The Runtastic Running & Fitness app uses GPS to map and track sports and fitness activities, such as running, jogging, biking, walking, hiking and many more. The 4.5+ rated app tracks details like duration, distance, elevation change, calories burned & more of your cardio and strength training workouts to help you build healthy lifestyle habits and reach your exercise goals. You want to live a healthier life and be your best self? Download our easy-to-use tracker app today and benefit from great design and exciting features to pump up your workouts. Try it out now!
The Runtastic PRO running app is a great fit for users of all fitness levels. Become a part of a global fitness community with millions of registered users that is fun and motivational whether you're looking to improve your overall health, build cardio endurance or train for a marathon!
FITNESS APP FEATURES & BENEFITS:
* Map workouts in real-time with GPS & monitor exercise progress
* Personal workout diary, advanced statistics & graphs
* Mapping: Detailed live mapping & historic mapping of training sessions (Google Maps)
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* LIVE Tracking & Cheering: Show your friends where you are & draw motivation from their cheers
* Routes: Create, browse & find routes and save them to your Android phone
* Customizable dashboard configuration: Display preferred training statistics (duration, distance, pace, speed, heart rate, calories burned, elevation gain, time, post-workout hydration recommendation) during your workouts
* Monthly & overall metrics for elevation gain, pace, speed, heart rate, distance, number of workouts, duration & calories burned
* Voice Coach: Audio feedback based on your personal preferences
* Auto Pause: Session is paused automatically when you stop moving
* Use Runtastic Training Plans to make progress & reach fitness goals
* Interval run training, coaching and dynamic split (km/mi) tables
* Training Goals: Select heart rate zone, calorie goal or pace goal to optimize training
* Challenge a Run: Compete against yourself by challenging past activity results
* Geotagging: Take pictures during your workout and see them on the map on Runtastic.com
* Orbit Connect: View activity stats on Runtastic Orbit, our new 24-hour wearable
* Powersong: Activate Powersong to boost your motivation
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 and above)
* LiveWare™ extension for Sony SmartWatch
* Post-activity details: Enter mood & surface info, receive hydration recommendation
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Manual entry of workouts: Add treadmill, spinning, weight lifting workouts & more
* Sync your activities to Google Fit
* Integrate Runtastic activities to your MyFitnessPal account
* Android Wear Integration: Control your Runtastic app with Android Wear
* Share sports activities on Google+, Facebook, Twitter & via email
Save workouts to Runtastic.com & join our online fitness community. You'll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.
ADDITIONAL TRAINING RESOURCES
You can also choose an expert training plan to help you reach your goals. Training plans provide coaching & inspiration for fitness goals, incl.: weight loss, building endurance, jogging a 10k, running a half-marathon, running a marathon or attaining a bikini body!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
Choose from over 100 workouts by Nike Master Trainers, get motivation from your crew and train better together.
BUILD YOUR CREW
Create your Nike+ profile, add friends and train anywhere, anytime, together.
Get inspired with workouts led by Nike pro athletes and designed by Nike Master Trainers. Follow the new N+TC feed for tips from the trainers, cheers from friends and much more.
SHARE YOUR WORKOUT
Capture all your workout moments. Take photos, customize them and post them to your social networks.
BRING THE STUDIO HOME
Stream N+TC workouts from your phone to a TV or tablet using Chromecast or HDMI cable.
STAY ON TRACK WITH PROGRAMS
Get lean, get strong, or get toned. Whatever your training goal, commit to a 4-week program and integrate Nike+ Running to reach those goals faster.
MAKE N+TC YOUR OWN
Only download the workouts you want. Then customize them and choose drills that are right for your body.
SEE THE RESULTS
Measure your hard-earned effort by number of workouts, minutes, average calories and NikeFuel.
Now supporting languages for Mexico, Argentina, Brazil, Thailand, Indonesia, Korea, Turkey, USA, UK, Italy, Taiwan, France, Spain, China, Germany, Russia, and Japan.
Need help? Get support at twitter.com/nikesupport
여러분의 다이어트를 도와줄 파트너를 소개합니다!!
'다이어트파트너'는 체중관리, 음식관리, 운동관리와 함께 물섭취 관리까지 종합적이고 체계적으로 할 수 있도록 도와주는 다이어트관리 어플입니다.
강력한 기능과 직관적인 UI, 쉽고 간편한 사용법으로 누구나 편리하게 사용할 수 있습니다.
