Bonefit - Praxis

Krusche & Company

About this app

BoneFit is your ultimate companion for managing osteoporosis. Designed to equip people with tools for exercise, meditation and progress tracking, BoneFit is revolutionizing the approach to bone health.

Tailored exercise programs:
BoneFit offers carefully crafted exercise routines divided into “warm-up,” “endurance,” and “strengthening.” Each exercise is carefully selected to improve bone density, flexibility and overall musculoskeletal health. Whether you're a beginner or an experienced practitioner, BoneFit offers routines for every fitness level.

Meditation for mind and body:
By integrating mindfulness into bone health, BoneFit offers calming meditation classes. These guided sessions not only promote relaxation, but also help reduce stress and promote a holistic approach to well-being.

Comprehensive progress tracking:
Track your journey with BoneFit's comprehensive statistics tracking. Monitor your exercise and meditation sessions and visualize your progress over time. With detailed insights into your performance, you can stay motivated and focused on your goals.

Fall risk assessment:
Prioritize safety with BoneFit's fall risk test, conducted every six months. Assess your risk factors and receive personalized recommendations to minimize potential dangers. Your performance is recorded and compared in statistical reports so you can take proactive steps to prevent falls and injuries.

User-friendly interface:
Navigating BoneFit is effortless thanks to its intuitive interface. Access exercises, meditation courses and progress reports with just a few clicks. Whether you use BoneFit on your iPhone or iPad, the app offers a seamless experience tailored to your needs.

Community Support:
Join a community of people committed to improving their bone health. Share insights, successes and encouragement with other BoneFit users. Together we can inspire each other to live active and fulfilling lives.

Take control of your bone health with BoneFit. Download the app today and start your journey to stronger bones and a healthier lifestyle.

What’s new

- Übersetzung korrigieren
- Newsletter-Abonnement
- Übungen hinzugefügt