LIFT session

2.6
85 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Welcome to LIFT session

This app allows you to manage your wellness and fitness through personalized recommended workouts based on your goals and level. The workouts are automated or live, with a variety of choices including fitness, mindfulness, cardio, strength, yoga, pre-natal, Pilates, etc.

Google Fit Integration allows you to retrieve activities recorded through Google Fit.

*Different features are available according to your membership level.
Updated on
Sept 23, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
2.6
85 reviews
Shahin Khosrowshahian
September 30, 2022
This used to be a good app supported by my company and all of a sudden everything change with the new updates and new look. The recommended workout is all of a sudden stuck in the same session and set of workouts when I try to reopen the app. And when I try to click on the dumbell icon to select a pre-existing workout for HIIT or Metcon, it exits right away. Even when I try to join a live session the doesn't let me book it. Everything used to go smoothly until now.
1 person found this review helpful
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Sheila Parkin
May 10, 2022
The one reason I downloaded this app was to synch with my Google Fit to automatically count my points for a Corporate challenge, and that is exactly what does not work. There is a button that does nothing, not even an error message.
1 person found this review helpful
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Mario Podaru
May 12, 2022
Forced to use this for a corporate fitness challenge but when trying to set up auto synch with Google Fit to bring in Garmin Connect activities, button is a fake. Nothing happens when trying to use it. Manually entering all activities more pain that worth it.
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What's new

- Updated the fitness assessment to provide you even more personalized workout recommendations aligned with your fitness level/goals.
- Improved recommendation engine to help you reach your goals with the perfect workout.
- NEW: Wellness on Demand! Join world-class coaches in different workout types at your convenience, including our new Guided Mindful Walks. Please note these classes are not available to all users.
- Improved workout library so you can quickly find the perfect workout