Your big red carpet moment is here! If you need to look great, and can’t suck everything in, this workout is for you.
The Red Carpet Runway Workout targets the six areas that see the spotlight the most: back of the arms for sleeveless dresses, front of the arms for clutching your bag, calves for short skirts, upper back for backless attire, shoulders for halter dresses and abdominals for a tight tummy pose.
NikkiFitness uses her signature multitasking toning moves like "Reach for the Stars" and "Martini Shaker" to also lift your chest and tighten your butt, thighs and abs, while cutting workout time in half. The plyometric cardio intervals slim the areas over the newly sculpted muscles.
Nikki also provides her posing tips and a quick warm-up and stretch. To get you in the mood for your Red Carpet Party, you have the option to choose a different playlist every time you workout.
About Nikki NikkiFitness, Nicole Glor, is an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan and fitness columnist for Military.com. She has also spent a decade at Red Carpet Events as a television publicist.
Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com.
February 14, 2014
4.0 and up
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