Now available for Android, Calm can help you meditate, sleep, relax and much more. By downloading this app, you’ll discover how meditation can improve your mood - and your life.
- The 7 Days of Calm - learn how to meditate with this easy-to-follow program
- 7 guided meditation sessions from 2 to 30 minutes - for whenever you need a break from your day.
- 10 beautiful, immersive nature scenes - choose the perfect background sounds and scene to help you relax!
- 16 blissful music tracks by meditation music master, Kip Mazuy.
- 50 premium guided meditations for focus, creativity, energy, confidence, sleep and much more!
- New content added monthly!
What our customers are saying:
"The best meditation app out there!"
"This app is absolutely great has really helped me through a lot of anxiety and leaves me feeling calm, cool, and relaxed defiantly one of the best apps out there!!" -
"This app has changed my life."
"This a seriously great app. I listen to it all the time and find the guide sessions to be truly helpful for my anxiety. The selection of sounds is thorough, as well. Love calm!"
"This Calm.com app is the best meditation app I have ever used."
Need help with the app? E-mail email@example.com
Terms of Service: http://www.calm.com/terms
Medically reviewed and selected for "Best Meditation Apps of 2014" by HEALTHLINE.COM.
You can enjoy the deep relaxation, stress relief and benefits of meditation now without prior experience. Take a Break has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. Featuring two popular meditations from the podcast, the app gives you the option to listen with or without music.
WITH THIS APP YOU CAN:
✓ RELAX EASILY and quickly as you are voice-guided step by step
✓ CHOOSE from two relaxing audios:
★ Work Break Relaxation (7 min.)
★ Stress Relief Meditation (13 min.)
✓ LISTEN with or without MUSIC
✓ READ instructions to support and enhance your experience
✓ Get support on the Meditation Oasis website
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
How it works
Starting with our free Take10 programme, we’ll teach you the basics of meditation in just 10 minutes a day.
If you enjoy Take10 and want to learn more, then you can choose to continue and get access to hundreds of hours of original meditations, including guided and unguided, ranging from 2 to 60 minutes.
“It’s kind of genius” Emma Watson
“Andy Puddicombe is doing for meditation what Jamie Oliver has done for food” The New York Times
What you get
- Free access to Take10, Level 1 of the Foundation Course – learn the basics in 10 x 10 minute meditations
- Personalised progress page to track your stats
- Buddy system for you and your friends to motivate each other in your journeys
- Rewards for regular meditation
- Reminders to keep you on track with your practice
- Options for you to continue your journey after Take10, with inspiring packs and one off sessions on a range of topics such stress, happiness and appreciation
- Ability to download sessions for offline use
What our users say
"I want to thank you from the bottom of my heart for a product that has so profoundly changed my life. Having such an easy and guided way to meditate has kept me on track for several months now, and the changes are profound and too many to count."
- Brandon, Headspace user
What's more, science is proving the benefits of meditation...
Research demonstrates that regular meditation can have a physical effect on the brain – actually causing areas associated with learning to grow, and the part generating stress responses to shrink.*
Hölzel, B. K. et al. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Neuroimaging, 191, 36-43.
Note: This app offers two free audio sessions. One is a full relaxation and well-being meditation, the other one is an introduction explaining how to get the best benefits from it. Those two sessions are our gift to you -- no ads, no annoying reminders, no limited uses: just plain free! If you want to explore this healing method further, the app gives you access to a wide range of powerful meditations covering many topics, that you can unlock and download for a small fee (see full list below).
"Beyond Affirmations" guided meditations offer you a simple, gentle and safe solution to physical, emotional and spiritual challenges. Designed to support your healing process, they lead you through releasing the specific emotions responsible for creating pain and psychological blocks and replacing them with positive, healthy and empowering emotions.
Your body is a field of consciousness. You affect positive changes in it by bringing your conscious awareness to your beliefs and self talk. "Beyond Affirmations" meditations help you do this by helping you to appreciate your body, feel love and gratitude and tap in to your own powerful, natural healing abilities. Replace negative messages with positive, healing and empowering messages - the messages your body wants to hear!
