If you ever feel overwhelmed, unable to focus, struggle to find meaningful connection and a sense of purpose, or that you've lost motivation or hope, help is right here, in this app.
We invite you to think of this app as your safe space, where you are always unconditionally accepted, supported and heard.
Drawing from decades of research and practice across neuroscience, psychology, physiology, mindfulness and spirituality, our science & evidence based practices empower you with positive mental, emotional, physical and spiritual wellbeing.
The Giving Week part of this app contains guided practices with the greatest proven health benefits, to enable deep physiological, mindset and behavioural shifts, in a way that's easy to fit into daily life. The Resource Hub contains insightful articles, videos and book recommendations to support all four core pillars of health.
Our Resource Hub has free, urgent mental and emotional helplines that you can call straight from the app. There's also volunteer matching and friend matching resources, 5 minute bio-hacks that immediately stop spirals into depression and anxiety, and a whole host of other tools and information.
As part of our 360 degree ethical business model, we allocate 25% of all profits to fund highly targeted programmes at our charity partners, that enable adults and children to permanently break free from the cycle of abuse, and live emotionally, physically and financially independent lives.
To find out more about us, please visit: www.livingashram.com