Kardia - Breath Stress Relief

Offers in-app purchases

Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple deep breathing exercise can help you in a few minutes.


Let Kardia guide your breath with sounds and the smooth movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.


Here is what users say:
"Very good app. Really! And I've tested several of them. Congratulations!" François
"Very useful to practice cardia coherence wherever you are. Very simple to use." Magali
"Super app that helps me everyday Olivier



Uses
- Stress relief
- Calm down anxiety attacks
- Cardiac coherence
- Sleep aid: fight insomnia by focusing on deep breathing
- Relaxation
- Meditation sessions and sophrology exercises
- Concentration improvement


Features
- Breathing rate between 5.5 and 6 cycles/min, adapted to paced breathing for cardiac coherence
- Exercise duration between 1 minute and 1 hour.
- Usable without looking at the screen thanks to guiding sounds
- No ad nor user profiling

During ten days, try those exclusive features for free:
- Large choice of high quality relaxing sounds
- Breathing rate between 1 and 15 cycles/min with inhalation/exhalation ratio
- Automatically slow down or speed up breathing rate during the session
- Advanced mode, with 0.1s precision on inhalation and exhalation durations

Unlock all those features with a single in-app purchase.


HRV, paced breathing and cardiac coherence
With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Many scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.

The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
Read more
4.5
812 total
5
4
3
2
1
Loading...

What's New

Version 1.9

- New help button on main screen to display the App’s control gestures depending on the current mode (normal, target, advanced)
- Added link to the App’s Privacy Policy
Read more

Additional Information

Updated
March 13, 2017
Size
26M
Installs
50,000+
Current Version
1.9
Requires Android
2.3 and up
Content Rating
Everyone
In-app Products
$1.99 per item
Permissions
Offered By
Labna Sounds
Developer
Olivier Tache 5 rue Georges Brassens 38400 Saint-Martin-d'Hères France
©2018 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.