List of available sessions:
- Introduction (free!)
- Relaxation and well-being (free!)
- Self Love (Part 1 & 2)
- Heal Your Relationship With Money
- Heal Your Relationship With Food
- Soothe Your Skin
- Support Your Heart
- Support Your Lower, Middle and Upper Back
- Stress And Anxiety
- Support Your Pregnancy & Your Changing Pregnant Body
- Support Your Stomach
- Support Your Knees
- Headaches And Migraines
- Support Your Ankles
- Support Your Neck
- Support Your Hips
- Release Grief & Trauma
About the author: Barbara Clark is an Emotional Freedom Technique and Reiki Practitioner. She has extensive experience with other healing modalities such as The Zpoint Process, Divine Love Healing, T.A.T. and Emotrance. She is currently studying Advanced Clearing Energetics.
Her own health challenge in 2009 taught her the importance of learning to love and appreciate her body, get herself out of the way and allow her body to heal. She is passionate about teaching us that our bodies are not our enemies! They are always, always doing the very best they can to support us.
Barbara lives beautiful, rural Southern Scotland with her daughter, her soul mate cat Jess and 1 year old, reminder to live in the moment with joy, Border Collie, Finn. She is always delighted to hear from those who are drawn to her work via her website: www.healing-affirmations.com, or her Facebook page: www.facebook.com/BeyondAffirmations
1. Basic Meditation
2. Breathing Meditation
3. Dance Meditation
4. Aum Meditation
5. Forgiveness Meditation
6. Om Mani Padh Mein Hoom
7. Sufi Meditation
You can play these meditation sessions, any time you want to meditate. You can press the repeat button to continue repeating any meditations. You can also repeat meditations without the instructions, by selecting it from meditation sounds. In addition to the above 7 sessions, we have introduction to Simple Meditation Session, which introduces you to the concept of Meditation. Simple Meditation App has the following features.
1) 8 Voice Guided Meditation Sessions
2) 8 Meditation Sounds
3) Works in offline mode
4) Repeat, Play, Pause, Stop feature
5) While Playing, Phone can be put on silent mode
6) Share, Mail, SMS feature
7) Simple Meditation for Beginners
The app includes the guided meditations described below.
★ Sleep Affirmations -- Helps set the stage for falling asleep.
★ Belly Breathing -- An easy exercise for quick relaxation.
★ Relax into Sleep -- Relax easily into sleep with this meditation.
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
By meditating, you can:
• achieve a calmer, more relaxed state of mind
• reduce anxiety and stress
• sleep better
• have a more balanced, happier well being overall
With this app you can:
• play back your already purchased meditation products
• write your meditation journal
• stream or download your meditation products
Join Oprah, Deepak and our Global Meditation Community to ignite that spark of pure joy within you!
Please email problems or suggestions. We are listening and want to provide a quality app.
--meditation & relaxation
--cognitive-behavioral therapy (CBT)
***Qi Gong meditation videos (link to Excel At Life's YouTube channel)
***Relaxation audios (some with or without music background)
--Day on the Farm Mindfulness
--Sunrise On the Beach
--Tropical Garden Mindfulness
--The Great Desert Mindfulness
--Riding a Horse Across the Plains
--Starry Night Consciousness Expanding
--Progressive Muscle Relaxation
--Quick stress relief audios
***Relaxation for Children (and the young at heart) to teach children to breathe, relax, and calm their bodies
--Understanding Mindfulness audios
--Mindfulness training exercises
Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.
Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia
Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.
Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.
Access calming moods through relaxation methods.
Meditation audios are based on the Buddhist psychology methods.
To download relaxation audios directly to your device go to ExcelAtLife.com.
Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Michelle Newton from AOK Angels welcomes you to her exquisite series of guided meditations in a series titled "The Angel Staircase". Michelle is an Angel Intuitive, Angelic Medium and experienced meditation teacher. She has used her knowledge and experience to produce this series of Angelic guided visualisations, which will suit beginners to advanced meditators.