'체중', '음식', '운동' 그리고 물섭취 관리를 하나로!!
매일 그날의 체중, 섭취한 음식의 칼로리, 운동으로 소비한 칼로리를 기록하고 수정할 수 있습니다.
매일 그날 마신 물의 양을 그래픽 UI로 쉽게 기록하고 그래프로도 볼 수 있습니다.
나의 체중, 섭취량, 운동량을 상세하게 보거나 리스트, 그래프로 볼 수 있습니다.
사용하기 쉬운 음식사전과 운동사전이 포함되어 있습니다.
비밀번호 설정 기능.
새롭게 메모장 기능 추가.
쉬운 백업 및 복구 기능.
- 매일 그날의 체중을 디지털 체중계에 기록할 수 있습니다.
- 매일 그날 섭취한 음식의 이름과 칼로리를 분류(아침~기타)하여 30개까지 리스트로 기록할 수 있습니다.
- 음식명과 칼로리를 직접 입력하거나 음식 사전에서 찾아서 기록할 수 있습니다.
- 음식 사전에서 선택한 음식의 칼로리를 %방식으로 간단하게 편집할 수 있습니다.
- 최근 입력한 음식 리스트10에서 음식을 불러와서 기록하는 것도 가능합니다.
- 달력을 오픈하거나 날짜를 바로 이동하여 날짜를 지정할 수 있습니다.
- 매일 그날 마신 물의 양을 시각적인 그래픽 UI로 간편하게 기록하고 그래프로 볼 수 있습니다.
- 매일 간단히 메모 할 수 있는 메모장 기능이 있습니다.
※ 운동리스트 기록도 동일한 인터페이스 사용.
- BMI지수, 나의 체형, 나의 체중, 목표체중, 1일 체중변화량, 주간 체중변화량, 월간 체중변화량 등을 볼 수 있습니다.
- 목표 섭취량, 권장 섭취량, 섭취한 음식의 칼로리 리스트, 섭취량 합계, 초과 섭취량, 진행 상태바 등을 볼 수 있습니다.
- 목표 운동량, 권장 운동량, 운동으로 소모한 칼로리 리스트, 운동량 합계, 초과 운동량, 진행 상태바 등을 볼 수 있습니다.
- 달력을 오픈하거나 날짜를 바로 이동하여 날짜를 지정할 수 있습니다.
※ 권장섭취량과 권장운동량은 현재 체중을 유지하는데 필요한 섭취/소비 칼로리를 의미합니다.
- 나의 체중 변화를 표준체중, 목표체중과 비교하여 그래프로 볼 수 있습니다.
- 나의 섭취 칼로리 변화를 권장 섭취량, 목표 섭취량과 비교하여 그래프로 볼 수 있습니다.
- 나의 운동 소비 칼로리 변화를 권장 운동량, 목표 운동량과 비교하여 그래프로 볼 수 있습니다.
- 최근 변화, 일간 변화, 주간평균 변화, 월간평균 변화 그래프를 서브메뉴로 바로 확인할 수 있습니다.
- 이 모든 것을 간단한 화면 터치로 리스트로도 자세히 볼 수 있습니다.
- 사전의 모든 항목이 ㄱ~ㅎ, A~Z, 0 ~ 9 순서로 정렬되어 있으므로 번거로운 검색과정 없이 원하는 인덱스를 바로 선택하여 빠르게 찾아갈 수 있습니다.
- 검색 결과가 보존되는 직접 검색 기능도 제공합니다.
- 분류 내용이 팝업방식으로 제공되어 한눈에 원하는 항목의 분류위치를 찾을 수 있습니다.
- 사전에 있는 항목을 선택하거나 직접 입력하여 즐겨찾기에 100개까지 추가/수정/삭제할 수 있습니다.
- 목표 체중
- 목표 섭취량
- 목표 운동량
- 목표 물 섭취
- 비밀번호 설정
- 백업 및 복구
※ 권장섭취량 안내
이 어플리케이션에서 사용한 권장소비량 계산방식은 일반적으로 기초대사량을 산정하는데 널리 쓰이는 Harris-Benedict Equation(B.E.E)이론에 의한 것이 아닌, 실질적인 다이어트를 위해 대한비만학회(KSSO)에서 제공하는 권장섭취량 산정 방식을 따르고있습니다.
