What is sleep diary?
It is an authorized lifestyle recording tool that helps people with sleep disorders which helps track and improve the factors affecting your sleep disorder more precisely in daily lives. We made a similar but a more convenient version of the actual tool that is used in sleep treatment centres.
🌞 16 : 🛌 8 , 16 hours of being awake is more important in sleeping!
In order to be more healthy and fundamentally improve your sleep, it is essential to control your lifestyle that influences your sleep. 8 hours of sound sleep depends on how you have spent your 16 hours, awake.
Knowing yourself well is the beginning of being healthy!
Sleep is complex. Check your behaviors during the day and the environment of the evening and record your sleep. When the data is accumulated, we analyze what caused you to sleep badly.
What does Sleep Coach offer?
1. Wake-up alarm and sleep diary record
- The alarm goes off at the set wake-up time. Record how your sleep was as soon as you wake up. You can postpone recording on a busy morning, but it’s good to record the details right away.
2.Offers weather information
- After recording the sleep diary, we inform you the weather. Check today’s sunlight and refer it to your daily plan.
3. Behavioral prescription and report according to the survey
- We offer tips related to sunlight, diet, exercise and caffeine depending on your life style and sleep problem. It helps you find and improve the relation with your sleep by recording behavioral factors that affect your sleep cycle.
A beginning of a new sleep-care
It’s time you need a customized sleep-care solution for various lifestyles!
A personal customized sleep solution presented by Luple, a biorhythm technology startup company selected as ‘Korea’s leading innovation company 1,000’ and won the “Health &Wellness” innovation award for two consecutive years at CES in 2021 and 2022.
Join Sleep Coach for a healthy and stable sleep rhythm