Each meditation is accompanied by heavenly Angelic music which ensures pure relaxation and soothes the soul. Michelle guides you to ascend the Angel Staircase with your Guardian Angel and journey to the realm of the Angels and Archangels to receive healing, love, guidance and many Angel blessings.
In the second series "Angel Staircase: Meditations for Healing" you will ascend the Angel Staircase with your Guardian Angel and arrive at the Archangelic Healing Temple to receive deep healing on all levels. Under the guidance of Archangel Raphael you will receive Angelic treatments incorporating Kinesiology, Music, Colour and Crystal Therapies.
The Angel Staircase is an Angelically inspired and orchestrated series that you will always treasure.
List of available sessions:
- The Angel Ballroom (free!)
- The Archangels Cathedral
- The Angelic Hall Of Blessings
- Deep Heart Healing
- Emotional Stress Relief
- Deep Energetic Healing
Recommended: Get also our "Angel Feather Oracle" app to decipher coloured blessings received from your Angels in Series 1!
Enjoy a collection of 7 chakra music tracks and mandalas for your chakra meditation! Or just listen to this beautiful music during your meditation or relaxation.
Chakras are our energy centers. Chakras are the openings for our life energy to flow in and out of our aura. The function of our chakras is to vitalize our physical body and to help us bring about the develop our self-consciousness. Using chakras meditation regularly will help you to stay balance and bring balance to your life.
My Chakra Meditation app features:
• NEW! Now you can play music in the background. Just turn this feature ON in the settings.
• 7 high quality chakra music tracks (in total - 60 minutes) for each chakra (Base, Sacral, Solar Plexus, Heart, Throat, Brow and Crown).
• 7 beautiful mandalas to focus your attention during meditation.
• Brief description of each chakra.
• Free version of the app features Ads, you can buy a Ad Free version via in App purchase in Amazon App store.
The app now has over 30 different meditation audios that you can download with the tap of a button. Once you download the meditation music, it remains on your device forever and you can listen to it online or offline - all absolutely free! The meditation music is very high quality and was developed by a team of audio engineers.
Also comes with over 7 different guided meditations, 3 guided journey meditations and over 10 different binaural beat sounds for your enjoyment. The meditation music for sleep uses theta waves that are known to induce deep relaxation and can help you fall asleep faster.
Meditator is the last meditation app you'll ever need. It comes with free meditation music, guided meditation and now sleep meditation music as well!
New: Stats, achievements, ability to pause and resume and battery-saving mode. 3 new meditation tracks plus two guided meditations (astral travel guided meditation, dolphin guided meditation and beach guided meditation).
Now you can turn off your cellphone while the music still plays (this wasn't possible before!) so you can save battery while the timer and the music still runs.
Also comes with eight different types of binaural beats (hi/low alpha, hi/low beta, hi/low delta, hi/low theta) that you can use to induce different effects in your brain while you meditate plus a new relaxing audio that combines several different binaural frequencies.
There IS a short-coming here: The binaural beats audios only last 10 minutes each. I'm looking for ways to loop the audios so you can continue your meditation indefinitely, but this is something that will likely come in a future version of Meditator.
Guided meditations for healing each chakra will be released often! This app is the perfect meditation companion to help you make the most out of each session. Right now there are two chakra meditation audios, and I'm expecting to release the third within a few weeks.
I recommend that you wear headphones while listening to any of the tracks, as many of them contain binaural beats to help you meditate deeper. I recommend wearing noise cancelling headphones.
Meditator is the best meditation timer that also comes with plenty of free meditation music. The best part is that you can download the music to your phone and listen to it offline! You do need an internet connection to download your music, but once it's on your phone it's yours.
New meditation tracks and guided meditations will be released weekly. And the app itself will get better as the weeks pass. This is an amazing free app that will help you meditate deeply. Just download it and start experiencing deep meditation and fulfillment.