이는 개개인의 특성을 고려하지 않은 대략적인 수치이므로 참고용도로 사용하시고 가능한한 목표섭취량과 운동량을 설정하고 사용하시는 것을 추천드립니다.
확실한 다이어트 결단을 하셨다면 비만클리닉이 있는 병원에서 자신의 정확한 기초대사량을 측정하고 목표섭취량과 운동량을 상담 받으시기바랍니다.
권장섭취량은 운동량을 기록하면 따라서 증가하게되는데, 그 한계치가 있어서 섭취량이 이 한계치를 초과하면 운동량으도로 극복할 수 없으니 유의하시기 바랍니다.
※ 음식사전 분류 안내
✔ ㄱㄴㄷ 분류
- 농/수/축산 : 야채, 과일, 견과, 곡류, 정육, 생선/해산물
- 간편식 : 우유, 두유, 요구르트, 유제품, 빙과류, 즉석식, 냉장포장, 햄종류
- 가공식품 : 차, 음료, 면류, 씨리얼/선식, 과자류, 사탕/초콜릿, 빵, 통조림, 소스
- 조리식품 : 밥, 국, 반찬류, 면종류, 찜/조림, 찌개, 탕, 구이, 명절음식, 떡
- 주류/안주 : 주류, 마른안주
- 일품요리 : 한식, 일식, 중식, 양식
- 패스트푸드 : 롯데리아, 버거킹, KFC, 맥도날드, 파파이스, 피자헛, 미스터피자, 도미노피자
- 분식/치킨 : 분식, 교촌치킨, BBQ치킨, 한솥도시락, 본죽
- 제과 : 크리스피크림도넛, 던킨도넛, 뚜레쥬르, 파리바게트
- 커피 : 스타벅스, 커피빈, 이디야, 스무드킹, 베스킨라빈스31, 하겐다즈, 엔제리너스, 파스쿠치, 레드망고
※ 운동사전 분류 안내
✔ ㄱㄴㄷ 분류
개발자 연락처 :
5F, 65, World Cup buk-ro 2-gil, Mapo-gu, Seoul, Korea
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
❤ Korzystaj z POLSKIEJ bazy produktów i aktywności!
❤ Wybieraj z dużej ilości gotowych dań i zup polskich, ruskie pierogi nie będą problemem!
❤ Plasterek sera, czy kromka chleba? Nie ma problemu! Skorzystaj z przycisku "+1"
❤ Nie ma Twojego produktu w liście? Dodaj własny!
❤ Prowadź dziennik treningów aktywnych i siłowych!
❤ Zapisuj własne pomiary i ustawiaj cykliczne przypomnienia o nich,
❤ Twórz własne schematy posiłków, tak aby jeszcze szybciej i łatwiej dodawać produkty do kalendarza
❤ Skonfiguruj aplikację do własnych potrzeb:
a) Zarządzaj posiłkami wg własnej potrzeby
b) Ustawiaj rodzaje pomiarów, nie ograniczaj się tylko do wagi
c) Oblicz kalkulatorem swoje zapotrzebowanie GDA lub wprowadź je ręcznie
❤ Załóż hasło na aplikację, jeśli nie chcesz by ktoś inny miał do niej dostęp,
❤ Ustaw automatyczną kopie bezpieczeństwa lub przeprowadź ją ręcznie by nie utracić swoich danych
❤ W kalendarzu podświetla treningi, jeśli takie były danego dnia
❤ Jeśli masz problem z aplikacją lub wątpliwości śmiało pisz maila, co można ulepszyć i poprawić, na każdy postaram się odpowiedzieć :)
Pobierając aplikację akceptujesz zasady programu "Dieta i trening" zawarte w Ustawieniach w zakładce "Założenia i warunki"
Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
Finally, even your portable device can provide one of the most famous Chest workouts in the world so you can exercise where, how and when you want!
With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.
Contents of the application:
- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.
- List of the single exercises that make up the workout. Each exercise is illustrated with a video.
- Original video of the workout plus any other alternative versions available (such as the version without music).
- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.
IMPORTANT: All the videos are included in the application so you won't need an Internet connection to watch them and exercise.
“Your challenge is to be the best you can while ours is to help you get there!”
Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.
- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.
Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!
kw: p4p_en abs muscle ab workout gym training p4p fitness wellness health abdominals weight loss fat burn
• Available 7’ and 10’ tablets
• Ab Workouts– Belly Exercises
• Bikini ABS – Belly Exercises for flat tummy and slim stomach.
