SoloUno - break BFRB habits

SoloUno

In-app purchases

About this app

SoloUno helps you take back control over hair pulling, skin picking, nail biting, and other BFRBs (body-focused repetitive behaviors) - one small win at a time.

Whether you're dealing with trichotillomania (hair pulling), dermatillomania (skin picking), nail biting, lip picking, or other habits and behaviors you're working to change, SoloUno gives you a private, judgment-free space to build awareness and make lasting change.

During sign-up, you don't have to disclose which specific habit you're working on - it can stay completely private.

Inspired by behavior-change principles:
- CBT (Cognitive Behavioral Therapy)
- HRT (Habit Reversal Treatment)
- ACT (Acceptance and Commitment Therapy)

Features:
- Daily habit challenges - stay habit-free for 1 hour, 3 hours, or until evening
- Quick logging with insights into your top triggers, emotions, and situations
- Habit-free streaks that encourage you without judging you when they end
- A one-minute urge acceptance exercise for when the urge hits hard
- Daily evening check-ins to track your trend over time
- Companion animals that level up as you practice
- Daily reminders to help you stay consistent

SoloUno can be used entirely on its own as a self-help tool, or alongside therapy - many users use it to complete the "homework" between HRT/CBT sessions.

SoloUno isn't a treatment on its own, and it's not meant to replace working with a therapist or doctor. Think of it as a tool that supports whatever path you're already on, not a replacement for it.

Try it free for 2 weeks - enough time to see if it's really the right fit before subscribing.

Start your journey with SoloUno today.

What’s new

Squashed some bugs before they became a habit