Amazing I use to think, in order to get fit and healthy that a person has to lift weights regularly. Unfortunately, when I trained with weights, my appetite increased at an excessive rate , and I couldn't balance my diet accordingly to keep up with my body demands. So I ditched the weights, and I discovered the beauty and power of using my own body to gain fitness and sculpt my physique through body weight exercises from Mark Lauren's You Are Your Own Gym book , and now through these apps. Im so happy I can use this app
Amazing Not kidding, I have been doing this for 1 month, lost a few pounds and people said I look more lean. I still remember how this workout kills me the first time but now I already feel comfortable with it and I just bought the intermediate video! I mean compare to what you get in result, this little money is totally worth it. So stop complaining haha
Needs a workout schedule guide The filming is high quality, the trainer is motivational and clear without being annoying and the exercises are great. However there is no training guide. Do I do the exercises every other day? Which order etc? I had to look at the comments on Amazon for the DVD product to get an idea of a training programme. A 5th star when this oversight is added.
Great addition to the app I use the app almost every day and love it. All I was lacking was warm up and cool down routines. This is what I needed to complete a perfect workout. I hope you add EFX to the available videos.
Needs lots of additions Great workout videos but u should add schedule and reminders so we can keep working out according to a plan ,I guess if u made it free with adding some ads would be better than asking me to pay for only some videos .
Great warm up Consistently effective and easy to use. I've toned and become stronger in just a matter of weeks. This was of course partnered with a healthy diet. Highly recommended.
Thanks to everyone who gave us feedback - please keep telling us what you think.
This update fixes the integration issue with the Novice Circuit Training video and updates the links to the Google Play Store.