activities and tools for you to pick from, and non-mandatory daily check-ins I find particularly helpful. But I think by far the most important feature they have is the forum, though I unfortunately think it could be made better. The anonymity is great and I WOULDN'T change it but I think the lack of access to individuality and identification makes connections & community hard to form, something we chronically lack and need. I have ideas.

it's okay so far, though I would suggest adding emotions with short definitions on the mood meter to really put a name to the feelings rather than having them float nebulously. I definitely love the slider! it makes it easier to figure out where I'm in my mood. I just wished I had an emotion to connect it to. Currently, I use both the mood meter and I search up a feelings wheel on google.

What’s new

Hey, welcome to Soluna!
We make frequent updates to improve your experience. But you can always report a bug at [e-mail]. Thanks!

- Various bug fixes