Lauren Simpson Fitness

In-app purchases
361 reviews
Content rating
Rated for 3+
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About this app

Thank you for choosing the Lauren Simpson Fitness App, we can’t wait to get started on your health and fitness journey with you.

Whether your goal is fat loss, muscle gain, to get stronger or somewhere in between, the Lauren Simpson Fitness team are here to help you achieve this. We believe in a balanced approach to fitness and nutrition. This means no extreme diets or fitness regimes, but instead structured and progressive workout programs that work, paired with fun and delicious meal plans that you will actually enjoy. We want you to be the most happy, confident and energised version of yourself!

Through the LSF App we will deliver you our challenges as well as ongoing programs. It is user friendly and provides you with all the information that you need to reach your fat loss, muscle gain or fitness aspirations. This includes the workouts that have been written so that you will naturally progress week to week. You have the ability to swap out any exercise that you are unable to do, or just don’t enjoy. The meal plans are packed with healthy, easy to cook, delicious recipes that we know you will just love. The App once again allows you to swap any meals that aren’t suited to you, meaning you are guaranteed to love every week’s plan and look forward to eating it all.

Hit your calories every day by marking off your meals as you go and watching the tracker on your homepage. This is super helpful whether your goal is to lose fat or gain muscle, as you will know exactly how your macros look throughout the day. You will also stay active and accountable by entering in how many steps you have done each day, so that you can see if you achieved your target!

Keep yourself accountable with the ‘My Progress’ page. The LSF App allows you to take and enter progress photos as many times as you would like throughout each program. Label the picture with the date and your weight if you would like, and add a caption. This feature is a great way to visually track whether you have lost weight or gained any muscle as the weeks go by.

Feel free to contact our amazing customer service team at if you have any questions in relation to our App.
Updated on
Aug 16, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity, and App info and performance
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
Data can’t be deleted
361 reviews
Vanessa Culbert
April 30, 2022
I'm thoroughly enjoying Lauren's workouts and using this app. It has been years since I went into a gym. It is very intimidating. But with her app it gives you a plan and you just go for it. Her form videos are quick and brilliant as you feel comfortable doing the exercises the right way and you're not looking silly in the gym. I'm heading into week 2 but am feeling more confident everyday. Thanks to Lauren and her team!
11 people found this review helpful
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May 27, 2022
We are pleased that you enjoyed the app. We will keep working on it! If there is anything we can do for you, just let us know at! Have a wonderful day! - Team LSF
Jade Bowers
April 19, 2021
It's a great app. But there is some room for improvements. Some ideas: music. To be able to add some music to workout too. Adding macros from our own food regimes. Timers for planks ECT. It's hard to consentrate on the exercise and breathing as well as watching the timer on the app. If there was a bell to let us know would be fabulous. Also a countdown inbetween sets. I find sometimes it take me more then an hour to get Lauren's set done. With four kids and work it's tricky to find the time.
5 people found this review helpful
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Laura m
August 14, 2022
I paid and can't access my workouts. Customer service won't help either.
1 person found this review helpful
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What's new

minor bug fixes