Harness the power of intermittent fasting to lose weight and improve your health.
Featured on Women's Health, Good Morning America, USA Today, Men’s Health, Good Housekeeping, PopSugar, and more.
Our intermittent fasting tracker & timer supports all diet types from keto and low carb to counting calories.
Whether you are just starting out with fasting or you already have an established fasting practice, LIFE Fasting offers science-backed content and features to help you get to the next level.
LIFE Fasting Free Features:
TIMER - Start and stop your fasts with a single tap. Our patented fasting arc shows you how you're progressing with your current fast and when you've crossed over into the "keto zone" (AKA fat burning!).
FAST YOUR WAY - Supports all types of intermittent fasting styles. It's a simple tap to do 16:8, 24 hours, or any other IF window you want!
INTRO PROGRAM - If you're new to fasting, this program is for you! This guided program sets you up for fasting success!
LEARN - Grow your knowledge of health and fasting with our robust content library curated by our science team.
SOCIAL CIRCLES- Fasting is better with friends. Receive support, motivation, accountability, and tips from the awesome LIFE Fasting community!
TRACKING - Log your weight, measurements, ketones, blood glucose, and your mood to track your progress over time.
ASSESSMENTS & CALCULATORS - From macro and BMR calculators to health assessments, we have tools to help you better understand your health and meet your goals.
Take your fasting to the next level with LIFE+ for only $2.99/month. LIFE+ features include:
FASTING SCHEDULES - Choose from popular intermittent fasting plans or create your own custom fasting schedule. Receive reminders when it's time to start and end your fast and get a handy eating window timer!
ENHANCED STATS - Unlock monthly and yearly views of your fasting data and progress. You'll also see your tracked ketone measurements alongside the fasting arc.
VISUAL PROGRESS - See your progress with private selfies. Securely upload photos with your weight entries.
LES MILLS FITNESS VIDEOS - Access a huge library of premium on-demand workout videos from Les Mills. From kickboxing to strength training to yoga, there is a workout for everyone!
For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.