The best feature of Meditator is, by far, the meditation timer that combines five different types of meditations. In Meditator 1.2, the new version that is coming next week, you'll also be able to listen to relaxing sounds and sleep meditation music. This is the last meditation app you'll ever need - and did I mention it's free?
Take advantage of this meditation timer and keep track of how long you're meditating. The stats feature lets you see at a glance how much time you've meditated and what your average meditation time is (plus lots of other useful metrics).
The fact that I'm working on this meditation timer every day should be proof that you must install this app right now. This meditation app is my life's work and if you want to experience deep meditation, it has to be on your phone right now.
If you have any questions or concerns about this app, you can reach me at joaquin (at) joaquin.cc.
Do you want to lose weight & be fit without the struggle and pizza loving diet free runtastic wonder coaching? Tired with pranks and extensive yoga exercise & time wasting tricks to shape up your abs, butt and thighs for fitness? Would you like meditation to do the work for you? You’ve come to the right app!
Feel free shanti & find inner peace through mediation and relax your mind and body. Meditation will be more effective with our specially created meditation sounds and voice that will be your personal trainer for relaxing and enlightening meditation.
Start meditating for 5-10 minutes everyday to feel the difference with tension lose stimuli. You will will feel calm and relax nervous system within 10-15 days simply by using this app.
Making this app a routine daily workout will be a healing fresh experience for you that will allow you to have the inner determination, calmness, and spirit to lose weight with ease.
★ High quality meditation voice
★ Nature meditation music
★ Simple and beautiful design
★ Fully Guided
Meditation Sounds App contains six different high quality meditation melodies
Some of the great features:
★ High quality meditation sounds
★ Nature meditation music
★ Simple and beautiful design
★ Individually adjustable sounds
★ Timer - so the app turn off automatically
★ Beautiful background images
★ Install to SD Card
You can enjoy six different meditation sounds:
★ Heaven Sounds
★ Inspiration Melodies
★ Convent Sounds
★ Seaside Relaxation
★ Mystic Temple Music
★ Temple in the Hills Sounds
Meditation is a process of self-healing, all forms of stress is a sign of the presence of negative thoughts that torment our minds. If we do not cure the mind, we can conclude that chronic stress may cause diseases of the body. We must seriously consider how to find inner peace in itself to prevent many problems caused by everyday stress.
If you have any comment or suggestion please let me know so I can improve this app for you.
✓ Help you meditate
✓ Relax your mind and body
✓ Cure sleep disorders
✓ Help quit bad habits
✓ Uplift your soul
Om (AUM) is regarded as the eternal sound which is there in the universe all the time. It is said to be the only sound you would hear when you go into deep meditation.
You can use this tool irrespective of whether you are new to meditation or a practitioner of any form of meditation like Zen, Mindfulness or Chakra Meditation. It is helpful for Yoga teachers as well as students. Many of our users have reported positive results using the mantra sounds for sleep therapy.
✓ Full-featured, no in-app or buy requirements
✓ 20+ meditation tracks with new mantras added periodically
✓ Lot of configuration options (counts, bell, pause etc.)
✓ Wordings & detailed meanings of all mantras provided
✓ Play mantras endlessly or a fixed number of times
✓ Meditation training instructions for beginners
✓ Handy reporting features to track and analyse your meditation
✓ Capable of playing audio in the background
✓ Pauses chant on receiving phone calls
✓ Sort and hide mantras to make custom meditation routines
✓ Silent Meditation mode to help Breathe Meditation
✓ Hindu, Buddhist, Sikh and Jain mantras included
✓ Mantra track, image, theme etc. can be changed
✓ Can play with screen off and does not drain battery
✓ Small install size and requires minimal device permissions
OM is made of 3 sub-sounds A, U and M.
As per Mandukya Upanishad:
1) The "A" (ah..) stands for the state of wakefulness, where our sense organs are active
2) The "U" (oo..) stands for the dream state, in which inward experiences are available
3) The "M" (mm..) represents deep sleep, when the mind is without desire
LIST OF MANTRAS
- Om Mantra (AUM)
- Mrityunjaya/Death-conquering Mantra (Om Trayambakam...)
