LIFE Intermittent Fasting

In-app purchases
4.6
24.8K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Experience sustainable weight loss and improve your health with intermittent fasting. Track your fasting progress over time, share updates with friends in social circles, take health & fitness assessments, and stay up to date on the most recent health trends.

Featured on Good Morning America, USA Today, Men’s Health, PopSugar, and more, LIFE Fasting is the top-rated intermittent fasting tracker.

LIFE Intermittent Fasting has helped millions lose weight, control blood sugar, reduce inflammation and improve their health. LIFE Fasting works with any diet - from keto and paleo to plant-based.

LIFE Intermittent Fasting Features
• Timer: Start and stop your fasts with a single tap. Our fasting arc shows you how you're progressing with your current fast and when you've crossed over into the "keto zone" (AKA fat burning!).
• Fast Your Way: Supports all types of intermittent fasting. It's a simple tap to do 16:8, 24 hours, or any other intermittent fasting window you want.
• Learning Library: Learn about the health benefits of intermittent fasting and stay up to date on the latest health information. Our research-backed fasting and health articles are added weekly and regularly reviewed by our science team.
• Fast with Friends: There are several social circles you can join (or you can create your own!). Be part of a community of people working to incorporate intermittent fasting into their daily lives. Share your successes, advice, and encourage others.
• See Your Progress: Track your weight, waist circumference, ketones, and blood glucose. You can also track your mood during your fasts to reflect on how you feel.
• Wearables Integration: Automatically sync with wearables and devices to track your weight, ketones, and other health metrics.
• Assessments & Health Quizzes: There's more to LIFE Fasting than just fasting. From push-up assessments to macro and BMR calculators, we have tools to help you measure where you are currently so you can better meet your health goals.

Take your intermittent fasting to the next level. For only $2.99 per month, unlock the full features of the LIFE Fasting app:
• Schedule Your Fasts: Choose from a library of popular intermittent fasting styles or set up your own custom fasting schedule.
• Fasting Reminders & Eating Windows: Never forget to start a fast again! See how much time you have left with a helpful eating window timer and receive a notification when it's time to start and end your fast.
• Enhanced Insights & Visuals: Receive monthly and yearly views of your fasting data & progress. You'll also see your tracked ketone measurements alongside the fasting arc. Track your intermittent fasting cycles against your other measurements to see your health progress over time.
• Visual Progress Tracking: See your progress with private selfies. Securely upload photos along with your weight entries.
• Subscribers-Only Circle: Get access to our exclusive LIFE+ subscribers-only circle where you can connect with other members. Get intermittent fasting tips & advice along with health science updates.
• Healthy Habit Tracker: Track daily glasses of water, steps, flossing, and much more! There are several habit trackers to choose from to fit your health goals.
Updated on
May 18, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 7 others
Data is encrypted in transit
You can request that data be deleted
4.6
24.8K reviews
Rick Dowd
May 24, 2022
Started with 5 Stars Dropped to 2. Initially the app has a very nice arc that shows the various stages but after a couple of days they now don't appear after the 1st stage, even when extending the target date. Even with trial version, no change. Also attempted to create circles with invites and not an easy process. Potential for being "Great" but more supported needed for bugs.
2 people found this review helpful
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Todd Ainsworth
April 2, 2022
I use this app a few years ago and have recently tried it again. It's still got the same problem if you're offline you can't make an end fast. A new problem has emerged where if you're not paying for the premium service you're only getting one to seven fast that you can look back on. I think seeing your track record is very important to my fast. I will continue to use the app only for long fast, because it has a beautiful graph with mini points to help keep motivation. For today today use forget
42 people found this review helpful
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Jessica B
April 19, 2022
Very happy with it for a free app. I only track my extended fasts with it but it does what I need. If they would make it more affordable, like a one-time fee and then you own it, I would be interested in purchasing the premium plan and I'm sure a lot of other people would be too, as is, $3 a month is ridiculous. I am beyond excited that I just found out there is a widget for it.
34 people found this review helpful
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What's new

We have bug fixes and performance improvements for you this week.