Experience sustainable weight loss and improve your health with intermittent fasting. Track your fasting progress over time, share updates with friends in social circles, take health & fitness assessments, and stay up to date on the most recent health trends.
Featured on Good Morning America, USA Today, Men’s Health, PopSugar, and more, LIFE Fasting is the top-rated intermittent fasting tracker.
LIFE Intermittent Fasting has helped millions lose weight, control blood sugar, reduce inflammation and improve their health. LIFE Fasting works with any diet - from keto and paleo to plant-based.
LIFE Intermittent Fasting Features
• Timer: Start and stop your fasts with a single tap. Our fasting arc shows you how you're progressing with your current fast and when you've crossed over into the "keto zone" (AKA fat burning!).
• Fast Your Way: Supports all types of intermittent fasting. It's a simple tap to do 16:8, 24 hours, or any other intermittent fasting window you want.
• Learning Library: Learn about the health benefits of intermittent fasting and stay up to date on the latest health information. Our research-backed fasting and health articles are added weekly and regularly reviewed by our science team.
• Fast with Friends: There are several social circles you can join (or you can create your own!). Be part of a community of people working to incorporate intermittent fasting into their daily lives. Share your successes, advice, and encourage others.
• See Your Progress: Track your weight, waist circumference, ketones, and blood glucose. You can also track your mood during your fasts to reflect on how you feel.
• Wearables Integration: Automatically sync with wearables and devices to track your weight, ketones, and other health metrics.
• Assessments & Health Quizzes: There's more to LIFE Fasting than just fasting. From push-up assessments to macro and BMR calculators, we have tools to help you measure where you are currently so you can better meet your health goals.
Take your intermittent fasting to the next level. For only $2.99 per month, unlock the full features of the LIFE Fasting app:
• Schedule Your Fasts: Choose from a library of popular intermittent fasting styles or set up your own custom fasting schedule.
• Fasting Reminders & Eating Windows: Never forget to start a fast again! See how much time you have left with a helpful eating window timer and receive a notification when it's time to start and end your fast.
• Enhanced Insights & Visuals: Receive monthly and yearly views of your fasting data & progress. You'll also see your tracked ketone measurements alongside the fasting arc. Track your intermittent fasting cycles against your other measurements to see your health progress over time.
• Visual Progress Tracking: See your progress with private selfies. Securely upload photos along with your weight entries.
• Subscribers-Only Circle: Get access to our exclusive LIFE+ subscribers-only circle where you can connect with other members. Get intermittent fasting tips & advice along with health science updates.
• Healthy Habit Tracker: Track daily glasses of water, steps, flossing, and much more! There are several habit trackers to choose from to fit your health goals.