- Shree Yantra / Sri Chakra Mantra (Om Shreem Hreem...)
- Shanti/Peace Mantra (Om Purnam Adah...)
- Yoga Mantra (Om Saha Navavatu...)
- Guru Mantra (Gurur Brahma, Gurur Vishnu...)
- Enlightenment Mantra (Asato Ma Sadgamaya...)
- Silent Meditation (Silence for Breathe Meditation)
- Oneness/Moola Mantra (Om Satchidananda...)
- Universal Mantra (Om Sarveshaam Svastir...)
Hindu God Mantras
- Ganesha Mantra (Om Gam Ganapataye Namah)
- Vishnu Mantra (Om Namo Narayanaya)
- Gayathri Mantra (Om Bhur Bhuva Swaha...)
- Shiva/Siva Mantra (Om Namah Shivaya)
- Krishna Mantra (Om Namo Bhagavate Vasudevaya)
- Hanuman Mantra (Om Ham Hanumate Namaha)
- Sarawathi Mantra (Om Shreem Hreem Saraswatyei Namaha)
- Durga/Kali Mantra (Om Dum Durgaya Namaha)
- Maha Mantra (Hare Krishna... Hare Rama...)
- Surya/Sun Mantra (Om Hram Hrim...)
- Shani/Saturn Mantra (Om Sham Shanai...)
- Lotus Mantra (Om Mani Padme Hum)
- Daimoku (Nam Myoho Renge Kyo)
- Green Tara Mantra (Om Tare Tuttare...)
- Mul Mantar/Ik Onkar Mantra (Ek Onkaar...)
- Namokar/Navkar Mantra (Namo Arihantanam...)
Om mantras are said to have great healing powers. Regular Om chanting can help you overcome depression, loneliness, insomnia & stress. It could also help you quit bad habits like smoking, drugs or alcoholism by strengthening your mind.
This tool can also be used to play the auspicious Om sounds in the background during pujas (prayers), archanas, aarti, stuti and other religious ceremonies. When listening it to sleep, set the auto exit time so that it shuts of automatically.
A low-priced Pro version is available as well with Alarm and Recording features.
Now with free guided meditations by your favorite teachers: Eckhart Tolle, Thich Nhat Hanh, Tara Brach, Jack Kornfield, Jon Kabat-Zinn and many more.
If you're new to meditation, you'll find introductory guided mediations and a supportive community to help you get started.
If you're an experienced meditator, you'll feel right at home with our beautiful Tibetan singing bowls and guided meditations by experienced teachers that you know and respect.
Insight Timer is the world's most popular meditation timer app. Insight Timer has been featured in US News & World Report, Forbes Magazine, Men's Journal Magazine, The Washington Post, Los Angeles Times and O, The Oprah Magazine.
These time-tested Vedic mantras will relax your mind and body and uplift your soul. It comes with
lot of configuration options and is totally Ad-free.A few minutes of Vedic Meditation each day brings
a wide range of practical benefits – a clearer and more creative mind, better decision-making, improved
health, greater happiness and more rewarding relationships.
Scientific research on meditation shows many benefits, including:
• Reduced tension and anxiety
• Increased resistance to stress
• Improved memory and concentration
• Increased energy
• Improved physical health
• Reduced insomnia
• Increased self-esteem
• Slower aging
In this app the powerful vedic meditation mantras are:-
• Om(AUM) Mantra.
• Sai Mantra.
• Om Gum Ganpatey Namah.
• Maha Mrityunjay Mantra.
• Gayatri Mantra.
• Om Namah Shivaya.
• Om Namah Bhagavate Vasudevaya.
Some of the great features:
• High quality meditation vedic mantras.
• Simple and beautiful design
• Timer - so the app turn off automatically
• Chants - So the mantras repeating according to You.
• Beautiful background images