LIFE Fasting Tracker | Social Intermittent Fasting

Offers in-app purchases

The LIFE Fasting Tracker: the simple, social intermittent fasting tracker seen in USAToday, Men’s Health, The Motley Fool and Inc. Includes a built-in learning library with research-based articles and tips for beginner and experienced intermittent fasters.

With the LIFE Fasting Tracker:

o Quickly start/stop fasts
o Easily track intermittent fasting status, mood and share your progress
o Set, edit and adjust your fast duration to any length
o Supports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fasts
o Track your weight, waist, glucose and ketones
o Support your keto diet with integrations to popular keto-tracking devices
o Join Fasting Circles to challenge, encourage and hold each other accountable
o Track your fasts and fast with your friends
o Research-backed intermittent fasting & health articles added weekly

Download the LIFE Fasting Tracker today.


Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve body and brain function. Other benefits include:

o Sustainable weight loss
o Improved weight management
o Reduced inflammation
o Improved lipid levels and heart health
o Improved blood sugar control
o Improved insulin sensitivity
o Increased cellular recycling (autophagy)

Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal.

o Increase your fiber intake
o Increase your lean protein intake
o Create and stick to your fast-day calorie goals
o Avoid energy-dense meals and snacks on “feast” days
o Eat early in the day
o Eat in a narrow window on calorie restriction days
o Eliminate added sugars

For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.
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What's New

We have some nice goodies for you this week!
• Wow! A big update to our Fasting History visualizations AND some nice extras (monthly and yearly views) for our LIFE + Subscribers
• Automatic Mood Posts are back. Circle owners - edit your circle settings if you would like us to generate posts when your members update their mood.
• Our usual performance improvements, bug fixes and translations.
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Additional Information

Updated
January 25, 2021
Size
52M
Installs
1,000,000+
Current Version
5.1.16
Requires Android
6.0 and up
Content Rating
Everyone
Interactive Elements
Users Interact
In-app Products
$2.99 per item
Permissions
Offered By
LifeOmic
Developer
351 W 10th St Indianapolis IN 46202
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