Some people are bulky and they want to reduce their weight while some want to gain weight .
It 's all about the body that anyone has .
Everyone has his own body and its composition .
That 's why every human body has its own needs .
The same rule of gaining and losing weight cannot be applied to everyone .
For a muscular body there are many supplements are available in the market which are used as a body building purpose .
But we have to consult a specialist doctor before using these supplements because every human body has its own characteristics .
So we have to choose our supplements with great care and according to the needs of the body .
Diet comes in first .
It 's no matter how much supplements you are using , diet has its own importance .
You have to be careful about your diet .
Try to use different vegetables and fruits .
Supplements are extra things they cannot take place on a regular diet .
So we have to think about our diet first , then should try the other supplements like things .
Our diet should be a proper diet .
Each and everything should be included in it .
Different types of vegetables will provide us iron , vitamin and proteins .
So we have to choose it with great care .
There should be a schedule in which each and every vegetable should be included .
Always use reputable brands of supplements .
Many brands are not delivering results , but are total waste of time and money .
So beware of those low rated brands of supplements .
Try to use only those brands or supplements which are authorized and are result giving .
You can also ask your doctor which is the best option you have .
He can give you the best supplement according to the needs of your body .
Every expensive supplement is not resulting giving .
So keep this thing in your mind while buying supplements .
Every human body is slightly different Every human body is not same .
Every human body has its own needs and composition .
We have to know about our body that what is necessary for it and what is not .
So we have to choose supplements , according to our human body .
Some bodies can gain weight easily while others cannot .
So it 's up to you that how you treat with your body type .
It 's always better to consult any doctor .
First of all you have to determine the real protein value that your body needs daily .
It 's an easy way to calculate the daily protein need for your body .
I gram of protein is needed for one pound of your weight .
That 's a universal rule and applies to everyone .
So we have to consume our daily protein needs on this method .
We have to make a chart for our daily needs and to set our meal according to it .
You have to spread your daily protein need in your meal .
Don 't take it instantly , but with some intervals .
Try to manage it in your daily meal .
Don 't take it in a single sitting .
Try to spread it in breakfast , lunch and dinner .
This will help your body to accept it and will give you the best result .
Try to take high quality of protein .
This is available in chicken , fish and other lean meat .
Try to manage your meal through your chart .
Don 't try to take protein powders .
It will not help you that much .
Only pure food will give you the ultimate energy and benefits .
Avoid the soy protein .
It can do terrible things with your hormonal levels .
So try to use only pure food and directly intake protein diets which are natural .
Protein is very important to have a good muscles weight .
Protein increases your muscle growth .
It makes your muscles heavy and builds your stamina .
So protein is the essential thing for your diet .
Try to take it by using natural means of proteins .
Muscle building is the most important part of body building .
Everyone wants to have good biceps , triceps and chest muscles .
Vitamins and minerals make people's bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.
Vitamins fall into two categories: fat soluble and water soluble.
The fat-soluble vitamins — A, D, E, and K — dissolve in fat and can be stored in your body.
The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) — need to dissolve in water before your body can absorb them.
Because of this, your body can't store these vitamins. So you need a fresh supply of these vitamins every day.
What Do Vitamins and Minerals Do?
Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.
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The information contained in this application has not been evaluated by the FDA. Furthermore, the supplements described in this application are not intended to diagnose, treat, cure, or prevent any disease. Before adopting any supplement or dietary program, you should first consult a licensed health care professional.