I wish that the settings would stay as you put them in between sessions. I constantly have to change the sound back to my preferred one from "choir". Also, the only sounds that are easy to follow are "claves" and "ocean" and I wish there were more options. This app does really help me relax and fall back asleep when I have anxiety.
Using it regularly for more than a year.
Great for just what I needed.
Good app with potential to be great This app isn't user friendly at first, and reading the instructions is key (which is contrary to the way in which most apps work these days). Once you get it, the flexibility is great. What would be most appreciated is to be able to save profiles. For example, in the mornings, I want to be relaxed but energized, so 6 cycles per minute is good. But in later in the day, I'm at 4.5 cycles per minute to chill out. I'd like to save the settings, along with sounds and colours, instead of calibrating each time.
Review Sometimes the timer is difficult to adjust. Instead of minutes I get hours. It may be that adding maintain and retain breath might also help and still maintain cardiac coherence. Do I get updates? It would be neat if there was a icon to click to direct me to sites so to read on on going cardiac coherence research.
More & Better Options I really like having all of the options for color, sound, rate, and ratio that are available. It was worth the small price of the premium app to be able to use to guide my breathing exercises, as I do them specifically to increase my heart-rate variability to help with my PTSD and anxiety. It's very helpful!
- New help button on main screen to display the App’s control gestures depending on the current mode (normal, target, advanced)
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
Guided meditation programs, sleep hypnosis, relax and calm mind body & soul app