• With these Abs workouts you can train your belly whenever you want and wherever you want.
• Only the best belly exercises for flat tummy and slim stomach. Quick and easy to train and you don’t have to use any gym equipment.
• Your belly loves our Bikini Abs workouts. It is ideal for women who want their stomach to be shape all year around.
• Our Bikini Ab workouts are simple to use and your body stays in good health all the time.
• Workouts by Certified Personal Trainers.
• You need internet connection to make the app work
Have you ever thought that training could be fun, not monotonous?
With this application, you can train where you want, when you want and how you want!
You can personalize the training level to change repetitions, background music and every other detail to create a different experience every time you train.
- A new calendar that keeps track of the days when you train, creating a real training program for 4 weeks.
- Download to your device instruction video for each exercise. You can play it anytime even without internet connection.
Our basic application is free because we believe that the best way to impress you is to make you try!
We do not promise you will lose weight after following one of our training, that you'll have a perfect abdomen or perfect buttocks or steel sculpted pectorals ....
Never trust those who will promise firm results in the field of training, because no one can vouch for you but yourself, the fundamentals for success in training are: will and perseverance.
Our content brings you professionalism and passion with which we have designed and developed training and our whole project.
We offer an alternative and entertaining (also economic) way to be able to train whenever, wherever and however you want. Reduce the monotony of the usual methods of training and still have a high degree of professionalism.
"Your challenge is to seek the best for yourself, our hand is to help you get it!"
Visit www.passion4profession.net and create your FREE account in the largest web portal dedicated to the world of fitness and wellness.
Jeśli choć na jedno z powyższych pytań, Twoja odpowiedź brzmi „TAK” – Atlas ćwiczeń KFD.PL to aplikacja idealna dla Ciebie!
W czym konkretnie aplikacja pomaga i jakie ma funkcjonalności?
- dowiesz się, jak poprawnie wykonywać najpopularniejsze ćwiczenia,
- będziesz mógł skorzystać z gotowych planów treningowych przygotowanych przez profesjonalnego trenera personalnego i zawodnika kulturystyki,
- dowiesz się, jakie mięśnie pracują przy wybranym ćwiczeniu,
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Opis zachęca? SPRAWDŹ, to nic nie kosztuje :)
W aplikacji brak jest jakichkolwiek reklam.
Wszystkie funkcjonalności dostępne są bezpłatnie.
• Two different 5 to 10 minute butt-toning workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Butt Workout is a great 5 to 10 minute daily butt and leg routine that steps you through ten of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your butt and legs.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
If you like Daily Butt Workout FREE, check out the full version which features:
• More workouts
• Random & custom workouts
• Landscape mode
>>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase, and more coming soon!!!
This fitness program application will help you learn how to exercise the right muscles in the body and in many ways is true and good for building muscle properly and appropriately.
Full build all the muscles of the body.
obtenirles best ways of exercising muscle.
This application contains:
-Exercise Abs: 17 training
-Exercise To The Arm: 8 training
-Exercise For Biceps: 8 training
-Exercise Triceps: 9 training
-Exercise Trapezes: 7 training
-Exercise For Back: 6 training
-Exercise To Shoulder: 6 training
-Exercicedes Legs: 7 training
-construct Muscle properly
-application Easy to use
-explain How to work the drive
Enter the bodybuilding program application is easy to use.
Drives: You can find all the exercises to build muscle fast.
Program: Can work schedules training schedule.
Thank you for downloading my application program bodybuilding and do not forget to give your opinion, thank you
It's Official Page: https: //www.facebook.com/pages/Programme-Musculation/1471907889753515
The correct exercise form keeps your muscles workout effective and safe. You can reference the full bodybuilding exercises to develop your core strength, abdomen, to arms, shoulders, chest, hamstrings, quadriceps, glutes, hips, to legs, calfs and more. Now you can go to the gym and do a lot more variations of exercise!
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
- Enhanced timer
- multi view /multi window support
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts (PRO only) - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound (PRO only)
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds (some option available only in PRO version)
- TTS/Beep information about workout stage
- Rewind backward and forward (PRO only)
- Built-in sample workout for Tabata na Fartlek.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout. Ad networks use device ID number (that is hashed using SHA-1 algorithm) to identify users.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads, crash reports.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore workouts list.
- WAKE_LOCK - to ensure that workout works when screen is off.