LIFE Extend: Health Coach

In-app purchases
4.0
504 reviews
100K+
Downloads
Content rating
Everyone
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About this app

LIFE Extend can help you improve your health, lose weight, and live longer through tracking daily healthy habits.

We make it fun and easy to create healthy habits within these 5 Pillars:

1) Nutrition: Plant-heavy diets delay and prevent diseases of aging including diabetes, heart disease, stroke, cancer and Alzheimer's.
2) Activity: A diverse exercise routine is the #1 best lifestyle intervention to protect you from disease and death.
3) Mindfulness: A regular meditation practice protects you from the negative health impacts of stress.
4) Sleep: Adequate, restful sleep keeps your memory sharp and your immune system strong.
5) Fasting: Intermittent fasting improves your metabolic health, reduces inflammation, and reduces your risk of diabetes.


Get LIFE Points for tracking daily healthy behaviors, earn badges & awards, and share your progress with our built-in social networks!

The LIFE Extend app Integrates with HealthKit to automatically import weight, ketones, exercise, sleep and other data from the Health app. You can also automatically import data from Fitbit, Garmin, Oura Ring, BIOSENSE breath ketone meter and other devices.

Use LIFE Extend to:
• Log daily intake of fruits, vegetables, nuts and oils.
• Track intermittent fasting schedule - easily start, stop and edit.
• Track daily physical activity minutes and see measures of your physical fitness improve as a result.
• Track mindfulness minutes and reduce stress. In-app guided meditations and resources are there to help you along the way.
• Track your sleep duration and quality.
• Understand your biological age and estimated lifespan. See your biological age decrease and estimated lifespan increase as you develop healthier habits!
• Join Circles to share your progress with family members, friends or health coaches.
• Get encouragement from your peers, coaches and health professionals when you are struggling!
• Share health accomplishments, mood updates, stories and photos in a social feed to spread the encouragement.
• Learn more about lifestyle changes for healthy living and aging with a Learning Library complete with hundreds of science-backed articles and videos (and future rewards!).


With LIFE Extend, you’ll get recommendations, notifications and a stream of science-backed articles that help you make better health decisions and lifestyle changes. We also provide curated suggestions for goods (such as products like blood glucose meters, connected scales, lab tests, etc.) and services (ability to talk to wellness experts) that can enhance your health and wellness journey.

Download LIFE Extend to track your progress in these 5 Pillars, earn “LIFE Points” and get visual feedback that shows you how these interventions are improving your health and reversing the aging process.
Updated on
Jan 12, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 7 others
Data is encrypted in transit
You can request that data be deleted
4.0
504 reviews
A Google user
December 10, 2019
First off this app looks really cool. I wish I had a bunch of smart fitness gear or at least one so I could use this app because it seems like it's designed mostly for that. The reason I downloaded it was to log my meals and view my nutrient intake but honestly I couldn't find that feature, it is listed as a feature on this app but either I couldn't locate it through all of the many features it has or it doesn't have the ability not sure. Uninstalling.
31 people found this review helpful
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LifeOmic
December 11, 2019
Hi Brittany, glad you spoke up! By tapping in the pillar itself you can access more detailed tracking if you want to.
A Google user
January 31, 2020
Awesome app. It kinda gameifies the process of getting healthier, which keeps you motivated, making it kinda fun. I love all the educational material included, and my health is doing better. I'm still disabled, but I'm becoming a healthier version of disabled, which is nice. I'm not concerned with becoming Abled, I just want to be healthier than I was. I'm keeping goals reasonable and sensible. Keep your goals reasonable and sensible, that way you won't get frustrated.
78 people found this review helpful
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A J
September 7, 2022
Perhaps there is a way to stop the many notifications, but I could not find it. Got tired of being notified about health articles on some website, or how awesome I am etc, thanks but not for me.
2 people found this review helpful
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What's new

We have bug fixes and performance improvements for you this week.