You Are Your Own Gym by Mark L

4.2
3.84K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).


You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.
Updated on
Feb 28, 2022

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4.2
3.84K reviews
A Google user
April 1, 2020
Overall the app is decent, but there's an important issue that I recommend the developers address ASAP. Specifically, if you follow the programs in the book through the app, there are cases where a given exercise is to be done with some hold period during the exercise (like hold at the bottom of a squat for a couple of seconds, etc.). Unfortunately the app doesn't show this kind of specification when you're in the middle of the workout. Pretty inconvenient.
51 people found this review helpful
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Andrea Gallagher
July 7, 2020
This Android version has embarrassing flaws compared to the iPad. 1) The rest screen shows the image for the *last* exercise, but has text for the next exercise. I want the next image. 2) when I make a quick workout, I have to scroll in two drop down menus, and the second is long! Can't it remember my last choice as the default? 3) "halt!" at the end of each exercise overlaps with the "rest for 10 seconds". And I don't need to be told 10 sec every time. 4) count rounds down!
16 people found this review helpful
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A Google user
June 9, 2019
The content of the app is great. The app design is ok, but could be visually more attractive and structured. I like the random workouts as well as the long term training plans. Great explanations of the exercises. BUT: You can't use this app without connecting it to your google account and google drive, which I find completely unnecessary. Also, why exactly does it require permission to know your identity and contacts?
35 people found this review helpful
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What's new

Updated for the latest version of Android with links to the DVD apps.