Occupation: STRONG is a fitness platform that provides a broad range of meal and workout plans, and a science-based habit transformation program to end the cycle of starting and failing your fitness journey. We take all the guesswork out of fitness allowing you to form healthy, long-term habits in a way that seems almost effortless.
With our workouts - whether in the gym or using your bodyweight only - you’ll gain MUSCLE, STRENGTH, and CONFIDENCE. While making sure you are using these gains toward building a more efficient body with higher metabolism, better aesthetics, and improved performance.
Want to acquire 6-pack abs and make them STICK? Hop on the 21-day Core Habit challenge that will get you the results.
The Occupation: STRONG App features include:
Gym workouts, bodyweight-only plans, 6-pack ab challenges, from beginner to advanced levels.
9 different meal plans to choose from to match your dietary needs and fitness goals, allowing you to immediately integrate healthy eating habits into your own lifestyle.
You get access to the science-based habit transformation program through a video series.
200+ mouthwatering recipes for every occasion and taste.
Take workout selfies. progress pictures, log weights you lifted, and see all you progress in your calendar.
I’m here for you in every step of the way. Send a message when you need to talk to someone who gets what you’re going through.
Get access to a community of people on their fitness journey just like you.
1:1 Coaching Program
Personalized plans that match your specific needs and allow greater results to be achieved.
You get exclusive access to educational guides, tools, and worksheets to enable you to make great decisions for yourself.
Single Workout Library
Whether you want to work on your mobility, do an intense body combat session, or release your stress, you’ll find a workout for your mood.
Look for exercises by muscle groups, and see the demo videos with detailed instructions on how to perform each exercise correctly.
Access to live training sessions for new exercise routines and real-time motivation.
Cast to TV
Greater immersion and flexibility by following workout sessions on the big screen.